D389 Learning Strategies in Higher Education Flash Cards
Commonlyttrecognizedttstrategiesttleadingtttottacademicttsuccesstt-
ttcorrectttanswer✔✔-ttsettingttSMARTttgoalsttandttkeepingttupttwithttthem
-ttmaintainingttattschedulettforttschoolttworkttandttmanagingtttimetteffectively
-ttaccessttallttresourcesttavailabletttottyou
Inttwhatttwaysttdottyouttbenefitttfromttsettingttandttachievingttmeaningfulttgoal
s?tt-ttcorrectttanswer✔✔-
tthelpstttrackttprogress,ttmanagetttime,ttandttidentifyttpriorities
-
tthelpsttyouttidentifyttwhatttyouttneedtttottmeettt(thettgoal),ttwhatttyouttneedtttottg
ettttherett(plan),ttandttthettstepstttottachievettthisttplan.
WhatttisttattSMARTttGoal?tt-ttcorrectttanswer✔✔-ttspecifictt
-ttmeasurablett
-ttachievablett
-ttrealistic
-tttimely
Whatttplanningttandttorganizationalttstrategiesttcouldttyouttusettsottthatttyouttca
nttgettteverythingttdonettinttthetttimettyoutthavettavailable?tt-
ttcorrectttanswer✔✔Havingttmotivettandttmissionttforttgoingtttottschool,ttmain
tainttconsistentttsleepttpatterns,ttalwaysttcarryingtttwottgatheringttpointsttwithtt
, you,ttlisteningttasttifttyouttwerettgoingtttottteachttthettmaterialtttottyourttfriend,ttpr
ocessttusingttwhat/when/wherettmethodttatttthettendttoftteveryttday,tthavettattdes
ignatedttassignmenttttimettscheduledttregularly.
Whatttarettthreettemotionalttblockstttotttimettmanagementtt(includettattdescript
ionttoftteach)?tt-
ttcorrectttanswer✔✔Havingttmajorttstressorsttcausesttexhaustion,ttmindsetttco
ntrolsttperspective,ttandttcommunicationttdictatestthowttwellttyouttarettabletttott
advocatettforttyourself.
Whatttarettfourtttipstttottchangettnegativettself-talk?tt-
ttcorrectttanswer✔✔Becomettawarettandttpayttattentiontttottyourttthinking,ttRe
framettcognitivelyttdistortedttthoughtsttorttwaysttofttthinking,ttkeepttattgratitud
ettjournal,ttanalyzettthoughtsttmorettdeeplyttforttthettflawedttnegativettthinkingtt
patterns.
Howttcanttyouttchangettyourttattitudetttottaccomplishttmore?tt-
ttcorrectttanswer✔✔Reformttnegativettthinking,ttself-talk,ttandttself-
doubtttwhilettfocusingttonttgoals
Howttcanttyouttovercomettself-doubt?tt-
ttcorrectttanswer✔✔Identifyttandttlistttwhatttcausesttthettdoubt,ttletttgottofttnega
tivettperceptionsttofttreality,ttusettpositivettthoughtsttandttlanguage,ttandttstaytts
teadilyttfocusedttonttyourttgoals.
Commonlyttrecognizedttstrategiesttleadingtttottacademicttsuccesstt-
ttcorrectttanswer✔✔-ttsettingttSMARTttgoalsttandttkeepingttupttwithttthem
-ttmaintainingttattschedulettforttschoolttworkttandttmanagingtttimetteffectively
-ttaccessttallttresourcesttavailabletttottyou
Inttwhatttwaysttdottyouttbenefitttfromttsettingttandttachievingttmeaningfulttgoal
s?tt-ttcorrectttanswer✔✔-
tthelpstttrackttprogress,ttmanagetttime,ttandttidentifyttpriorities
-
tthelpsttyouttidentifyttwhatttyouttneedtttottmeettt(thettgoal),ttwhatttyouttneedtttottg
ettttherett(plan),ttandttthettstepstttottachievettthisttplan.
WhatttisttattSMARTttGoal?tt-ttcorrectttanswer✔✔-ttspecifictt
-ttmeasurablett
-ttachievablett
-ttrealistic
-tttimely
Whatttplanningttandttorganizationalttstrategiesttcouldttyouttusettsottthatttyouttca
nttgettteverythingttdonettinttthetttimettyoutthavettavailable?tt-
ttcorrectttanswer✔✔Havingttmotivettandttmissionttforttgoingtttottschool,ttmain
tainttconsistentttsleepttpatterns,ttalwaysttcarryingtttwottgatheringttpointsttwithtt
, you,ttlisteningttasttifttyouttwerettgoingtttottteachttthettmaterialtttottyourttfriend,ttpr
ocessttusingttwhat/when/wherettmethodttatttthettendttoftteveryttday,tthavettattdes
ignatedttassignmenttttimettscheduledttregularly.
Whatttarettthreettemotionalttblockstttotttimettmanagementtt(includettattdescript
ionttoftteach)?tt-
ttcorrectttanswer✔✔Havingttmajorttstressorsttcausesttexhaustion,ttmindsetttco
ntrolsttperspective,ttandttcommunicationttdictatestthowttwellttyouttarettabletttott
advocatettforttyourself.
Whatttarettfourtttipstttottchangettnegativettself-talk?tt-
ttcorrectttanswer✔✔Becomettawarettandttpayttattentiontttottyourttthinking,ttRe
framettcognitivelyttdistortedttthoughtsttorttwaysttofttthinking,ttkeepttattgratitud
ettjournal,ttanalyzettthoughtsttmorettdeeplyttforttthettflawedttnegativettthinkingtt
patterns.
Howttcanttyouttchangettyourttattitudetttottaccomplishttmore?tt-
ttcorrectttanswer✔✔Reformttnegativettthinking,ttself-talk,ttandttself-
doubtttwhilettfocusingttonttgoals
Howttcanttyouttovercomettself-doubt?tt-
ttcorrectttanswer✔✔Identifyttandttlistttwhatttcausesttthettdoubt,ttletttgottofttnega
tivettperceptionsttofttreality,ttusettpositivettthoughtsttandttlanguage,ttandttstaytts
teadilyttfocusedttonttyourttgoals.