Final Exam - IDIS 199 Questions With Correct
Answers
Why |is |study-life |balance |important? |- |CORRECT |ANSWER✔✔-Its |important |to |experience |the |
world |to |aid |in |your |own |understanding.
Important |to |allocate |enough |time |for |your |brain |to |process |new |information
Aspects |of |Study-Life |Balance |- |CORRECT |ANSWER✔✔-Time |commitment
- |expectation |is |30-35 |hours |a |week |total, |not |24/7
Rest
- |time |for |rest |is |just |as |important |as |study |and |exercise |time
- |brain |needs |time |to |process |new |information
- |body |needs |exercise |and |sleep |to |keep |it |alert |and |focused
Plan
- |committing |to |well-defined |study |times |allows |for |other |enjoyment
Consequences |of |over-studying |- |CORRECT |ANSWER✔✔-- |Over-studying |can |negatively |impact
|relationships |w |family, |friends, |and |partners
- |interfere |w |other |non-study |related |obligations |and |interests
-Increase |the |likelihood |of |unhealthy |behaviours |such |as |smoking, |excessive |alcohol |or |drugs, |
unhealthy |eating, |feelings |of |loneliness, |anxiety/depression, |hopelessness |and |self-harm
,Study |and |Melancholy |- |CORRECT |ANSWER✔✔-Robert |Burton |1628
older |term |for |clinical |depression
one |cause |is |'overmuch |study'
lack |of |exercise, |idleness, |too |much |learning
relief |came |from |recreation
Benefits |of |Balance |Overview |- |CORRECT |ANSWER✔✔-- |Health |and |Absences
- |Efficiency
- |Engagement
- |Focus |and |Concentration
- |Academic |Success
Benefits |of |Balance |- |Health |and |absences |- |CORRECT |ANSWER✔✔-balance |can |reduce |worry |
and |stress
too |many |things |at |once |feeds |worry |and |rumination
Benefits |of |Balance |- |Efficiency |- |CORRECT |ANSWER✔✔-balance |improves |efficiency |of |work |
during |study |hours
Benefits |of |Balance |- |Engagement |- |CORRECT |ANSWER✔✔-having |a |healthy |balance |supports |
higher |connection |and |interest |in |courses, |lectures, |and |relationships
Benefits |of |Balance |- |Focus |and |Concentration |- |CORRECT |ANSWER✔✔-healthy |balance |
supports |attention |to |the |task |at |hand |and |staying |present
mindfulness
Benefits |of |Balance |- |Academic |Success |- |CORRECT |ANSWER✔✔-balance |improves |learning |
efficiency |and |productivity, |needed |for |academic |success
,What |is |the |wheel |of |life? |How |is |it |useful |to |promote |school-life |balance? |- |CORRECT |
ANSWER✔✔-The |wheel |of |life |is |a |representation |of |the |things |that |are |important |to |your |
well-being. |It |helps |you |like |a |pie |chart |dedicate |even |sections |to |promote |balance.
Aspects |of |the |Wheel |of |Life |- |CORRECT |ANSWER✔✔-- |Academic/Professional
- |Finances
- |Health
- |Family |and |friends
- |relationships/loves
- |personal |growth
- |recreation, |culture, |and |hobbies
- |physical |environment
Wheel |of |Life |- |Academic/Professional |- |CORRECT |ANSWER✔✔-your |study/work |commitments
do |you |feel |when |these |are |done, |you |have |time |for |other |interests?
Wheel |of |Life |- |Finances |- |CORRECT |ANSWER✔✔-are |your |finances |a |worry |to |you?
have |you |found |a |solution |or |found |advice/support?
Wheel |of |Life |- |Health |- |CORRECT |ANSWER✔✔-how |would |you |rate |your |overall |well-being |
(physical/mental/social) |health?
Wheel |of |Life |- |Family |and |Friends |- |CORRECT |ANSWER✔✔-do |you |feel |you |take |the |time |
needed |to |stay |connected |to |family |and |friends?
Wheel |of |Life |- |Relationships/love |- |CORRECT |ANSWER✔✔-do |you |feel |you |take |the |time |
needed |to |maintain |your |romantic |relationships?
, Wheel |of |Life |- |Personal |Growth |- |CORRECT |ANSWER✔✔-you |define |what |is |your |personal |
growth
are |you |looking |for |spirituality?
do |you |like |to |read |or |learn |about |new |things? |acquire |new |skills?
Wheel |of |Life |- |Recreation, |Culture, |and |Hobbies |- |CORRECT |ANSWER✔✔-recreation |is |a |
healthy |pastime |or |diversion
exercise |has |many |important |physical |and |mental |health |benefits
do |you |have |interests |like |visiting |galleries, |listening/playing |music, |or |other |relaxing/enjoying |
activities?
do |you |make |time |for |regular |exercise?
Wheel |of |Life |- |Physical |Environment |- |CORRECT |ANSWER✔✔-safe |and |pleasant |home |and |
work |environment |is |important |to |well-being
how |do |you |feel |about |your |home/work |environments?
does |it |support |your |studies, |recreation/relaxation, |and |good |quality |sleep?
Getting |the |Balance |Right |- |CORRECT |ANSWER✔✔-Balance
- |how |you |want |your |wheel |of |life |to |look
- |biggest |differences?
Overload
- |what |areas |are |you |spending |too |much |time |on? |what |could |use |more |time?
Time |on |Self |and |Others
- |are |you |spending |enough |time |on |interests |that |support |your |own |health?
