The human body is uniquely designed to respond to stress and, if necessary, make changes
to maintain optimal health and physiological functioning. What is this process called? - AN-
SWER The correct answer is: Homeostasis
Which statement about cancer is most accurate? - ANSWER Cells in the body grow abnor-
mally.
What advice would enable a client to breathe properly? - ANSWER Sit upright and slowly
breathe in through your nose while allowing your stomach to expand.
If someone were performing repeated sprints with each sprint lasting between 30 and 90
seconds, which energy system would be contributing the most to ATP production during this
activity? - ANSWER Glycolysis
When a client's heart rate is raised during cardio activities, this is being caused by which sys-
tem? - ANSWER Sympathetic nervous system
What surrounds the skeletal muscles and connects them to other surrounding muscles? -
ANSWER Fascia
What type of input may provide a runner with a cue to contract the evertor muscles to avoid
an inversion injury? - ANSWER Proprioception
What is it called when a ligament is overstretched or torn? - ANSWER A sprain
1
,What is the correct order of fascia, starting with the most superficial? - ANSWER epimy-
sium, perimysium, endomysium
Which of the following muscle groups work eccentrically in the sagittal plane during the low-
ering phase of the squat? - ANSWER Quadriceps
Which of the following protein structures is important for muscular contractions by provid-
ing a binding site? - ANSWER Troponin
Improved performance during a plyometric jump is dependent upon which of the following?
- ANSWER Rapid amortization phase
What is the concept used to describe the action of muscles that have the ability to contract
automatically in anticipation of movement? - ANSWER Feed-forward
What anatomical heart structure is referred to as "the pacemaker of the heart"? - AN-
SWER sinoatrial node
From the list of assessments provided, which should be conducted first to preserve its valid-
ity? - ANSWER body composition
Which muscles are typically underactive when the feet turn out? - ANSWER Anterior and
posterior tibialis
What is the primary function of the global muscles of the core? - ANSWER Force produc-
tion during dynamic whole-body movements
What is the shortest time period per day that balance training should be conducted 3 times
per week for 4 weeks in order to improve both static and dynamic balance ability in chil-
dren? - ANSWER 10 minutes
2
,Which term best describes the ability to contract muscles of the core with force in an effort
to flex the trunk during a slow controlled movement? - ANSWER core strength
During what phase of the stretch-shortening cycle is stored elastic energy converted to ex-
plosive force production? - ANSWER amortization
Which of the following does not meet the criteria for exercise or activity to be considered
aerobic? - ANSWER The exercise is intense.
Which of the following has been used specifically as part of a protocol to improve balance? -
ANSWER biomechanical ankle platform system
Which phase of training would be the best option for someone who is looking to improve
their physique in a way similar to that of a bodybuilder? - ANSWER Muscular Develop-
ment Training
The lengthening reaction is often seen with what type of flexibility technique? - ANSWER
static stretching
Which synergist would assist the upper-body pectoral muscles to enhance chest stabiliza-
tion, strength, or power? - ANSWER triceps brachii
What are the recommended training variables for self-myofascial rolling? - ANSWER 1 to
3 sets, hold each tender area for 30 seconds
Which of the following modalities is the least likely to increase joint instability? - AN-
SWER Strength machines
3
, Which is a primary adaptation of the Stabilization Endurance phase? - ANSWER Postural
alignment
Training power for 2 days before moving on to 2 days of strength training would be an exam-
ple of what kind of periodization? - ANSWER Undulating periodization
Circuit training is best described as what? - ANSWER A full-body program that incorpo-
rates high-intensity aerobic conditioning, muscular strength, and endurance training move-
ments
What is the most appropriate gluteal strengthening exercise for a client with hypertension? -
ANSWER Standing cable hip extension
Why can personal trainers be considered among the most important employees within a
health club? - ANSWER Personal trainers come in direct contact with members and can
have the greatest influence on whether members achieve results.
What term is defined as the generic modifiable factors that impact behavior? - ANSWER
determinants
When it comes to exercise, older adults find which of the following to be the most motivat-
ing? - ANSWER health and well-being
Current sports nutrition guidelines from the International Society of Sports Nutrition recom-
mend what range of protein for most exercising individuals? - ANSWER 1.4 to 2.0 g/kg of
body weight
Which of the following exercises would be most likely to contribute to an acute increase in
testosterone levels? - ANSWER back squat
4
to maintain optimal health and physiological functioning. What is this process called? - AN-
SWER The correct answer is: Homeostasis
Which statement about cancer is most accurate? - ANSWER Cells in the body grow abnor-
mally.
