NFSC 100 Final Study Guide Exam
Questions With Correct Answers
Paul |wants |to |maintain |his |bone |mass. |To |help |him |achieve |this |goal, |which |of |the |following |
activities |would |be |the |best |for |him |to |perform? |- |CORRECT |ANSWER✔✔-Playing |baasketball |
with |friends |for |45 |minutes, |every |other |day.
___________________ |is |classified |as |a |major |mineral. |- |CORRECT |ANSWER✔✔-Calcium
Mary |is |a |58-year-old |woman |who |is |past |menopause. |In |the |past |three |years, |she |lost |2 |
inches |in |height |and |broke |her |wrist. |Based |on |this |information, |Mary's |physician |should |test |
her |for |_____________. |- |CORRECT |ANSWER✔✔-Osteoporosis
Which |of |the |following |individuals |is |most |likely |to |develop |osteoporosis? |- |CORRECT |
ANSWER✔✔-A |sedentary |white |male |college |student |who |smokes |cigarettes.
Osteoporosis |is |characterized |by |- |CORRECT |ANSWER✔✔-loss |of |bone |mass |and |structure.
Why |is |taking |excess |amounts |of |fat-soluble |vitamins |more |likely |to |cause |toxicity |than |taking |
excesses |of |water-soluble |vitamins? |- |CORRECT |ANSWER✔✔-In |general, |excesses |of |fat-soluble
|vitamins |cannot |be |excreted |as |easily |as |water-soluble |vitamins.
Which |of |the |following |foods |are |reliable |dietary |sources |of |vitamin |D? |- |CORRECT |
ANSWER✔✔-Fortified |dairy |products
Vitamin |C |- |CORRECT |ANSWER✔✔-is |needed |to |form |strong |collagen
, Which |of |the |following |foods |is |a |natural |source |of |vitamin |D? |- |CORRECT |ANSWER✔✔-Fatty |
fish |and |fish |oils
When |consumed |with |certain |plant |foods, |vitamin |C |enhances |the |absorption |of |_______? |- |
CORRECT |ANSWER✔✔-iron
An |_____ |is |a |substance |that |protects |vulnerable |molecules |from |free |radicals |- |CORRECT |
ANSWER✔✔-antioxident
Some |dietary |fat |helps |the |body |absorb |fat-soluble |nutrients, |including |the |provitamin |beta-
carotene. |Most |fruits |and |vegetables |that |are |good |sources |of |beta-carotene |are |low |in |fat |or |
fat-free. |How |can |you |enhance |the |body's |absorption |of |beta-carotene |when |preparing |low-fat
|foods |that |contain |this |provitamin? |- |CORRECT |ANSWER✔✔-You |can |add |olive |oil |or |
margarine |to |vegetables |after |they |are |cooked.
Which |of |the |following |vitamins |have |antioxidant |activity? |- |CORRECT |ANSWER✔✔-vitamin |E
Which |of |the |following |foods |is |a |rich |source |of |vitamin |C? |- |CORRECT |ANSWER✔✔-Broccoli
An |early |symptom |of |vitamin |A |deficiency |is |__________________. |- |CORRECT |ANSWER✔✔-
night |blindness
Which |of |the |following |substances |is |a |provitamin |or |a |precursor |for |a |vitamin? |- |CORRECT |
ANSWER✔✔-beta-carotene
Which |of |the |following |foods |is |not |a |good |source |of |vitamin |E? |- |CORRECT |ANSWER✔✔-
Ground |beef
Questions With Correct Answers
Paul |wants |to |maintain |his |bone |mass. |To |help |him |achieve |this |goal, |which |of |the |following |
activities |would |be |the |best |for |him |to |perform? |- |CORRECT |ANSWER✔✔-Playing |baasketball |
with |friends |for |45 |minutes, |every |other |day.
___________________ |is |classified |as |a |major |mineral. |- |CORRECT |ANSWER✔✔-Calcium
Mary |is |a |58-year-old |woman |who |is |past |menopause. |In |the |past |three |years, |she |lost |2 |
inches |in |height |and |broke |her |wrist. |Based |on |this |information, |Mary's |physician |should |test |
her |for |_____________. |- |CORRECT |ANSWER✔✔-Osteoporosis
Which |of |the |following |individuals |is |most |likely |to |develop |osteoporosis? |- |CORRECT |
ANSWER✔✔-A |sedentary |white |male |college |student |who |smokes |cigarettes.
Osteoporosis |is |characterized |by |- |CORRECT |ANSWER✔✔-loss |of |bone |mass |and |structure.
Why |is |taking |excess |amounts |of |fat-soluble |vitamins |more |likely |to |cause |toxicity |than |taking |
excesses |of |water-soluble |vitamins? |- |CORRECT |ANSWER✔✔-In |general, |excesses |of |fat-soluble
|vitamins |cannot |be |excreted |as |easily |as |water-soluble |vitamins.
Which |of |the |following |foods |are |reliable |dietary |sources |of |vitamin |D? |- |CORRECT |
ANSWER✔✔-Fortified |dairy |products
Vitamin |C |- |CORRECT |ANSWER✔✔-is |needed |to |form |strong |collagen
, Which |of |the |following |foods |is |a |natural |source |of |vitamin |D? |- |CORRECT |ANSWER✔✔-Fatty |
fish |and |fish |oils
When |consumed |with |certain |plant |foods, |vitamin |C |enhances |the |absorption |of |_______? |- |
CORRECT |ANSWER✔✔-iron
An |_____ |is |a |substance |that |protects |vulnerable |molecules |from |free |radicals |- |CORRECT |
ANSWER✔✔-antioxident
Some |dietary |fat |helps |the |body |absorb |fat-soluble |nutrients, |including |the |provitamin |beta-
carotene. |Most |fruits |and |vegetables |that |are |good |sources |of |beta-carotene |are |low |in |fat |or |
fat-free. |How |can |you |enhance |the |body's |absorption |of |beta-carotene |when |preparing |low-fat
|foods |that |contain |this |provitamin? |- |CORRECT |ANSWER✔✔-You |can |add |olive |oil |or |
margarine |to |vegetables |after |they |are |cooked.
Which |of |the |following |vitamins |have |antioxidant |activity? |- |CORRECT |ANSWER✔✔-vitamin |E
Which |of |the |following |foods |is |a |rich |source |of |vitamin |C? |- |CORRECT |ANSWER✔✔-Broccoli
An |early |symptom |of |vitamin |A |deficiency |is |__________________. |- |CORRECT |ANSWER✔✔-
night |blindness
Which |of |the |following |substances |is |a |provitamin |or |a |precursor |for |a |vitamin? |- |CORRECT |
ANSWER✔✔-beta-carotene
Which |of |the |following |foods |is |not |a |good |source |of |vitamin |E? |- |CORRECT |ANSWER✔✔-
Ground |beef
