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TMA – Chapter 3 Study Guide

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This study guide covers Chapter 3 of the TMA (Therapeutic Massage and Anatomy) curriculum, focusing on the musculoskeletal system, muscle functions, and foundational principles of therapeutic massage. It is designed to help students review key concepts, prepare for exams, and apply knowledge in clinical practice.

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TMA – Chapter 3 Study Guide

1. Muscular System Overview

 Types of Muscle Tissue:

o Skeletal: Voluntary, attached to bones for movement

o Cardiac: Involuntary, heart muscle

o Smooth: Involuntary, walls of organs and vessels

 Functions of Muscles:

o Movement of the body

o Maintenance of posture

o Generation of heat

o Protection of internal organs

2. Muscle Structure and Components

 Muscle fibers: Basic contractile units

 Myofibrils: Contain actin and myosin filaments

 Connective tissue layers:

o Endomysium – around individual fibers

o Perimysium – around bundles of fibers

o Epimysium – around the whole muscle

3. Muscle Contractions

 Isotonic: Muscle changes length to produce movement

 Isometric: Muscle contracts without changing length

 Concentric: Muscle shortens

 Eccentric: Muscle lengthens under tension

4. Major Muscle Groups

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