What is(are) the purpose(s) of health-related fitness testing?
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a. Collecting baseline data and educating individuals about their present
health/fitness status relative to health-related standards and age- and sex-
matched norms.
b. Providing data that are helpful in the development of individualized
exercise programs to address all health/fitness components.
c. Collecting follow-up data that allow evaluation of short- and long-term
progress following an exercise prescription.
d. Motivating individuals by establishing reasonable and attainable
health/fitness goals
A comprehensive physical fitness assessment includes the measurement of resting
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, heart rate (HR) and blood pressure (BP)
The presence of android obesity when compared to gynecoid obesity increases the
risk of which conditions?
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Hypertension, metabolic syndrome, and CVD.
Sarcopenia is best defined as
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The degenerative loss of muscle mass and strength as a result of aging and
reduced PA is associated with a reduced ability to perform activities of
daily living and increases the fear of falling and the risk of musculoskeletal
injury.
If the fingers touch in the shoulder stretch/back scratch test, what value should be
recorded?
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If fingers perfectly touch, it's a zero value. If they overlap, the value
becomes negative.
, What is measured before the starting of the Y-Balance Test?
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Leg length (anterior superior iliac spine to medial malleolus)
The Y-Balance Test is an example of a _____________ _____________ test.
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Common Field / Static and Dynamic
What are the components of health-related physical fitness?
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Body comp, Flexibility, Muscular strength, muscular endurance, and
cardiorespiratory endurance.
What are the procedures for a vertical Jump Test?
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Box 3.11 PG 101 chapter 3
Give this one a try later!
a. Collecting baseline data and educating individuals about their present
health/fitness status relative to health-related standards and age- and sex-
matched norms.
b. Providing data that are helpful in the development of individualized
exercise programs to address all health/fitness components.
c. Collecting follow-up data that allow evaluation of short- and long-term
progress following an exercise prescription.
d. Motivating individuals by establishing reasonable and attainable
health/fitness goals
A comprehensive physical fitness assessment includes the measurement of resting
Give this one a try later!
, heart rate (HR) and blood pressure (BP)
The presence of android obesity when compared to gynecoid obesity increases the
risk of which conditions?
Give this one a try later!
Hypertension, metabolic syndrome, and CVD.
Sarcopenia is best defined as
Give this one a try later!
The degenerative loss of muscle mass and strength as a result of aging and
reduced PA is associated with a reduced ability to perform activities of
daily living and increases the fear of falling and the risk of musculoskeletal
injury.
If the fingers touch in the shoulder stretch/back scratch test, what value should be
recorded?
Give this one a try later!
If fingers perfectly touch, it's a zero value. If they overlap, the value
becomes negative.
, What is measured before the starting of the Y-Balance Test?
Give this one a try later!
Leg length (anterior superior iliac spine to medial malleolus)
The Y-Balance Test is an example of a _____________ _____________ test.
Give this one a try later!
Common Field / Static and Dynamic
What are the components of health-related physical fitness?
Give this one a try later!
Body comp, Flexibility, Muscular strength, muscular endurance, and
cardiorespiratory endurance.
What are the procedures for a vertical Jump Test?
Give this one a try later!
Box 3.11 PG 101 chapter 3
