ISSA PRACTICE EXAM FULL QUESTIONS AND
CORRECT ANSWERS 2026 GRADED A+
◉ A 30 minute jog would rely most heavily on which energy pathway?
Answer: oxidative
◉ A high development of the agonist-antagonist function is essential to
the development of a well-aligned and balanced body. T/F. Answer: True
◉ A lever is defined as? Answer: a rigid bar that turns around an axis of
rotation or fulcrum
◉ A neutral grip would be thumbs up (T/F). Answer: True
◉ A pronated grip would be palms up. T/F. Answer: False
◉ A supinated grip would be palms down (T/F). Answer: False
◉ About 98% of the human body is composed of only six elements:
oxygen, carbon, hydrogen, nitrogen, calcium and phosphorous. (T/F).
Answer: True
, ◉ Aerobic fitness is defined as the capacity to take in, transport, and
utilize what substance? Answer: oxygen
◉ Animal-based fats contain a higher ratio of unsaturated fats than
plant-based oils. T/F. Answer: False
◉ As future ISSA professionals we must seek first to understand our
clients before we make recommendations. T/F. Answer: True
◉ Asthma is a tightening of the airways of the lungs that results from
either undue inflammation of the lining of the airways or specific
triggering factors. T/F. Answer: True
◉ Biomechanics is: Answer: the study of movement
◉ Blood pressure is the force exerted by the blood against the inner
walls of the blood vessels. T/F. Answer: True
◉ BMI is used to? Answer: Describe relative height to weight and as a
predictor of future disease risk
◉ BMI stand for: Answer: Body Mass Index
◉ BMR Stands for ? Answer: basal metabolic rate
CORRECT ANSWERS 2026 GRADED A+
◉ A 30 minute jog would rely most heavily on which energy pathway?
Answer: oxidative
◉ A high development of the agonist-antagonist function is essential to
the development of a well-aligned and balanced body. T/F. Answer: True
◉ A lever is defined as? Answer: a rigid bar that turns around an axis of
rotation or fulcrum
◉ A neutral grip would be thumbs up (T/F). Answer: True
◉ A pronated grip would be palms up. T/F. Answer: False
◉ A supinated grip would be palms down (T/F). Answer: False
◉ About 98% of the human body is composed of only six elements:
oxygen, carbon, hydrogen, nitrogen, calcium and phosphorous. (T/F).
Answer: True
, ◉ Aerobic fitness is defined as the capacity to take in, transport, and
utilize what substance? Answer: oxygen
◉ Animal-based fats contain a higher ratio of unsaturated fats than
plant-based oils. T/F. Answer: False
◉ As future ISSA professionals we must seek first to understand our
clients before we make recommendations. T/F. Answer: True
◉ Asthma is a tightening of the airways of the lungs that results from
either undue inflammation of the lining of the airways or specific
triggering factors. T/F. Answer: True
◉ Biomechanics is: Answer: the study of movement
◉ Blood pressure is the force exerted by the blood against the inner
walls of the blood vessels. T/F. Answer: True
◉ BMI is used to? Answer: Describe relative height to weight and as a
predictor of future disease risk
◉ BMI stand for: Answer: Body Mass Index
◉ BMR Stands for ? Answer: basal metabolic rate
