2024 NASM CPT Final Exam Study Guide Questions.pdf
2024 NASM CPT Final Exam Study Guide Questions Page 1 of 23
2023/2024 NASM CPT Final Exam Study Guide Questions
And Answers (100% Correct) Graded A+
Agility - correct answer ✅ability to accelerate, decelerate, stabilize, and change
direction quickly while maintaining posture
Quickness - correct answer ✅the ability to react and change body position with
maximal rate of force in all planes of motion
General Adaptation Syndrome (GAS) - correct answer ✅how the body responds
and adapts to stress
Stages: Alarm Reaction, Resistance DEvelopment, Exhaustion
Specific adaptation to imposed demands (SAID) Principle - correct answer ✅states
that the body will adapt to the specific demands being placed on it
Acute Variables - correct answer ✅important components that specify how each
exercise is to be performed
Training Volume - correct answer ✅AMOUNT of physical training performed in a
specified period.
Page 1 2024 NASM CPT Final Exam Study Guide Questions.pdf
2024 NASM CPT Final Exam Study Guide Questions.pdf
,2024 NASM CPT Final Exam Study Guide Questions.pdf
2024 NASM CPT Final Exam Study Guide Questions Page 2 of 23
Training Frequency - correct answer ✅number of training sessions performed
during a specific period (usually 1 week)
Training Duration - correct answer ✅timeframe from the start of the workout to
the end OR length of time (weeks) spent in one phase of training
Nutrition - correct answer ✅process by which a living organism assimilates food
and uses it for growth and repair of tissues
Calorie - correct answer ✅expression of energy, equal to 1,000 calories
Essential Amino Acids - correct answer ✅1. Isoleucine
2. Leucine
3. Lysine
4.Methionine
5. Phenylalanine
6. Threonine
7. Tryptophan
8. Valine
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2024 NASM CPT Final Exam Study Guide Questions.pdf
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2024 NASM CPT Final Exam Study Guide Questions Page 3 of 23
Types of Carbohydrates - correct answer ✅Monosaccharide: single sugar units
connected to make glucose
Disaccharides 2 sugar units (sucrose [sugar], lactose[milk]
Polysaccharides: longs chains of mono. Complex carbs(starch/fiber)
Daily recommendation for Fiber - correct answer ✅38 g/day -> young men, 25
g/day -> young women
Fatty Acids - correct answer ✅Saturated: risk for heart disease, raise bad
cholesterol
Unsaturated: increase good cholesterol
Monounsaturated: ONE double bond, olive & canola oil
Polyunsaturated: >One double bond, cold water fish
Lipids (Fats) - correct answer ✅most concentrated energy source.
1 g = 9 calories
preserve body heat, regulate nutrients in cells, protects organs, prolonges
digestion
Page 3 2024 NASM CPT Final Exam Study Guide Questions.pdf
2024 NASM CPT Final Exam Study Guide Questions.pdf
2024 NASM CPT Final Exam Study Guide Questions Page 1 of 23
2023/2024 NASM CPT Final Exam Study Guide Questions
And Answers (100% Correct) Graded A+
Agility - correct answer ✅ability to accelerate, decelerate, stabilize, and change
direction quickly while maintaining posture
Quickness - correct answer ✅the ability to react and change body position with
maximal rate of force in all planes of motion
General Adaptation Syndrome (GAS) - correct answer ✅how the body responds
and adapts to stress
Stages: Alarm Reaction, Resistance DEvelopment, Exhaustion
Specific adaptation to imposed demands (SAID) Principle - correct answer ✅states
that the body will adapt to the specific demands being placed on it
Acute Variables - correct answer ✅important components that specify how each
exercise is to be performed
Training Volume - correct answer ✅AMOUNT of physical training performed in a
specified period.
Page 1 2024 NASM CPT Final Exam Study Guide Questions.pdf
2024 NASM CPT Final Exam Study Guide Questions.pdf
,2024 NASM CPT Final Exam Study Guide Questions.pdf
2024 NASM CPT Final Exam Study Guide Questions Page 2 of 23
Training Frequency - correct answer ✅number of training sessions performed
during a specific period (usually 1 week)
Training Duration - correct answer ✅timeframe from the start of the workout to
the end OR length of time (weeks) spent in one phase of training
Nutrition - correct answer ✅process by which a living organism assimilates food
and uses it for growth and repair of tissues
Calorie - correct answer ✅expression of energy, equal to 1,000 calories
Essential Amino Acids - correct answer ✅1. Isoleucine
2. Leucine
3. Lysine
4.Methionine
5. Phenylalanine
6. Threonine
7. Tryptophan
8. Valine
Page 2 2024 NASM CPT Final Exam Study Guide Questions.pdf
2024 NASM CPT Final Exam Study Guide Questions.pdf
, 2024 NASM CPT Final Exam Study Guide Questions.pdf
2024 NASM CPT Final Exam Study Guide Questions Page 3 of 23
Types of Carbohydrates - correct answer ✅Monosaccharide: single sugar units
connected to make glucose
Disaccharides 2 sugar units (sucrose [sugar], lactose[milk]
Polysaccharides: longs chains of mono. Complex carbs(starch/fiber)
Daily recommendation for Fiber - correct answer ✅38 g/day -> young men, 25
g/day -> young women
Fatty Acids - correct answer ✅Saturated: risk for heart disease, raise bad
cholesterol
Unsaturated: increase good cholesterol
Monounsaturated: ONE double bond, olive & canola oil
Polyunsaturated: >One double bond, cold water fish
Lipids (Fats) - correct answer ✅most concentrated energy source.
1 g = 9 calories
preserve body heat, regulate nutrients in cells, protects organs, prolonges
digestion
Page 3 2024 NASM CPT Final Exam Study Guide Questions.pdf
2024 NASM CPT Final Exam Study Guide Questions.pdf
