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NR222: W1 - Self- Care As A Nurse
Questions and Answers (100%
Correct Answers) Already Graded A+
Stress Adaptation Theory
© 2026 Assignment
Selye's stress adaptation theory has three stages. Match each
stage to its description.— Ans: Alarm stage: The body
releases hormones that prepare it to either defend itself (fight)
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or run away (flight).
Expert
Resistance stage: All coping skills and defense mechanisms are
used to stabilize the body.
Exhaustion stage: The body becomes overwhelmed and
resources are depleted.
Recommendations for Physical Activity
Adults should get at least ________ minutes of ________ intensity
________ activity each ________. Examples include brisk walking
or fast dancing. — Ans: Adults should get at least 150
minutes of moderate intensity aerobic activity each week.
Examples include brisk walking or fast dancing.
Approximately how many hours of sleep per day does a
middle-aged nurse require?— Ans: 7 to 9 hours daily
According to the National Institute of Mental Health (n.d.),
identify five things you should know about stress.— Ans: 1.
Long-term stress can harm your health.
, 2
2. Stress affects everyone.
3. There are ways to manage stress.
4. Not all stress is bad.
5. If you feel overwhelmed by stress, ask for help from a
health professional.
Dealing With Maturational Stressors
© 2026 Assignment
Match the maturational stressors with an appropriate coping
Guru01 - Stuvia
mechanism.— Ans: Loss of a parent / Support system
Expert
Physical appearance / Cognitive restructuring
Birth of a child / Regular rest and sleep
Evaluation of Sleep Strategies:
Which statements by Samuel indicate an understanding of
teaching on how to improve sleep? Select all that apply.—
Ans: 1. "I will avoid caffeine within two hours of bedtime."
2. "I will sleep with earplugs and an eye mask during the day."
3. "I will not watch videos on my phone while in bed."
4. "I will exercise daily."
Safe Body Mechanics:
The nurse is preparing to safely reposition a client from lying
to sitting on the edge of the bed. Place the steps in the correct
NR222: W1 - Self- Care As A Nurse
Questions and Answers (100%
Correct Answers) Already Graded A+
Stress Adaptation Theory
© 2026 Assignment
Selye's stress adaptation theory has three stages. Match each
stage to its description.— Ans: Alarm stage: The body
releases hormones that prepare it to either defend itself (fight)
Guru01 - Stuvia
or run away (flight).
Expert
Resistance stage: All coping skills and defense mechanisms are
used to stabilize the body.
Exhaustion stage: The body becomes overwhelmed and
resources are depleted.
Recommendations for Physical Activity
Adults should get at least ________ minutes of ________ intensity
________ activity each ________. Examples include brisk walking
or fast dancing. — Ans: Adults should get at least 150
minutes of moderate intensity aerobic activity each week.
Examples include brisk walking or fast dancing.
Approximately how many hours of sleep per day does a
middle-aged nurse require?— Ans: 7 to 9 hours daily
According to the National Institute of Mental Health (n.d.),
identify five things you should know about stress.— Ans: 1.
Long-term stress can harm your health.
, 2
2. Stress affects everyone.
3. There are ways to manage stress.
4. Not all stress is bad.
5. If you feel overwhelmed by stress, ask for help from a
health professional.
Dealing With Maturational Stressors
© 2026 Assignment
Match the maturational stressors with an appropriate coping
Guru01 - Stuvia
mechanism.— Ans: Loss of a parent / Support system
Expert
Physical appearance / Cognitive restructuring
Birth of a child / Regular rest and sleep
Evaluation of Sleep Strategies:
Which statements by Samuel indicate an understanding of
teaching on how to improve sleep? Select all that apply.—
Ans: 1. "I will avoid caffeine within two hours of bedtime."
2. "I will sleep with earplugs and an eye mask during the day."
3. "I will not watch videos on my phone while in bed."
4. "I will exercise daily."
Safe Body Mechanics:
The nurse is preparing to safely reposition a client from lying
to sitting on the edge of the bed. Place the steps in the correct
