NFSC 100 UMD Final Exam Questions
With Correct Answers
What |is |a |risk |factor |- |CORRECT |ANSWER✔✔-A |factor |that |increases |the |probability |of |
developing |a |disease |or |health |problem
What |is |the |difference |between |a |modifiable |and |a |non-modifiable |risk |factor? |- |CORRECT |
ANSWER✔✔-Modifiable: |You |can't |change |the |risk |factor |but |you |can |change |the |effect |it |as |
on |your |body |by |adjusting |your |lifestyle
(Ex: |smoking, |high |blood |pressure, |diabetes, |physical |inactivity)
Non-Modifiable: |factors |you |are |unable |to |change
(Ex: |age, |ethnic |background, |family |history |of |heart |disease)
What |are |the |levels |of |disease |prevention? |- |CORRECT |ANSWER✔✔-Primary: |prevention |of |
disease |symptoms, |stopping |exposure |and |removing |risk |factors
(Ex: |distribute |educational |material, |promote |information |through |media, |stop |smoking, |
exercise |more)
Secondary: |early |detection, |diagnosis, |intervention, |screening
(Ex: |go |to |fairs |and |do |screening |for |blood |pressure, |refer |people |with |high |blood |pressure |to |
a |doctor)
Tertiary: |treating |and |rehabilitating |diagnosed |patients |to |delay |further |disease |progression |
(Ex: |less |common, |educate |those |at |high |risks, |talking |to |a |dietician |in |person)
,What |is |food |security? |- |CORRECT |ANSWER✔✔-Food |security: |access |by |all |members |at |all |
times |to |enough |food |for |an |active, |healthy |life.
Two |components |of |food |security: |
Ready |availability |of |nutritionally |adequate |and |safe |food
Acquire |food |in |socially |acceptable |ways
What |types |of |factors |determine |whether |someone |is |food |secure |or |not? |- |CORRECT |
ANSWER✔✔-Factors: |Availability, |access, |utilization, |stability |
Measured |through |18-question |survey
(Measures |anxiety |about |food |along |a |continuum
1. |Food |secure |2. |Food |insecure |3. |High |and |very |high |food |insecure)
What |is |metabolic |syndrome? |- |CORRECT |ANSWER✔✔-People |at |high |risk |for |developing |
chronic |conditions |like |heart |disease, |cardiovascular |disease, |diabetes
Disorder |of |energy |utilization |and |storage
Diagnosed |when |⅗ |risk |factors |are |present
Obesity, |dysilzidemia, |hypertension, |re-diabetes |(insulin |resistance)
What |benefits |are |provided |by |the |School |Lunch |Program? |- |CORRECT |ANSWER✔✔-Benefits: |
provides |free |(incomes |at |or |below |130% |of |poverty) |/ |reduced-price |(incomes |between |130-
185% |of |poverty) |lunches
What |are |the |nutritional |requirements |for |meals |provided |by |the |School |Lunch |Program? |Do |
the |meals |provided |generally |meet |these |guidelines? |- |CORRECT |ANSWER✔✔-Nutritional |
requirements: |⅓ |of |RDA |(for |protein, |calcium, |iron, |vitamin |A, |vitamin |C), |< |30% |of |the |meals |
calories |can |come |from |fat, |<10% |of |the |meals |calories |can |come |from |saturated |fat
, No, |while |it |may |meet |guidelines |for |ONE |MEAL, |it |does |not |fully |meet |guidelines |since |its |
only |one |meal.
Who |is |served |by |the |WIC |program? |What |benefits |are |provided? |What |are |some |of |the |
beneficial |outcomes |of |WIC |participation? |- |CORRECT |ANSWER✔✔-Participants: |pregnant |and |
lactating |women, |infants |(0-12 |months), |children |(1-5 |years)
Only |⅔ |of |those |eligible |participate |b/c |of |funding |restrictions |(long |wait |list)
Benefits: |supplemental |food |(not |whole |meals), |nutrition |education, |referrals |to |health |care |
services
Effects: |improved |diets, |improved |health, |fewer |lower |birth |weight |babies, |less |iron-deficiency |
anemia |→ |lots |of |savings |and |reduced |Medicaid |costs
What |benefits |are |provided |by |the |Supplemental |Nutrition |Assistance
Program? |What |can |a |person |purchase |with |these |benefits? |What |can't |they |purchase |with |
these |benefits? |- |CORRECT |ANSWER✔✔-Benefits: |largest |food |assistance |program, |EBT, |
includes |nutrition |education
Can |purchase: |breads |and |cereals, |fruits |and |vegetables, |meats |fish |and |poultry, |dairy, |seeds |
and |plants |that |produce |food
Can't |purchase: |alcohol, |cigarettes, |non |food |items, |vitamins, |medicines, |food |eaten |in |the |
store, |hot/prepared |foods
What |are |some |issues |related |to |the |nutrition |environment |in |our |schools? |- |CORRECT |
ANSWER✔✔-Competitive |foods: |unregulated |meals |(fast |foods, |private |vendors |in |lunchrooms
