ISSA YOUTH FITNESS TRAINER QUESTIONS AND
ANSWERS
What makes children more susceptible to cold injury than adults? - CORRECT ANSWER✅✅Children
have a large body surface area in comparison to their muscle mass.
Rapid growth during puberty makes it difficult to achieve stability in basic sports skills. (T/F) - CORRECT
ANSWER✅✅T
Motor Development - CORRECT ANSWER✅✅The growth of muscular coordination in a child.
(T/F) Personal Trainers are licensed in most states - CORRECT ANSWER✅✅False
The capability to learn physical skills based on maturation - CORRECT ANSWER✅✅readiness
Breakdown processes in the body - CORRECT ANSWER✅✅Catabolic
When does the adolescent growth spurt begin in girls - CORRECT ANSWER✅✅10 -13
Where bone growth occurs - CORRECT ANSWER✅✅epiphyseal plate
Average body fat % in 8 year old girls - CORRECT ANSWER✅✅18%
(T/F) Resting and maximum heart rate decline progressively during childhood and adolescense. -
CORRECT ANSWER✅✅True
Maximal Oxygen Consumption is lower in children than adolescents or adults. (t/F) - CORRECT
ANSWER✅✅False
metabolic equivalent - CORRECT ANSWER✅✅met
, Hormone that controls blood sugar - CORRECT ANSWER✅✅insulin
Important carbohydrate storage molecule composed of glucose and stored in liver and muscles -
CORRECT ANSWER✅✅Glycogen
(t/F) fit children can increase metabolism 10-15 times above rest - CORRECT ANSWER✅✅true
(t/F) Glucose is the energy currency of the cell - CORRECT ANSWER✅✅False
(t/f) Children produce more lactate than adults due to smaller muscles and lower output capacities -
CORRECT ANSWER✅✅False
Terminal air sacs in the lungs where gas exchange occurs - CORRECT ANSWER✅✅Alveoli
Spontaneous migration of substances from high to low concentration - CORRECT ANSWER✅✅diffusion
Shortness of breath/distresses breathing - CORRECT ANSWER✅✅Dyspnea
Blood vessels that supply oxygenated blood to tissues - CORRECT ANSWER✅✅Arteries
(t/f) Children have larger stroke volume - CORRECT ANSWER✅✅False
Whats true about pulmonary function and exercise - CORRECT ANSWER✅✅higher breathing frequency
and lower tidal volume
During exercised diastolic pressure increases in chidlren(T/f) - CORRECT ANSWER✅✅False
Increase size of muscle cels - CORRECT ANSWER✅✅hypertrophy
ANSWERS
What makes children more susceptible to cold injury than adults? - CORRECT ANSWER✅✅Children
have a large body surface area in comparison to their muscle mass.
Rapid growth during puberty makes it difficult to achieve stability in basic sports skills. (T/F) - CORRECT
ANSWER✅✅T
Motor Development - CORRECT ANSWER✅✅The growth of muscular coordination in a child.
(T/F) Personal Trainers are licensed in most states - CORRECT ANSWER✅✅False
The capability to learn physical skills based on maturation - CORRECT ANSWER✅✅readiness
Breakdown processes in the body - CORRECT ANSWER✅✅Catabolic
When does the adolescent growth spurt begin in girls - CORRECT ANSWER✅✅10 -13
Where bone growth occurs - CORRECT ANSWER✅✅epiphyseal plate
Average body fat % in 8 year old girls - CORRECT ANSWER✅✅18%
(T/F) Resting and maximum heart rate decline progressively during childhood and adolescense. -
CORRECT ANSWER✅✅True
Maximal Oxygen Consumption is lower in children than adolescents or adults. (t/F) - CORRECT
ANSWER✅✅False
metabolic equivalent - CORRECT ANSWER✅✅met
, Hormone that controls blood sugar - CORRECT ANSWER✅✅insulin
Important carbohydrate storage molecule composed of glucose and stored in liver and muscles -
CORRECT ANSWER✅✅Glycogen
(t/F) fit children can increase metabolism 10-15 times above rest - CORRECT ANSWER✅✅true
(t/F) Glucose is the energy currency of the cell - CORRECT ANSWER✅✅False
(t/f) Children produce more lactate than adults due to smaller muscles and lower output capacities -
CORRECT ANSWER✅✅False
Terminal air sacs in the lungs where gas exchange occurs - CORRECT ANSWER✅✅Alveoli
Spontaneous migration of substances from high to low concentration - CORRECT ANSWER✅✅diffusion
Shortness of breath/distresses breathing - CORRECT ANSWER✅✅Dyspnea
Blood vessels that supply oxygenated blood to tissues - CORRECT ANSWER✅✅Arteries
(t/f) Children have larger stroke volume - CORRECT ANSWER✅✅False
Whats true about pulmonary function and exercise - CORRECT ANSWER✅✅higher breathing frequency
and lower tidal volume
During exercised diastolic pressure increases in chidlren(T/f) - CORRECT ANSWER✅✅False
Increase size of muscle cels - CORRECT ANSWER✅✅hypertrophy
