1
Bhajias.................................................................................................................................................................. 4
Chicken Masala .................................................................................................................................................... 7
Spaghetti in Sausage Sauce ............................................................................................................................... 10
Pasta “Motukanio” ............................................................................................................................................ 11
Peas and Sausage Fried Rice .............................................................................................................................. 13
Broccoli .............................................................................................................................................................. 14
Marinara Sauce .................................................................................................................................................. 15
Fried liver ........................................................................................................................................................... 17
PIZZA .................................................................................................................................................................. 18
PILAU ................................................................................................................................................................. 22
Matoke (Mashed with Beef Stew) ..................................................................................................................... 24
Kachumbari ........................................................................................................................................................ 25
Pilipili ya Maembe ............................................................................................................................................. 26
NYAMA CHOMA / GRILLED OR BBQ CHOPS ...................................................................................................... 27
Fried fish stew.................................................................................................................................................... 28
Green Grams Stew ............................................................................................................................................. 28
Sossi Soya Stew.................................................................................................................................................. 29
ALIYA .................................................................................................................................................................. 30
CHAPATI ............................................................................................................................................................. 30
Dhania-Chilli Chicken Meatballs ........................................................................................................................ 31
Githeri ................................................................................................................................................................ 31
Indian Masala Chicken Drumsticks .................................................................................................................... 32
Kaimati ya Ndizi ................................................................................................................................................. 33
Kienyeji Chicken ................................................................................................................................................. 33
Mahamri(Mandazi) ............................................................................................................................................ 34
MANAGU ........................................................................................................................................................... 34
MRENDA ............................................................................................................................................................ 35
MUKIMO ............................................................................................................................................................ 36
MUTHOKOI ........................................................................................................................................................ 36
NDENGU ............................................................................................................................................................ 37
NDUMA .............................................................................................................................................................. 37
OBAMBO ............................................................................................................................................................ 38
,2
OMENA .............................................................................................................................................................. 38
UGALI ................................................................................................................................................................. 39
CHAI ................................................................................................................................................................... 39
NYAMA CHOMA ................................................................................................................................................. 40
MBUZI CHOMA .................................................................................................................................................. 40
Mataha .............................................................................................................................................................. 40
Sukuma Wiki ...................................................................................................................................................... 41
Kenyan Cabbage Recipe..................................................................................................................................... 41
Chicken Curry Recipe ......................................................................................................................................... 42
Beef Stew ........................................................................................................................................................... 42
Wali (Coconut Rice) ........................................................................................................................................... 43
Uji (Fermented Porridge) ................................................................................................................................... 43
Masala Lamb Biryani.......................................................................................................................................... 44
Tropical Fruit Dessert ........................................................................................................................................ 45
Coconut and Sweet Potato Pudding .................................................................................................................. 45
Fruit with Chocolate Sauce ................................................................................................................................ 46
Sweet Rice ......................................................................................................................................................... 46
Samosas (Deep-fried Meat Pastry) .................................................................................................................... 47
OATMEAL COOKIES ............................................................................................................................................ 48
Red Velvet Cupcakes ......................................................................................................................................... 53
Peanut Butter Snicker Cookies ......................................................................................................................... 59
Wholemeal Banana Cupcakes ........................................................................................................................... 61
Black Forest Cake ............................................................................................................................................... 64
Shepherd’s Pie ................................................................................................................................................... 71
Carrot Cake ........................................................................................................................................................ 74
Chocolate and Vanilla Muffins........................................................................................................................... 76
Chocolate Ganache ............................................................................................................................................ 77
Chocolate Banana Cake ..................................................................................................................................... 77
Pineapple Upside down flop .............................................................................................................................. 81
Choc-nut cookies ............................................................................................................................................... 83
Sweet tooth ....................................................................................................................................................... 84
Tomato and Bell Pepper .................................................................................................................................... 86
Green Eggs ......................................................................................................................................................... 88
,3
Oregano and Red Bell Pepper Eggs ................................................................................................................... 89
Fluffy Banana Pancakes ..................................................................................................................................... 91
Scotch Eggs ........................................................................................................................................................ 92
Buttermilk Pancakes .......................................................................................................................................... 95
Pancakes ............................................................................................................................................................ 97
Butterscotch Brownies ...................................................................................................................................... 98
Strawberry Cupcakes ......................................................................................................................................... 99
Vanilla Brownies ................................................................................................................................................ 99
Cappucino Cake ............................................................................................................................................... 101
Classic Chocolate Cupcake............................................................................................................................... 102
PEANUT BUTTER COOKIES! .............................................................................................................................. 103
Brawn and Onion Sandwich............................................................................................................................. 103
Roasted Garlic Mushrooms ............................................................................................................................. 106
, 4
Bhajias
Ingredients:
• Potatoes, peeled, washed and sliced thinly
• 1 cup gram flour
• 3/4 cup water
• 1 tbsp dried parsley leaves
• 1 tsp paprika
• 1 tsp salt
• 1 tsp coriander powder
• 1/2 tsp black pepper
• Oil for frying
Instructions
1. Slice the potatoes into perfectly thin slice
2. Then make the paste that will coat the potato slices.
3. In a bowl, pour in the gram flour.
4. Mix the spices with the flour and water.
5. Take about a handful of the potato slices and dip them in the paste. Ensure they are
coated completely
6. In a deep pan, heat the vegetable oil.
7. Ensure that the oil is hot before you start frying the bhajias. Once hot, you can gently put
in the coated potatoes.
8. Cook on both sides till browned then remove with a slotted spoon. Drain the bhajias on a
paper towel covered plate.
