Nutrition WGU C787 Exam 2025–2026 Accurate
Real Exam Questions and Verified Correct
Answers JUST RELEASED
When nutrition advocates became concerned that recommendations did not do enough
to address prevention of chronic diet related diseases, what policy change were made? -
answer>>>RDA's (Recommended Daily Allowances) expanded into several DRI (Daily
Reference Intakes)
DRI (Daily Reference Intakes) - answer>>>Information about DRI must be included in food
labeling.
RDA (Recommended Daily Allowance) - answer>>>The estimated amount of a nutrient (or
calories) per day considered necessary.
What is always found on a nutrition label in the US? - answer>>>Serving size.
AMDR (Acceptable Macronutrient Daily Range) - answer>>>It is a range of percentages of
calories that you should get from that nutrient per day. For fats, carbs, and proteins only.
Fats AMDR - answer>>>20-35% of daily calories.
Carbohydrates AMDR - answer>>>45-65% of daily calories.
Protein AMDR - answer>>>10-35% of daily calories.
UL (Tolerable Upper Intake Level) - answer>>>The highest level of daily consumption that
current data has shown to cause no side effects in humans; ensures people do not take
harmful amounts.
EAR (Estimated Average Requirement) - answer>>>Helps guide recommendations and
menu planning for communities in combinations with upper intake levels.
, Half of MyPlate - answer>>>Fruits and vegetables.
What is the nutritional benefit of fruits and vegetables? - answer>>>They provide
nutrients that reduce the risk some type of cancer.
Vitamin B12 - answer>>>Not found in fruits and vegetables. Needs to be consumed as a
supplement to a vegetarian diet
What strategy might be avoided due to expense for patients looking to eat more
healthfully on a budget? - answer>>>Buying frozen meals.
Skim milk - answer>>>Has roughly the same amount of calcium and protein as whole
milk.
DRI for whole grains - answer>>>1/2 of all grain consumed should be whole grains.
Trans fats and added sugar intake - answer>>>Should be minimized. There is no DRI
value.
Recommended daily amount of protein intake - answer>>>60 g/day.
Protein food examples - answer>>>Garbanzo beans (Chickpeas), egg, chicken breast,
yogurt, cheese, ground beef, peanut butter, tofu
What is the best choice for a combination of plant-based foods to maximize healthy diet
in a vegetarian diet? - answer>>>Legumes + whole grain
Might be more obviously labeled as sugars in the coming years - answer>>>Anything
ending in "-ose" and honey
A high glycemic index carbohydrate - answer>>>Will cause a quick return to hunger
Real Exam Questions and Verified Correct
Answers JUST RELEASED
When nutrition advocates became concerned that recommendations did not do enough
to address prevention of chronic diet related diseases, what policy change were made? -
answer>>>RDA's (Recommended Daily Allowances) expanded into several DRI (Daily
Reference Intakes)
DRI (Daily Reference Intakes) - answer>>>Information about DRI must be included in food
labeling.
RDA (Recommended Daily Allowance) - answer>>>The estimated amount of a nutrient (or
calories) per day considered necessary.
What is always found on a nutrition label in the US? - answer>>>Serving size.
AMDR (Acceptable Macronutrient Daily Range) - answer>>>It is a range of percentages of
calories that you should get from that nutrient per day. For fats, carbs, and proteins only.
Fats AMDR - answer>>>20-35% of daily calories.
Carbohydrates AMDR - answer>>>45-65% of daily calories.
Protein AMDR - answer>>>10-35% of daily calories.
UL (Tolerable Upper Intake Level) - answer>>>The highest level of daily consumption that
current data has shown to cause no side effects in humans; ensures people do not take
harmful amounts.
EAR (Estimated Average Requirement) - answer>>>Helps guide recommendations and
menu planning for communities in combinations with upper intake levels.
, Half of MyPlate - answer>>>Fruits and vegetables.
What is the nutritional benefit of fruits and vegetables? - answer>>>They provide
nutrients that reduce the risk some type of cancer.
Vitamin B12 - answer>>>Not found in fruits and vegetables. Needs to be consumed as a
supplement to a vegetarian diet
What strategy might be avoided due to expense for patients looking to eat more
healthfully on a budget? - answer>>>Buying frozen meals.
Skim milk - answer>>>Has roughly the same amount of calcium and protein as whole
milk.
DRI for whole grains - answer>>>1/2 of all grain consumed should be whole grains.
Trans fats and added sugar intake - answer>>>Should be minimized. There is no DRI
value.
Recommended daily amount of protein intake - answer>>>60 g/day.
Protein food examples - answer>>>Garbanzo beans (Chickpeas), egg, chicken breast,
yogurt, cheese, ground beef, peanut butter, tofu
What is the best choice for a combination of plant-based foods to maximize healthy diet
in a vegetarian diet? - answer>>>Legumes + whole grain
Might be more obviously labeled as sugars in the coming years - answer>>>Anything
ending in "-ose" and honey
A high glycemic index carbohydrate - answer>>>Will cause a quick return to hunger
