True or False? The sit-and-reach test is an excellent way to evaluate total body
flexibility.
Give this one a try later!
False - no single flexibility test can be used to evaluate total body
flexibility. The sit-and-reach test has been used commonly to assess low
back and hamstring flexibility
An ideal health-related physical fitness test is
Give this one a try later!
valid and reliable.
, Which of the following is a purpose of health-related fitness testing?
Select one:
a. Comparing a 50-yr-old male with a 30-yr-old of the same gender to determine how
much deterioration has gone on in 20 yr
b. Educating participants about their present health-related fitness status relative to
health-related standards and age- and sex-matched norms
c. Creating a social support network so that the patient or client will feel compelled to
exercise regularly
d. Collecting baseline data only for the purpose of gender and age comparisons
Give this one a try later!
b. Educating participants about their present health-related fitness status
relative to health-related standards and age- and sex-matched norms
True or False?
Some cardiorespiratory field tests can be near-maximal or maximal for some
participants.
Give this one a try later!
True
Total body fat percentages can be derived from a measurement of whole-body
density using the ratio of which two components?
Give this one a try later!
flexibility.
Give this one a try later!
False - no single flexibility test can be used to evaluate total body
flexibility. The sit-and-reach test has been used commonly to assess low
back and hamstring flexibility
An ideal health-related physical fitness test is
Give this one a try later!
valid and reliable.
, Which of the following is a purpose of health-related fitness testing?
Select one:
a. Comparing a 50-yr-old male with a 30-yr-old of the same gender to determine how
much deterioration has gone on in 20 yr
b. Educating participants about their present health-related fitness status relative to
health-related standards and age- and sex-matched norms
c. Creating a social support network so that the patient or client will feel compelled to
exercise regularly
d. Collecting baseline data only for the purpose of gender and age comparisons
Give this one a try later!
b. Educating participants about their present health-related fitness status
relative to health-related standards and age- and sex-matched norms
True or False?
Some cardiorespiratory field tests can be near-maximal or maximal for some
participants.
Give this one a try later!
True
Total body fat percentages can be derived from a measurement of whole-body
density using the ratio of which two components?
Give this one a try later!
