Students: Fundamentals, Nutrients, and Therapeutic
Guidelines Complete Verified Questions Provided with
A+ Graded Rationales Latest Updated 2026
What is nutrition?
The process of providing or obtaining the food necessary for health and growth.
What is the role of a Registered Dietician (RD)?
To assess, diagnose, and treat dietary and nutritional problems.
What is therapeutic nutrition?
Nutrition that is tailored to treat specific health conditions.
What are Recommended Dietary Allowances (RDA)?
Nutritional guidelines that indicate the daily intake levels of essential nutrients.
How does nutrition maintain health?
By providing essential nutrients that support bodily functions and prevent diseases.
What factors impact dietary intake?
Physiological, sociocultural, psychological, and ethnic factors.
What are the six essential nutrients?
Carbohydrates, proteins, fats, vitamins, minerals, and water.
What is MyPlate?
A visual tool that illustrates the five food groups for a balanced diet.
What are nutrition labeling laws?
Regulations that require food products to display nutritional information.
What is a kilocalorie?
A unit of measurement for energy provided by food.
What is Basal Metabolic Rate (BMR)?
, The rate at which the body expends energy at rest to maintain vital functions.
What is metabolism?
The chemical processes that occur within a living organism to maintain life.
What is energy balance?
The relationship between energy intake and energy expenditure.
What are empty calories?
Calories from foods that provide little to no nutritional value.
What is Ideal Body Weight (IBW)?
A weight range that is considered healthy based on height and body composition.
What does BMI stand for?
Body Mass Index, a measure of body fat based on height and weight.
What is protein?
A macronutrient essential for growth, repair, and maintenance of body tissues.
What are essential amino acids?
Amino acids that cannot be synthesized by the body and must be obtained from food.
What is the kcal provided by 1 gm of protein?
4 kilocalories.
What are carbohydrates?
Organic compounds that serve as a primary energy source for the body.
What is the kcal provided by 1 gm of carbohydrate?
4 kilocalories.
What are fats?
Nutrients that provide energy, support cell growth, and protect organs.
What is the kcal provided by 1 gm of fat?
9 kilocalories.
What are vitamins?