ISSA Final Exam | MOST RECENT EXAM 2026-2027 ACTUAL
COMPREHENSIVE FREQUENTLY MOST TESTED REAL
EXAM QUESTIONS AND VERIFIED SOLUTIONS | ALREADY
GRADED A+ | GUARANTEED SUCCESS!! NEWEST EXAM |
JUST RELEASED!!
Which division of the peripheral nervous system controls
voluntary movement
like exercise? - ANSWER -Somatic
nervous system
Which energy pathway produces the greatest amount of
ATP? - ANSWER -
Oxidative energy
pathway
Which amino acid is the most abundant in the body? - ANSWER
-Glutamine
What is the daily fiber intake recommendation for the
average male? -
ANSWER -38 grams
per day
,Which type of muscle fiber derives its energy primarily from
aerobic energy
pathways? - ANSWER -Type I
muscle fibers
How soon after stopping a training program can muscle
atrophy occur? -
ANSWER -2
weeks
On an incident report, which of the following information
should be collected? -
ANSWER -Site of the
incident
Muscle cells contain which cellular fluid that is NOT a part of
other human cells?
- ANSWER -
Sarcoplasm
Which spinal deviation is characterized by the sideways
curvature of the spine?
- ANSWER -
Scoliosis
At what average age does flexibility start to diminish for
most people? -
ANSWER -35 years of
age
,Flexibility, mobility, balance, and core training are all included
in which category
of training? - ANSWER -Speed, agility, and
quickness (SAQ)
Which proprioceptive organ is targeted during myofascial
release techniques? -
ANSWER -Golgi tendon
organ
How many sets and repetitions are performed during German
volume training? -
ANSWER -10 sets of 10
repetitions
In which anatomical plane does the internal and external
rotation of the
shoulder occur? - ANSWER -
Transverse plane
What is the daily fat intake recommendation for the average
adult? - ANSWER -
20 to 30 percent of daily
calories
What type of repetitions are completed with an intentionally
reduced range of
, motion? - ANSWER -Partial
repetitions
During resistance training, what is the recommended
repetition range for the
training goal of hypertrophy? - ANSWER -6 to 12
repetitions
The calcaneus is an example of what type of bone? - ANSWER -
Irregular bone
What is the primary goal of Motivational Interviewing? -
ANSWER -To help
someone uncover their personal
motivations
Which of the following is included in the axial skeleton? -
ANSWER -Skull
Under the scope of practice for a Certified Personal Trainer,
which of the following situations can a fitness professional help
a client with? - ANSWER Exercise programming
Approximately what portion of the body's total water is
intracellular? - ANSWER
-2/3 of the body's total
water
COMPREHENSIVE FREQUENTLY MOST TESTED REAL
EXAM QUESTIONS AND VERIFIED SOLUTIONS | ALREADY
GRADED A+ | GUARANTEED SUCCESS!! NEWEST EXAM |
JUST RELEASED!!
Which division of the peripheral nervous system controls
voluntary movement
like exercise? - ANSWER -Somatic
nervous system
Which energy pathway produces the greatest amount of
ATP? - ANSWER -
Oxidative energy
pathway
Which amino acid is the most abundant in the body? - ANSWER
-Glutamine
What is the daily fiber intake recommendation for the
average male? -
ANSWER -38 grams
per day
,Which type of muscle fiber derives its energy primarily from
aerobic energy
pathways? - ANSWER -Type I
muscle fibers
How soon after stopping a training program can muscle
atrophy occur? -
ANSWER -2
weeks
On an incident report, which of the following information
should be collected? -
ANSWER -Site of the
incident
Muscle cells contain which cellular fluid that is NOT a part of
other human cells?
- ANSWER -
Sarcoplasm
Which spinal deviation is characterized by the sideways
curvature of the spine?
- ANSWER -
Scoliosis
At what average age does flexibility start to diminish for
most people? -
ANSWER -35 years of
age
,Flexibility, mobility, balance, and core training are all included
in which category
of training? - ANSWER -Speed, agility, and
quickness (SAQ)
Which proprioceptive organ is targeted during myofascial
release techniques? -
ANSWER -Golgi tendon
organ
How many sets and repetitions are performed during German
volume training? -
ANSWER -10 sets of 10
repetitions
In which anatomical plane does the internal and external
rotation of the
shoulder occur? - ANSWER -
Transverse plane
What is the daily fat intake recommendation for the average
adult? - ANSWER -
20 to 30 percent of daily
calories
What type of repetitions are completed with an intentionally
reduced range of
, motion? - ANSWER -Partial
repetitions
During resistance training, what is the recommended
repetition range for the
training goal of hypertrophy? - ANSWER -6 to 12
repetitions
The calcaneus is an example of what type of bone? - ANSWER -
Irregular bone
What is the primary goal of Motivational Interviewing? -
ANSWER -To help
someone uncover their personal
motivations
Which of the following is included in the axial skeleton? -
ANSWER -Skull
Under the scope of practice for a Certified Personal Trainer,
which of the following situations can a fitness professional help
a client with? - ANSWER Exercise programming
Approximately what portion of the body's total water is
intracellular? - ANSWER
-2/3 of the body's total
water
