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KNR 311 EXAM 2 QUESTIONS AND 100% C0RRECT ANSWERS

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KNR 311 EXAM 2 QUESTIONS AND 100% C0RRECT ANSWERS .VO2max of couch potato will be in the.. - ANSWERS-20s .VO2max for recreationally active (goes for walks etc) will be in the.. - ANSWERS-30s .VO2max for aerobically trained individuals will be in the... - ANSWERS-40s .VO2max for endurance athletes will be in the - ANSWERS-50s/60s .Highest VO2 ever noted was in which sport? - ANSWERS-Cross country skiing .3 factors that differentiate male from female VO2max - ANSWERS-1. size 2. body comp 3. hemoglobin .VO2 rest is... - ANSWERS-3.5 ml kg min .CV fitness - ANSWERS-the ability of the body to utilize oxygen efficiently .Intensity of the program should lay between __% and __% of VO2R or HRR - ANSWERS-40/49 .Heart Rate Reserve equation - ANSWERS-max-rest .T/F HR is a good indicator for workloads at high intensity - ANSWERS-FALSE .T/F HR is a good indicator for workloads at low to moderate intensity - ANSWERS-TRUE .For optimal fitness one should be between __% and __% of VO2R and HRR - ANSWERS-50/85 .If someone has a max of 50 ml kg what is the VO2 reserve? - ANSWERS-50-3.5 .T/F Low to moderate loads are good indicators of VO2 - ANSWERS-TRUE .What is the recommended technique for predicting HR? - ANSWERS-Heart rate reserve method .What is the most accurate way of predicting max HR but it can be dangerous? - ANSWERS-Plotting HR during maximal exercise test .HR equation - ANSWERS-208-0.7(age) .1 MET equals... - ANSWERS-3.5 ml kg min .When should you not use MET? - ANSWERS-For those with disease or low functional capabilities .10 MET max seeking basic health and fitness should be between __ and __ - ANSWERS-4, 4.9 .How to convert pounds to kilograms? - ANSWERS-Divide by 2.2 .RPE stands for - ANSWERS-rating of perceived exertion .How long should you warm up? - ANSWERS-5 minutes for every 30 minutes of exercise .difference between certifications and license - ANSWERS-certifications come from professional agencies and license comes from the government .Which is more prestigious, license or certification? - ANSWERS-License .Acts of omission - ANSWERS-you don't do anything

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KNR 311 EXAM 2 QUESTIONS AND 100%
C0RRECT ANSWERS


\.VO2max of couch potato will be in the.. - ANSWERS✔-20s


\.VO2max for recreationally active (goes for walks etc) will be in the.. -
ANSWERS✔-30s



\.VO2max for aerobically trained individuals will be in the... - ANSWERS✔-40s



\.VO2max for endurance athletes will be in the - ANSWERS✔-50s/60s



\.Highest VO2 ever noted was in which sport? - ANSWERS✔-Cross country skiing



\.3 factors that differentiate male from female VO2max - ANSWERS✔-1. size

2. body comp
3. hemoglobin



\.VO2 rest is... - ANSWERS✔-3.5 ml kg min



\.CV fitness - ANSWERS✔-the ability of the body to utilize oxygen efficiently

, \.Intensity of the program should lay between __% and __% of VO2R or HRR -
ANSWERS✔-40/49



\.Heart Rate Reserve equation - ANSWERS✔-max-rest



\.T/F HR is a good indicator for workloads at high intensity - ANSWERS✔-FALSE


\.T/F HR is a good indicator for workloads at low to moderate intensity -
ANSWERS✔-TRUE


\.For optimal fitness one should be between __% and __% of VO2R and HRR -
ANSWERS✔-50/85



\.If someone has a max of 50 ml kg what is the VO2 reserve? - ANSWERS✔-50-3.5



\.T/F Low to moderate loads are good indicators of VO2 - ANSWERS✔-TRUE



\.What is the recommended technique for predicting HR? - ANSWERS✔-Heart rate
reserve method


\.What is the most accurate way of predicting max HR but it can be dangerous? -
ANSWERS✔-Plotting HR during maximal exercise test

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