PILATES PRACTICE REVIEW 2026
QUESTIONS WITH ANSWERS GRADED A+
>> CARRIAGE STRAIGHT LEG JUMPS
Answer: Machine: Reformer / Carriage; Springs: 1B1Y; Position: Supine, feet parallel on footbar;
Breath: Inhale prepare, Exhale to jump, Inhale land softly.
>> WUNDA CHAIR - STANDING UPSTRETCH (FLAT BACK)
Answer: Machine: Chair; Springs: 2B; Position: Standing on pedal, hands on chair, flat back; Breath:
Inhale lengthen spine, Exhale lift pedal from abs.
>> WUNDA CHAIR - MOUNTAIN CLIMBERS (SIDE A → SIDE B)
Answer: Machine: Chair; Springs: 2B or 1B1R for men; Position: One foot on pedal, hands on riser;
Breath: Exhale lift pedal, Inhale lower with control.
>> WUNDA CHAIR - FULL RANGE STEP-UPS (SIDE A → SIDE B)
Answer: Machine: Chair; Springs: 2B; Position: One foot on pedal, upright torso; Breath: Exhale stand
up, Inhale control down.
>> WUNDA CHAIR - ORIENTED STRETCH (SIDE A → SIDE B)
Answer: Machine: Chair; Springs: 2B; Position: Split stance, hands supported; Breath: Inhale expand,
Exhale soften into stretch.
>> WUNDA CHAIR - TEASER SET (WITH WUNDACORE)
Answer: Machine: Chair; Springs: N/A; Position: Seated, legs lifted or bent; Breath: Exhale lift from
center, Inhale control lower.
>> CARRIAGE BRIDGE (WITH WUNDACORE)
Answer: Machine: Reformer / Carriage; Springs: 2Y or 1B1Y; Position: lay down, bottom scorched to
the edge, feet parallel, hands to your sides resting by your sides; Breath: Exhale curl spine up, Inhale at
top, Exhale articulate down.
>> CARRIAGE LUNGES + BICEP CURL (BAND) — SIDE A → SIDE B
Answer: Machine: Reformer / Carriage; Springs: 1Y1B or 2B; Position: Front foot planted, back foot on
carriage; Breath: Exhale bend / curl, Inhale return.
>> CARRIAGE PLANKS WITH PIKES
Answer: Machine: Reformer / Carriage; Springs: 1Y1B or 1B; Position: Hands on carriage, plank;
Breath: Exhale pike, Inhale extend plank.
>> CARRIAGE CHEST EXPANSION (KNEELING)
QUESTIONS WITH ANSWERS GRADED A+
>> CARRIAGE STRAIGHT LEG JUMPS
Answer: Machine: Reformer / Carriage; Springs: 1B1Y; Position: Supine, feet parallel on footbar;
Breath: Inhale prepare, Exhale to jump, Inhale land softly.
>> WUNDA CHAIR - STANDING UPSTRETCH (FLAT BACK)
Answer: Machine: Chair; Springs: 2B; Position: Standing on pedal, hands on chair, flat back; Breath:
Inhale lengthen spine, Exhale lift pedal from abs.
>> WUNDA CHAIR - MOUNTAIN CLIMBERS (SIDE A → SIDE B)
Answer: Machine: Chair; Springs: 2B or 1B1R for men; Position: One foot on pedal, hands on riser;
Breath: Exhale lift pedal, Inhale lower with control.
>> WUNDA CHAIR - FULL RANGE STEP-UPS (SIDE A → SIDE B)
Answer: Machine: Chair; Springs: 2B; Position: One foot on pedal, upright torso; Breath: Exhale stand
up, Inhale control down.
>> WUNDA CHAIR - ORIENTED STRETCH (SIDE A → SIDE B)
Answer: Machine: Chair; Springs: 2B; Position: Split stance, hands supported; Breath: Inhale expand,
Exhale soften into stretch.
>> WUNDA CHAIR - TEASER SET (WITH WUNDACORE)
Answer: Machine: Chair; Springs: N/A; Position: Seated, legs lifted or bent; Breath: Exhale lift from
center, Inhale control lower.
>> CARRIAGE BRIDGE (WITH WUNDACORE)
Answer: Machine: Reformer / Carriage; Springs: 2Y or 1B1Y; Position: lay down, bottom scorched to
the edge, feet parallel, hands to your sides resting by your sides; Breath: Exhale curl spine up, Inhale at
top, Exhale articulate down.
>> CARRIAGE LUNGES + BICEP CURL (BAND) — SIDE A → SIDE B
Answer: Machine: Reformer / Carriage; Springs: 1Y1B or 2B; Position: Front foot planted, back foot on
carriage; Breath: Exhale bend / curl, Inhale return.
>> CARRIAGE PLANKS WITH PIKES
Answer: Machine: Reformer / Carriage; Springs: 1Y1B or 1B; Position: Hands on carriage, plank;
Breath: Exhale pike, Inhale extend plank.
>> CARRIAGE CHEST EXPANSION (KNEELING)