9. You can some kachumbari to serve with the bhajias.
Bhajias.................................................................................................................................................................. 4
Chicken Masala .................................................................................................................................................... 7
Spaghetti in Sausage Sauce ............................................................................................................................... 10
Pasta “Motukanio” ............................................................................................................................................ 11
Peas and Sausage Fried Rice .............................................................................................................................. 13
Broccoli .............................................................................................................................................................. 14
Marinara Sauce .................................................................................................................................................. 15
Fried liver ........................................................................................................................................................... 17
PIZZA .................................................................................................................................................................. 18
PILAU ................................................................................................................................................................. 22
Matoke (Mashed with Beef Stew) ..................................................................................................................... 24
Kachumbari ........................................................................................................................................................ 25
Pilipili ya Maembe ............................................................................................................................................. 26
NYAMA CHOMA / GRILLED OR BBQ CHOPS ...................................................................................................... 27
Fried fish stew.................................................................................................................................................... 28
Green Grams Stew ............................................................................................................................................. 28
Sossi Soya Stew.................................................................................................................................................. 29
ALIYA .................................................................................................................................................................. 30
CHAPATI ............................................................................................................................................................. 30
Dhania-Chilli Chicken Meatballs ........................................................................................................................ 31
Githeri ................................................................................................................................................................ 31
Indian Masala Chicken Drumsticks .................................................................................................................... 32
Kaimati ya Ndizi ................................................................................................................................................. 33
Kienyeji Chicken ................................................................................................................................................. 33
Mahamri(Mandazi) ............................................................................................................................................ 34
MANAGU ........................................................................................................................................................... 34
MRENDA ............................................................................................................................................................ 35
MUKIMO ............................................................................................................................................................ 36
MUTHOKOI ........................................................................................................................................................ 36
NDENGU ............................................................................................................................................................ 37
NDUMA .............................................................................................................................................................. 37
OBAMBO ............................................................................................................................................................ 38
,2
OMENA .............................................................................................................................................................. 38
UGALI ................................................................................................................................................................. 39
CHAI ................................................................................................................................................................... 39
NYAMA CHOMA ................................................................................................................................................. 40
MBUZI CHOMA .................................................................................................................................................. 40
Mataha .............................................................................................................................................................. 40
Sukuma Wiki ...................................................................................................................................................... 41
Kenyan Cabbage Recipe..................................................................................................................................... 41
Chicken Curry Recipe ......................................................................................................................................... 42
Beef Stew ........................................................................................................................................................... 42
Wali (Coconut Rice) ........................................................................................................................................... 43
Uji (Fermented Porridge) ................................................................................................................................... 43
Masala Lamb Biryani.......................................................................................................................................... 44
Tropical Fruit Dessert ........................................................................................................................................ 45
Coconut and Sweet Potato Pudding .................................................................................................................. 45
Fruit with Chocolate Sauce ................................................................................................................................ 46
Sweet Rice ......................................................................................................................................................... 46
Samosas (Deep-fried Meat Pastry) .................................................................................................................... 47
OATMEAL COOKIES ............................................................................................................................................ 48
Red Velvet Cupcakes ......................................................................................................................................... 53
Peanut Butter Snicker Cookies ......................................................................................................................... 59
Wholemeal Banana Cupcakes ........................................................................................................................... 61
Black Forest Cake ............................................................................................................................................... 64
Shepherd’s Pie ................................................................................................................................................... 71
Carrot Cake ........................................................................................................................................................ 74
Chocolate and Vanilla Muffins........................................................................................................................... 76
Chocolate Ganache ............................................................................................................................................ 77
Chocolate Banana Cake ..................................................................................................................................... 77
Pineapple Upside down flop .............................................................................................................................. 81
Choc-nut cookies ............................................................................................................................................... 83
Sweet tooth ....................................................................................................................................................... 84
Tomato and Bell Pepper .................................................................................................................................... 86
Green Eggs ......................................................................................................................................................... 88
,3
Oregano and Red Bell Pepper Eggs ................................................................................................................... 89
Fluffy Banana Pancakes ..................................................................................................................................... 91
Scotch Eggs ........................................................................................................................................................ 92
Buttermilk Pancakes .......................................................................................................................................... 95
Pancakes ............................................................................................................................................................ 97
Butterscotch Brownies ...................................................................................................................................... 98
Strawberry Cupcakes ......................................................................................................................................... 99
Vanilla Brownies ................................................................................................................................................ 99
Cappucino Cake ............................................................................................................................................... 101
Classic Chocolate Cupcake............................................................................................................................... 102
PEANUT BUTTER COOKIES! .............................................................................................................................. 103
Brawn and Onion Sandwich............................................................................................................................. 103
Roasted Garlic Mushrooms ............................................................................................................................. 106
, 4
Bhajias
Ingredients:
• Potatoes, peeled, washed and sliced thinly
• 1 cup gram flour
• 3/4 cup water
• 1 tbsp dried parsley leaves
• 1 tsp paprika
• 1 tsp salt
• 1 tsp coriander powder
• 1/2 tsp black pepper
• Oil for frying
Instructions
1. Slice the potatoes into perfectly thin slice
2. Then make the paste that will coat the potato slices.
3. In a bowl, pour in the gram flour.
4. Mix the spices with the flour and water.
5. Take about a handful of the potato slices and dip them in the paste. Ensure they are
coated completely
6. In a deep pan, heat the vegetable oil.
7. Ensure that the oil is hot before you start frying the bhajias. Once hot, you can gently put
in the coated potatoes.
8. Cook on both sides till browned then remove with a slotted spoon. Drain the bhajias on a
paper towel covered plate.
9. You can some kachumbari to serve with the bhajias.