|(ex: |vending |machines))
With Correct Answers
What |is |a |risk |factor |- |CORRECT |ANSWER✔✔-A |factor |that |increases |the |probability |of |
developing |a |disease |or |health |problem
What |is |the |difference |between |a |modifiable |and |a |non-modifiable |risk |factor? |- |CORRECT |
ANSWER✔✔-Modifiable: |You |can't |change |the |risk |factor |but |you |can |change |the |effect |it |as |
on |your |body |by |adjusting |your |lifestyle
(Ex: |smoking, |high |blood |pressure, |diabetes, |physical |inactivity)
Non-Modifiable: |factors |you |are |unable |to |change
(Ex: |age, |ethnic |background, |family |history |of |heart |disease)
What |are |the |levels |of |disease |prevention? |- |CORRECT |ANSWER✔✔-Primary: |prevention |of |
disease |symptoms, |stopping |exposure |and |removing |risk |factors
(Ex: |distribute |educational |material, |promote |information |through |media, |stop |smoking, |
exercise |more)
Secondary: |early |detection, |diagnosis, |intervention, |screening
(Ex: |go |to |fairs |and |do |screening |for |blood |pressure, |refer |people |with |high |blood |pressure |to |
a |doctor)
Tertiary: |treating |and |rehabilitating |diagnosed |patients |to |delay |further |disease |progression |
(Ex: |less |common, |educate |those |at |high |risks, |talking |to |a |dietician |in |person)
,What |is |food |security? |- |CORRECT |ANSWER✔✔-Food |security: |access |by |all |members |at |all |
times |to |enough |food |for |an |active, |healthy |life.
Two |components |of |food |security: |
Ready |availability |of |nutritionally |adequate |and |safe |food
Acquire |food |in |socially |acceptable |ways
What |types |of |factors |determine |whether |someone |is |food |secure |or |not? |- |CORRECT |
ANSWER✔✔-Factors: |Availability, |access, |utilization, |stability |
Measured |through |18-question |survey
(Measures |anxiety |about |food |along |a |continuum
1. |Food |secure |2. |Food |insecure |3. |High |and |very |high |food |insecure)
What |is |metabolic |syndrome? |- |CORRECT |ANSWER✔✔-People |at |high |risk |for |developing |
chronic |conditions |like |heart |disease, |cardiovascular |disease, |diabetes
Disorder |of |energy |utilization |and |storage
Diagnosed |when |⅗ |risk |factors |are |present
Obesity, |dysilzidemia, |hypertension, |re-diabetes |(insulin |resistance)
What |benefits |are |provided |by |the |School |Lunch |Program? |- |CORRECT |ANSWER✔✔-Benefits: |
provides |free |(incomes |at |or |below |130% |of |poverty) |/ |reduced-price |(incomes |between |130-
185% |of |poverty) |lunches
What |are |the |nutritional |requirements |for |meals |provided |by |the |School |Lunch |Program? |Do |
the |meals |provided |generally |meet |these |guidelines? |- |CORRECT |ANSWER✔✔-Nutritional |
requirements: |⅓ |of |RDA |(for |protein, |calcium, |iron, |vitamin |A, |vitamin |C), |< |30% |of |the |meals |
calories |can |come |from |fat, |<10% |of |the |meals |calories |can |come |from |saturated |fat
, No, |while |it |may |meet |guidelines |for |ONE |MEAL, |it |does |not |fully |meet |guidelines |since |its |
only |one |meal.
Who |is |served |by |the |WIC |program? |What |benefits |are |provided? |What |are |some |of |the |
beneficial |outcomes |of |WIC |participation? |- |CORRECT |ANSWER✔✔-Participants: |pregnant |and |
lactating |women, |infants |(0-12 |months), |children |(1-5 |years)
Only |⅔ |of |those |eligible |participate |b/c |of |funding |restrictions |(long |wait |list)
Benefits: |supplemental |food |(not |whole |meals), |nutrition |education, |referrals |to |health |care |
services
Effects: |improved |diets, |improved |health, |fewer |lower |birth |weight |babies, |less |iron-deficiency |
anemia |→ |lots |of |savings |and |reduced |Medicaid |costs
What |benefits |are |provided |by |the |Supplemental |Nutrition |Assistance
Program? |What |can |a |person |purchase |with |these |benefits? |What |can't |they |purchase |with |
these |benefits? |- |CORRECT |ANSWER✔✔-Benefits: |largest |food |assistance |program, |EBT, |
includes |nutrition |education
Can |purchase: |breads |and |cereals, |fruits |and |vegetables, |meats |fish |and |poultry, |dairy, |seeds |
and |plants |that |produce |food
Can't |purchase: |alcohol, |cigarettes, |non |food |items, |vitamins, |medicines, |food |eaten |in |the |
store, |hot/prepared |foods
What |are |some |issues |related |to |the |nutrition |environment |in |our |schools? |- |CORRECT |
ANSWER✔✔-Competitive |foods: |unregulated |meals |(fast |foods, |private |vendors |in |lunchrooms
|(ex: |vending |machines))
