BALANCED BODY PILATES COMPREHENSIVE EXAM
ACTUAL COMPLETE REAL EXAM (2026 UPDATE) |
COMPREHESIVE STUDY GUIDE QUESTIONS AND
CORRECT ANSWERS ( EXPERT VERIFIED AND
DETAILED ANSWERS) FOR QUARANTEED PASS |
ALREADY A+ GRADED | GET IT 100% ACCURATE!!
(JUST RELEASED)
What are the 9 principles of Pilates? - ANSWER-
- Breathing
- Balanced Muscle Development
- Centering
- Concentration
- Control
- Precision
- Relaxation
- Rhythm & Flow
- Whole Body Movement
What are the precautions of The Hundred on the Reformer? - ANSWER-•Low
back, hip, & SI joint problems
•Neck and shoulder injuries
•Pregnancy (avoid after 16 weeks)
• Avoid with osteoporosis, active lumbar disc injuries, & sciatica
What is the purpose of the Hundred? - ANSWER-
•Teach lumbopelvic stability
•Strengthen abs and hip flexors
•Increase thoracic flexibility
•Learn to connect the arms with the core
What are the 4 positions of Feet in Straps? - ANSWER-
•Leg Lowers
•Scissors
•Circles
•Frogs
What is the purpose of Feet in Straps? - ANSWER-
, •Strengthen abs, hamstrings, adductors, deep hip external rotators, glutes, & hip
abductors
•Increase flexibility of the hamstrings, adductors, & hip flexors
•Develop balance in the hip musculature
What are the precautions for Feet in Straps? - ANSWER-
•Low back and SI problems
•Hip flexor injuries and hip arthritis
•Limited hamstring flexibility
•Pregnancy (elevate torso or avoid after 16 weeks)
What is the purpose of Knee Stretch? - ANSWER-
•Strengthens quads, hamstrings, and glutes
•Strengthens abs
•Increases pelvic and scapular stability
What are the precautions of Knee Stretch? - ANSWER-
•Shoulder, arm, and wrist injuries
•Low back or knee injuries
•Pregnancy ( caution with double knee Stretch after 16 weeks)
What are the springs for standing/side splits? - ANSWER-Y to R
What is the purpose of standing/side splits? - ANSWER-
Strengthen leg and hip muscles
Improve balance and standing postural alignment
What are the precautions of standing/side splits? - ANSWER-•Knee injuries
•Balance problems
•SI joint problems
Pregnancy (caution after 16 weeks)
What are the 10 Pilates Movement Principles? - ANSWER-
•Breathing
•Lower Core Activation
•Neutral Spine (Finding The Optimum Starting Position(
•Ab strengthening
•Lumbopelvic Stability
•Strengthening and mobilizing the spine
•Shoulder stability and mobility
•Correcting alignment
ACTUAL COMPLETE REAL EXAM (2026 UPDATE) |
COMPREHESIVE STUDY GUIDE QUESTIONS AND
CORRECT ANSWERS ( EXPERT VERIFIED AND
DETAILED ANSWERS) FOR QUARANTEED PASS |
ALREADY A+ GRADED | GET IT 100% ACCURATE!!
(JUST RELEASED)
What are the 9 principles of Pilates? - ANSWER-
- Breathing
- Balanced Muscle Development
- Centering
- Concentration
- Control
- Precision
- Relaxation
- Rhythm & Flow
- Whole Body Movement
What are the precautions of The Hundred on the Reformer? - ANSWER-•Low
back, hip, & SI joint problems
•Neck and shoulder injuries
•Pregnancy (avoid after 16 weeks)
• Avoid with osteoporosis, active lumbar disc injuries, & sciatica
What is the purpose of the Hundred? - ANSWER-
•Teach lumbopelvic stability
•Strengthen abs and hip flexors
•Increase thoracic flexibility
•Learn to connect the arms with the core
What are the 4 positions of Feet in Straps? - ANSWER-
•Leg Lowers
•Scissors
•Circles
•Frogs
What is the purpose of Feet in Straps? - ANSWER-
, •Strengthen abs, hamstrings, adductors, deep hip external rotators, glutes, & hip
abductors
•Increase flexibility of the hamstrings, adductors, & hip flexors
•Develop balance in the hip musculature
What are the precautions for Feet in Straps? - ANSWER-
•Low back and SI problems
•Hip flexor injuries and hip arthritis
•Limited hamstring flexibility
•Pregnancy (elevate torso or avoid after 16 weeks)
What is the purpose of Knee Stretch? - ANSWER-
•Strengthens quads, hamstrings, and glutes
•Strengthens abs
•Increases pelvic and scapular stability
What are the precautions of Knee Stretch? - ANSWER-
•Shoulder, arm, and wrist injuries
•Low back or knee injuries
•Pregnancy ( caution with double knee Stretch after 16 weeks)
What are the springs for standing/side splits? - ANSWER-Y to R
What is the purpose of standing/side splits? - ANSWER-
Strengthen leg and hip muscles
Improve balance and standing postural alignment
What are the precautions of standing/side splits? - ANSWER-•Knee injuries
•Balance problems
•SI joint problems
Pregnancy (caution after 16 weeks)
What are the 10 Pilates Movement Principles? - ANSWER-
•Breathing
•Lower Core Activation
•Neutral Spine (Finding The Optimum Starting Position(
•Ab strengthening
•Lumbopelvic Stability
•Strengthening and mobilizing the spine
•Shoulder stability and mobility
•Correcting alignment
