KNH 188 Exam 2 Miami University || A+ Certified.
Physical activity is defined as correct answers Any bodily movement produced by the
contraction of skeletal muscles that results in energy expenditure
subset of physcial activity correct answers excercise
all ___ is ____, but not all ____ is ____. correct answers excercise , PA
PA, excercise
5 levels of PA correct answers sleep,
sedentary behavior,
light activity
moderate activity
vigorous activity
what is a MET correct answers metabolic equivalent of a task
1 MET is what type of activity correct answers rest
light intensity
moderate intensity
and vigorous intensity
(METS) correct answers 2-2.9
3-5.9
6+
what is physical fitness correct answers the ability to carry out daily tasks with vigor and
alertness, without undue fatigue and ample energy remaining
difference between PA and PF correct answers physical activity is a behavior
fitness is a measurment of the persons capacity to do them
cardio respiratory endurance is correct answers the ability to perform prolonged large muscle
dynamis excercises at high intensity
muscular strength correct answers the ability of a muscle to produce force
muscular endurance correct answers the ability of muscle to continue to perform without fatigue
flexibilty correct answers ROM of a joint
body composition correct answers amount of muscle, fat, bone, and other parts of the body
, skill components of Fitness correct answers speed, power, agility, balance, coordination, reaction
time
neuromuscular = correct answers the complex control of muscles and movement by the brain and
spinal column
Aerobic activity reecomendations for adults correct answers 150-300 moderate
75-150
vigorous
T/F aditional health benefits beyond 300 mins of mod correct answers T
harvard study showed.... correct answers morbidity decreased as PA increased
muscle strengthening activities should be performed ___ times /week correct answers 2 per
muscle group
older adults should train _____ in adition to aerobic and strength correct answers balance
children should do _____ mins of activity a day correct answers 60
children should train _____,_______,______ correct answers aerobic, muscular strength,
bone strength
% of adults who met aerobic activity min correct answers 53.3%
% of adults who met strength AND aerobic correct answers 23.2
who said lack of activity destroys the good condition of every human being correct answers plato
jeremy morris's study correct answers conductors vs bus drivers in england
jeremy morris was the first to connect ______ to ______ correct answers coronary heart disease
to PA levels
what was the second study Morris conducted correct answers postal deliverers vs post office
desk jockies
what was dr ralph raffenbargers study correct answers sanfrancisco long shoremen
what was his discovery correct answers those that had the hardest labor on the dock had the
lowest incidences of coronary heart disease
what happens to blood pressure after excercise for how long correct answers lowers a tiny bit for
24 hours
Physical activity is defined as correct answers Any bodily movement produced by the
contraction of skeletal muscles that results in energy expenditure
subset of physcial activity correct answers excercise
all ___ is ____, but not all ____ is ____. correct answers excercise , PA
PA, excercise
5 levels of PA correct answers sleep,
sedentary behavior,
light activity
moderate activity
vigorous activity
what is a MET correct answers metabolic equivalent of a task
1 MET is what type of activity correct answers rest
light intensity
moderate intensity
and vigorous intensity
(METS) correct answers 2-2.9
3-5.9
6+
what is physical fitness correct answers the ability to carry out daily tasks with vigor and
alertness, without undue fatigue and ample energy remaining
difference between PA and PF correct answers physical activity is a behavior
fitness is a measurment of the persons capacity to do them
cardio respiratory endurance is correct answers the ability to perform prolonged large muscle
dynamis excercises at high intensity
muscular strength correct answers the ability of a muscle to produce force
muscular endurance correct answers the ability of muscle to continue to perform without fatigue
flexibilty correct answers ROM of a joint
body composition correct answers amount of muscle, fat, bone, and other parts of the body
, skill components of Fitness correct answers speed, power, agility, balance, coordination, reaction
time
neuromuscular = correct answers the complex control of muscles and movement by the brain and
spinal column
Aerobic activity reecomendations for adults correct answers 150-300 moderate
75-150
vigorous
T/F aditional health benefits beyond 300 mins of mod correct answers T
harvard study showed.... correct answers morbidity decreased as PA increased
muscle strengthening activities should be performed ___ times /week correct answers 2 per
muscle group
older adults should train _____ in adition to aerobic and strength correct answers balance
children should do _____ mins of activity a day correct answers 60
children should train _____,_______,______ correct answers aerobic, muscular strength,
bone strength
% of adults who met aerobic activity min correct answers 53.3%
% of adults who met strength AND aerobic correct answers 23.2
who said lack of activity destroys the good condition of every human being correct answers plato
jeremy morris's study correct answers conductors vs bus drivers in england
jeremy morris was the first to connect ______ to ______ correct answers coronary heart disease
to PA levels
what was the second study Morris conducted correct answers postal deliverers vs post office
desk jockies
what was dr ralph raffenbargers study correct answers sanfrancisco long shoremen
what was his discovery correct answers those that had the hardest labor on the dock had the
lowest incidences of coronary heart disease
what happens to blood pressure after excercise for how long correct answers lowers a tiny bit for
24 hours
