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AIDA 2 FREEDIVING Exam | Questions with 100% Correct Answers| Latest Update

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AIDA 2 FREEDIVING Exam | Questions with 100% Correct Answers| Latest Update

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AIDA 2 FREEDIVING Exam | Questions
with 100% Correct Answers| Latest
Update




AIDA
Association Internationale pour le Développement de l'Apnée




What is your body's oxygen saturation?
96-99% at all times




True or False: Hyperventilation stores more oxygen
False




What is the freediving breathing cycle?
1. Relaxation
2. One Full Breath
3. Breath Hold

, 4. Recovery Breathing




Name 2 ways to relax
- reduce physical activity
- mental focus
- belly breathing
- body scan technique




Why is Hyperventilation bad?
it an lead to blackouts without contractions




At what oxygen level do you blackout?
50% oxygenation




How many times should you perform your recovery breathing?
3 (minimum)




Where is oxygen transported in the body?

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