What advice would enable a client to breathe properly? - ANSWER Sit upright and slowly
breathe in through your nose while allowing your stomach to expand.
If someone were performing repeated sprints with each sprint lasting between 30 and 90
seconds, which energy system would be contributing the most to ATP production during this
activity? - ANSWER Glycolysis
When a client's heart rate is raised during cardio activities, this is being caused by which sys-
tem? - ANSWER Sympathetic nervous system
What surrounds the skeletal muscles and connects them to other surrounding muscles? -
ANSWER Fascia
What type of input may provide a runner with a cue to contract the evertor muscles to avoid
an inversion injury? - ANSWER Proprioception
What is it called when a ligament is overstretched or torn? - ANSWER A sprain
1
,What is the correct order of fascia, starting with the most superficial? - ANSWER epimy-
sium, perimysium, endomysium
Which of the following muscle groups work eccentrically in the sagittal plane during the low-
ering phase of the squat? - ANSWER Quadriceps
Which of the following protein structures is important for muscular contractions by provid-
ing a binding site? - ANSWER Troponin
Improved performance during a plyometric jump is dependent upon which of the following?
- ANSWER Rapid amortization phase
What is the concept used to describe the action of muscles that have the ability to contract
automatically in anticipation of movement? - ANSWER Feed-forward
What anatomical heart structure is referred to as "the pacemaker of the heart"? - AN-
SWER sinoatrial node
From the list of assessments provided, which should be conducted first to preserve its valid-
ity? - ANSWER body composition
Which muscles are typically underactive when the feet turn out? - ANSWER Anterior and
posterior tibialis
What is the primary function of the global muscles of the core? - ANSWER Force produc-
tion during dynamic whole-body movements
What is the shortest time period per day that balance training should be conducted 3 times
per week for 4 weeks in order to improve both static and dynamic balance ability in chil-
dren? - ANSWER 10 minutes
2
,Which term best describes the ability to contract muscles of the core with force in an effort
to flex the trunk during a slow controlled movement? - ANSWER core strength
During what phase of the stretch-shortening cycle is stored elastic energy converted to ex-
plosive force production? - ANSWER amortization
Which of the following does not meet the criteria for exercise or activity to be considered
aerobic? - ANSWER The exercise is intense.
Which of the following has been used specifically as part of a protocol to improve balance? -
ANSWER biomechanical ankle platform system
Which phase of training would be the best option for someone who is looking to improve
their physique in a way similar to that of a bodybuilder? - ANSWER Muscular Develop-
ment Training
The lengthening reaction is often seen with what type of flexibility technique? - ANSWER
static stretching
Which synergist would assist the upper-body pectoral muscles to enhance chest stabiliza-
tion, strength, or power? - ANSWER triceps brachii
What are the recommended training variables for self-myofascial rolling? - ANSWER 1 to
3 sets, hold each tender area for 30 seconds
Which of the following modalities is the least likely to increase joint instability? - AN-
SWER Strength machines
3
, Which is a primary adaptation of the Stabilization Endurance phase? - ANSWER Postural
alignment
Training power for 2 days before moving on to 2 days of strength training would be an exam-
ple of what kind of periodization? - ANSWER Undulating periodization
Circuit training is best described as what? - ANSWER A full-body program that incorpo-
rates high-intensity aerobic conditioning, muscular strength, and endurance training move-
ments
What is the most appropriate gluteal strengthening exercise for a client with hypertension? -
ANSWER Standing cable hip extension
Why can personal trainers be considered among the most important employees within a
health club? - ANSWER Personal trainers come in direct contact with members and can
have the greatest influence on whether members achieve results.
What term is defined as the generic modifiable factors that impact behavior? - ANSWER
determinants
When it comes to exercise, older adults find which of the following to be the most motivat-
ing? - ANSWER health and well-being
Current sports nutrition guidelines from the International Society of Sports Nutrition recom-
mend what range of protein for most exercising individuals? - ANSWER 1.4 to 2.0 g/kg of
body weight
Which of the following exercises would be most likely to contribute to an acute increase in
testosterone levels? - ANSWER back squat
4
