HCA 120: Lifestyle And Choices
Exam Latest Update
Health - ANSWER a state of well being in all dimensions of one's life not merrily
the absence of illness
Cognitive, Spiritual, Emotional, Physical, Social
Wellness - ANSWER sometimes used in place of health
the act of practicing health habits to reach an overall state of well-being or total
health in all dimensions of one's life
What is the World Health Organization (WHO)? - ANSWER a specialized agency
of the United Nations that is concerned with international public health
Psychosocial Health - ANSWER Well being in the social, emotional, intellectual,
and spiritual dimensions of one's life.
Holism - ANSWER a concept that considers the whole person; the whole person
has physical, psychological, social, cognitive, and spiritual dimensions
What are the five dimensions of health? - ANSWER 1. Physical (Body)
2. Emotional/Psychological (Feelings)
3. Cognitive (Intellectual)
4. Social (Relationships)
5. Spiritual (Higher power)
Physical Health - ANSWER how well your body functions
influenced by genetics and lifestyle
it can be achieved when the body is strong, fit, and free from disease
What factors contribute the physical health of people? - ANSWER 1. Following a
nutritious diet according to Canada's Dietary Guidelines
2. Exercising regularly
3. Living in a smoke free environment
4. Getting a good nights sleep
5. Refraining from alcohol use or drinking moderately
6. Seeking medical attention when needed
7. Following safety practices - ex. wearing seat belts or bike helmets
8. Maintains optimal body weight according to BMI
What role do HCA's play in maintaining a clients physical health? - ANSWER
They help insure a clean, safe, and comfortable environment.
, May prepare nutritious meals and assist clients with physical activity.
Stress - ANSWER the reaction of the body and mind to everyday challenges and
demands
How can HCA's create emotionally safe environments? - ANSWER 1. Respecting
clients feelings
2. Allow clients to safely express emotions
3. Validate feelings
Psychological/Emotional Health - ANSWER Involves being aware of one's
emotions and the ability to manage, and express feelings as well as adapt
appropriately to circumstances.
What behaviours feelings or emotions might be expressed by someone who is
emotionally unhealthy? - ANSWER They may be depressed or have intense
feelings of insecurity.
They may also feel upset/overwhelmed and become aggressive.
Cognitive Health - ANSWER Well-being in the intellectual dimension achieved
through an active, creative mind.
How is cognitive health achieved? - ANSWER By keeping one's mind active and
creative. This can be done through the participation in recreational activities,
reading, crossword puzzles, crocheting, keeping indoor plants.
Social Health - ANSWER Well being in the social dimension, achieved when
people have stable and satisfying relationships.
How do socially healthy people treat others? - ANSWER They treat others with
respect, warmth, and openness.
How does someone with poor social health behave? - ANSWER They may show
little regard for others and may use others for their own gain
Social Support System - ANSWER an informal group of people who help each
other or others outside the group.
support workers can be considered a part of this group
What do social support systems provide? - ANSWER 1. Food
2. Housing
3. Financial aid
4. Emotional support during times of crises
Exam Latest Update
Health - ANSWER a state of well being in all dimensions of one's life not merrily
the absence of illness
Cognitive, Spiritual, Emotional, Physical, Social
Wellness - ANSWER sometimes used in place of health
the act of practicing health habits to reach an overall state of well-being or total
health in all dimensions of one's life
What is the World Health Organization (WHO)? - ANSWER a specialized agency
of the United Nations that is concerned with international public health
Psychosocial Health - ANSWER Well being in the social, emotional, intellectual,
and spiritual dimensions of one's life.
Holism - ANSWER a concept that considers the whole person; the whole person
has physical, psychological, social, cognitive, and spiritual dimensions
What are the five dimensions of health? - ANSWER 1. Physical (Body)
2. Emotional/Psychological (Feelings)
3. Cognitive (Intellectual)
4. Social (Relationships)
5. Spiritual (Higher power)
Physical Health - ANSWER how well your body functions
influenced by genetics and lifestyle
it can be achieved when the body is strong, fit, and free from disease
What factors contribute the physical health of people? - ANSWER 1. Following a
nutritious diet according to Canada's Dietary Guidelines
2. Exercising regularly
3. Living in a smoke free environment
4. Getting a good nights sleep
5. Refraining from alcohol use or drinking moderately
6. Seeking medical attention when needed
7. Following safety practices - ex. wearing seat belts or bike helmets
8. Maintains optimal body weight according to BMI
What role do HCA's play in maintaining a clients physical health? - ANSWER
They help insure a clean, safe, and comfortable environment.
, May prepare nutritious meals and assist clients with physical activity.
Stress - ANSWER the reaction of the body and mind to everyday challenges and
demands
How can HCA's create emotionally safe environments? - ANSWER 1. Respecting
clients feelings
2. Allow clients to safely express emotions
3. Validate feelings
Psychological/Emotional Health - ANSWER Involves being aware of one's
emotions and the ability to manage, and express feelings as well as adapt
appropriately to circumstances.
What behaviours feelings or emotions might be expressed by someone who is
emotionally unhealthy? - ANSWER They may be depressed or have intense
feelings of insecurity.
They may also feel upset/overwhelmed and become aggressive.
Cognitive Health - ANSWER Well-being in the intellectual dimension achieved
through an active, creative mind.
How is cognitive health achieved? - ANSWER By keeping one's mind active and
creative. This can be done through the participation in recreational activities,
reading, crossword puzzles, crocheting, keeping indoor plants.
Social Health - ANSWER Well being in the social dimension, achieved when
people have stable and satisfying relationships.
How do socially healthy people treat others? - ANSWER They treat others with
respect, warmth, and openness.
How does someone with poor social health behave? - ANSWER They may show
little regard for others and may use others for their own gain
Social Support System - ANSWER an informal group of people who help each
other or others outside the group.
support workers can be considered a part of this group
What do social support systems provide? - ANSWER 1. Food
2. Housing
3. Financial aid
4. Emotional support during times of crises