Answers
Why |is |study-life |balance |important? |- |CORRECT |ANSWER✔✔-Its |important |to |experience |the |
world |to |aid |in |your |own |understanding.
Important |to |allocate |enough |time |for |your |brain |to |process |new |information
Aspects |of |Study-Life |Balance |- |CORRECT |ANSWER✔✔-Time |commitment
- |expectation |is |30-35 |hours |a |week |total, |not |24/7
Rest
- |time |for |rest |is |just |as |important |as |study |and |exercise |time
- |brain |needs |time |to |process |new |information
- |body |needs |exercise |and |sleep |to |keep |it |alert |and |focused
Plan
- |committing |to |well-defined |study |times |allows |for |other |enjoyment
Consequences |of |over-studying |- |CORRECT |ANSWER✔✔-- |Over-studying |can |negatively |impact
|relationships |w |family, |friends, |and |partners
- |interfere |w |other |non-study |related |obligations |and |interests
-Increase |the |likelihood |of |unhealthy |behaviours |such |as |smoking, |excessive |alcohol |or |drugs, |
unhealthy |eating, |feelings |of |loneliness, |anxiety/depression, |hopelessness |and |self-harm
,Study |and |Melancholy |- |CORRECT |ANSWER✔✔-Robert |Burton |1628
older |term |for |clinical |depression
one |cause |is |'overmuch |study'
lack |of |exercise, |idleness, |too |much |learning
relief |came |from |recreation
Benefits |of |Balance |Overview |- |CORRECT |ANSWER✔✔-- |Health |and |Absences
- |Efficiency
- |Engagement
- |Focus |and |Concentration
- |Academic |Success
Benefits |of |Balance |- |Health |and |absences |- |CORRECT |ANSWER✔✔-balance |can |reduce |worry |
and |stress
too |many |things |at |once |feeds |worry |and |rumination
Benefits |of |Balance |- |Efficiency |- |CORRECT |ANSWER✔✔-balance |improves |efficiency |of |work |
during |study |hours
Benefits |of |Balance |- |Engagement |- |CORRECT |ANSWER✔✔-having |a |healthy |balance |supports |
higher |connection |and |interest |in |courses, |lectures, |and |relationships
Benefits |of |Balance |- |Focus |and |Concentration |- |CORRECT |ANSWER✔✔-healthy |balance |
supports |attention |to |the |task |at |hand |and |staying |present
mindfulness
Benefits |of |Balance |- |Academic |Success |- |CORRECT |ANSWER✔✔-balance |improves |learning |
efficiency |and |productivity, |needed |for |academic |success
,What |is |the |wheel |of |life? |How |is |it |useful |to |promote |school-life |balance? |- |CORRECT |
ANSWER✔✔-The |wheel |of |life |is |a |representation |of |the |things |that |are |important |to |your |
well-being. |It |helps |you |like |a |pie |chart |dedicate |even |sections |to |promote |balance.
Aspects |of |the |Wheel |of |Life |- |CORRECT |ANSWER✔✔-- |Academic/Professional
- |Finances
- |Health
- |Family |and |friends
- |relationships/loves
- |personal |growth
- |recreation, |culture, |and |hobbies
- |physical |environment
Wheel |of |Life |- |Academic/Professional |- |CORRECT |ANSWER✔✔-your |study/work |commitments
do |you |feel |when |these |are |done, |you |have |time |for |other |interests?
Wheel |of |Life |- |Finances |- |CORRECT |ANSWER✔✔-are |your |finances |a |worry |to |you?
have |you |found |a |solution |or |found |advice/support?
Wheel |of |Life |- |Health |- |CORRECT |ANSWER✔✔-how |would |you |rate |your |overall |well-being |
(physical/mental/social) |health?
Wheel |of |Life |- |Family |and |Friends |- |CORRECT |ANSWER✔✔-do |you |feel |you |take |the |time |
needed |to |stay |connected |to |family |and |friends?
Wheel |of |Life |- |Relationships/love |- |CORRECT |ANSWER✔✔-do |you |feel |you |take |the |time |
needed |to |maintain |your |romantic |relationships?
, Wheel |of |Life |- |Personal |Growth |- |CORRECT |ANSWER✔✔-you |define |what |is |your |personal |
growth
are |you |looking |for |spirituality?
do |you |like |to |read |or |learn |about |new |things? |acquire |new |skills?
Wheel |of |Life |- |Recreation, |Culture, |and |Hobbies |- |CORRECT |ANSWER✔✔-recreation |is |a |
healthy |pastime |or |diversion
exercise |has |many |important |physical |and |mental |health |benefits
do |you |have |interests |like |visiting |galleries, |listening/playing |music, |or |other |relaxing/enjoying |
activities?
do |you |make |time |for |regular |exercise?
Wheel |of |Life |- |Physical |Environment |- |CORRECT |ANSWER✔✔-safe |and |pleasant |home |and |
work |environment |is |important |to |well-being
how |do |you |feel |about |your |home/work |environments?
does |it |support |your |studies, |recreation/relaxation, |and |good |quality |sleep?
Getting |the |Balance |Right |- |CORRECT |ANSWER✔✔-Balance
- |how |you |want |your |wheel |of |life |to |look
- |biggest |differences?
Overload
- |what |areas |are |you |spending |too |much |time |on? |what |could |use |more |time?
Time |on |Self |and |Others
- |are |you |spending |enough |time |on |interests |that |support |your |own |health?
