ACTION CPT TRAINER EXAM ONLINE
PRACTICE TEST PRACTICE TEST BANK
2026 TESTED QUESTIONS WITH ANSWERS
GRADED A+
⩥ Which of the following is a function of the cardiovascular system?
Moving muscles
Sending messages to the brain
Carrying oxygen to all parts of the body
Building bones. Answer:
⩥ The cardiovascular system regulates the body's pH level.. Answer:
⩥ which of the following activities uses type 1 muscle fibers?
Bicep curls
Leg presses
Hiking
Boxing. Answer:
⩥ the nervous system should be properly trained upon beginning an
exercise program because
It decreases the risk of injury
,It improves stamina
It allows you to start intense training immediately after a long period of
not exercising
None of the above. Answer:
⩥ Force gradation allows humans to regulate or control their body
movements. True or false?. Answer:
⩥ what part of the muscle is stimulated to cause movement
Fibers
Motor units
Tendons
All of the above. Answer:
⩥ which of the following is not one of the 3 types of muscles found in
the body?
Cardiac
Respiratory
Smooth
Skeletal. Answer:
⩥ what type of muscle fiber do body builders use most
type 1 or type 2. Answer:
,⩥ the shortening of an activated muscle is called
Eccentric muscle action
Concentric muscle action
Isometric muscle action. Answer:
⩥ the study of biomechanics is called
Kinematics
Kinesiology
Physics
All of the above. Answer:
⩥ the three main groups of proprioceptors are: ligament, join and skin,
neck and inner ear, and
Spinal
Muscle
Brain
Tendon. Answer:
⩥ a body builders pose is an example of
Concentric muscle action
Eccentric muscle action
, Isometric muscle action. Answer:
⩥ Which proprioceptors are responsible for the body's sense of
equilibrium or balance?
Muscle
Skin
Neck and inner ear
Ligament and joint. Answer:
⩥ Which level of motor control is responsible for the fast, reflex
response necessary for prevention of injuries?
1st
2nd
3rd. Answer:
⩥ Muscle ______________ refers to the sequential activation of muscle
groups.
Hypertrophy
Contraction
Control
Synergy. Answer:
PRACTICE TEST PRACTICE TEST BANK
2026 TESTED QUESTIONS WITH ANSWERS
GRADED A+
⩥ Which of the following is a function of the cardiovascular system?
Moving muscles
Sending messages to the brain
Carrying oxygen to all parts of the body
Building bones. Answer:
⩥ The cardiovascular system regulates the body's pH level.. Answer:
⩥ which of the following activities uses type 1 muscle fibers?
Bicep curls
Leg presses
Hiking
Boxing. Answer:
⩥ the nervous system should be properly trained upon beginning an
exercise program because
It decreases the risk of injury
,It improves stamina
It allows you to start intense training immediately after a long period of
not exercising
None of the above. Answer:
⩥ Force gradation allows humans to regulate or control their body
movements. True or false?. Answer:
⩥ what part of the muscle is stimulated to cause movement
Fibers
Motor units
Tendons
All of the above. Answer:
⩥ which of the following is not one of the 3 types of muscles found in
the body?
Cardiac
Respiratory
Smooth
Skeletal. Answer:
⩥ what type of muscle fiber do body builders use most
type 1 or type 2. Answer:
,⩥ the shortening of an activated muscle is called
Eccentric muscle action
Concentric muscle action
Isometric muscle action. Answer:
⩥ the study of biomechanics is called
Kinematics
Kinesiology
Physics
All of the above. Answer:
⩥ the three main groups of proprioceptors are: ligament, join and skin,
neck and inner ear, and
Spinal
Muscle
Brain
Tendon. Answer:
⩥ a body builders pose is an example of
Concentric muscle action
Eccentric muscle action
, Isometric muscle action. Answer:
⩥ Which proprioceptors are responsible for the body's sense of
equilibrium or balance?
Muscle
Skin
Neck and inner ear
Ligament and joint. Answer:
⩥ Which level of motor control is responsible for the fast, reflex
response necessary for prevention of injuries?
1st
2nd
3rd. Answer:
⩥ Muscle ______________ refers to the sequential activation of muscle
groups.
Hypertrophy
Contraction
Control
Synergy. Answer:
