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EXAM ONE NUTRITION Questions
and Answers (100% Correct
Answers) Already Graded A+
nutrition Ans: study of how food nourishes body
© 2026 Assignment
nutrient density Ans: mix of adequacy with calorie control;
high nutrition low calorie
Guru01 - Stuvia
Expert
personalized nutrition Ans: science based approach to
nutrition advice that employs an individual's genetic info to
promote diet-based behaviors
nutrition contribution Ans: Compare the nutrient
contributions per serving of different foods
nutrition density Ans: compare nutrient contributions per
kcalorie of different foods
essential nutrient Ans: must be consumed in diet, amino acids
9 essential 11 unessential
behavior change model Ans: precontemplation, contemplation,
preparation, action, maintenance
macronutrients Ans: carbohydrates, fats, proteins
micronutrients Ans: vitamins, minerals, water
, 2
energy per calorie for carbohydrates, fats, and proteins Ans: 4
cal/g; 9 cal/g; 4 cal/g
variety Ans: foods chosen differ from one day to the next
moderation Ans: intake of certain foods constituents like
saturated fats, added sugars + salts that should be limited
calorie control Ans: intake of energy should not exceed/fall
short of energy needs
© 2026 Assignment
balance Ans: do not overemphasize one nutrient/food type
(ex. rich in iron, poor in calcium)
Guru01 - Stuvia
Expert
adequacy Ans: provide enough of each essential nutrients
people choose food primarily based on __________ and
___________ Ans: taste and price
case study Ans: weakest form of evidence, study on one
person
epidemiological/observational study Ans: majority of nutrition
research, large groups of people involved but do not
determine cause and effect
intervention study Ans: intervene in people's diets, stronger
form of evidence than other studies
laboratory study Ans: often done on animals (mice,rats)
dietary reference intake (DRI) Ans: set of 5 lists to measure
nutrient intakes of vitamins, carbs, minerals, fiber, lipids,
water, protein, energy
EXAM ONE NUTRITION Questions
and Answers (100% Correct
Answers) Already Graded A+
nutrition Ans: study of how food nourishes body
© 2026 Assignment
nutrient density Ans: mix of adequacy with calorie control;
high nutrition low calorie
Guru01 - Stuvia
Expert
personalized nutrition Ans: science based approach to
nutrition advice that employs an individual's genetic info to
promote diet-based behaviors
nutrition contribution Ans: Compare the nutrient
contributions per serving of different foods
nutrition density Ans: compare nutrient contributions per
kcalorie of different foods
essential nutrient Ans: must be consumed in diet, amino acids
9 essential 11 unessential
behavior change model Ans: precontemplation, contemplation,
preparation, action, maintenance
macronutrients Ans: carbohydrates, fats, proteins
micronutrients Ans: vitamins, minerals, water
, 2
energy per calorie for carbohydrates, fats, and proteins Ans: 4
cal/g; 9 cal/g; 4 cal/g
variety Ans: foods chosen differ from one day to the next
moderation Ans: intake of certain foods constituents like
saturated fats, added sugars + salts that should be limited
calorie control Ans: intake of energy should not exceed/fall
short of energy needs
© 2026 Assignment
balance Ans: do not overemphasize one nutrient/food type
(ex. rich in iron, poor in calcium)
Guru01 - Stuvia
Expert
adequacy Ans: provide enough of each essential nutrients
people choose food primarily based on __________ and
___________ Ans: taste and price
case study Ans: weakest form of evidence, study on one
person
epidemiological/observational study Ans: majority of nutrition
research, large groups of people involved but do not
determine cause and effect
intervention study Ans: intervene in people's diets, stronger
form of evidence than other studies
laboratory study Ans: often done on animals (mice,rats)
dietary reference intake (DRI) Ans: set of 5 lists to measure
nutrient intakes of vitamins, carbs, minerals, fiber, lipids,
water, protein, energy
