MP BOLC COMMON CORE EXAM
COMPREHENSIVE TEST PAPER 2026
COMPLETE SOLUTIONS
◉ Hunt the Good Stuff, helps to build what MRT Competency?
Answer: Optimism
◉ What is ATC, and what MRT Competency does it help build?
Answer: Activating Event, Thoughts, Consequences
Builds Self Awareness
◉ Avoiding thinking traps, helps to build what MRT Competency?
Answer: Mental Agility
◉ What are heat of the moment thoughts? Answer: Surface thoughts
that occur automatically and are part of Self Awareness in MRT.
◉ Energy Management, helps to build what MRT Competency?
Answer: Self Regulation
◉ Problem Solving, helps to build what MRT Competency? Answer:
Mental Agility
,◉ Problem Solving Steps Answer: Step 1: What's the problem you're
trying to solve?
Step 2: What caused the problem?
Step 3: What did you miss?
Step 4: What's the evidence that each factor contributed to the
problem?
Step 5: What really caused the problem?
Step 6: What can you do about it?
◉ Put it in Perspective (PIIP), helps to build what MRT Competency?
Answer: Optimism and lowers anxiety
◉ Put It In Perspective (PIIP) Steps (5) Answer: Step 1: Describe
activating event
Step 2: Capture worst case thoughts
Step 3: Generate best case thoughts
Step 4: Identify most likely outcomes
Step 5: Develop a plan for dealing w/most likely outcomes
◉ When would you use (PIIP)? Answer: When you're making a
mountain out of a molehill or making a Himalaya out of a mountain
, ◉ Real-time Resilience, helps to build what MRT Competency?
Answer: Optimism
◉ You would use Real Time Resilience to prepare for... Answer:
Anticipating an Activating Event
◉ Use Real Time Resilience when your...? Answer: Thoughts are
distracting you from an immediate task or goal
◉ IDEAL Model Answer: I - ID and Understand the problem
D - Describe the problem objectively and accurately
E - Express your concerns and how you feel
A - Ask the other person for his/her perspective
L - List the outcome
◉ Assertive communication, helps to build what MRT competency?
Answer: Connection
◉ 3 C's of Assertive communication is Answer: Confident, Clear, and
Controlled
◉ 4 types of responding? Answer: Active Constructive, Active
Destructive, Passive Constructive, Passive Destructive
COMPREHENSIVE TEST PAPER 2026
COMPLETE SOLUTIONS
◉ Hunt the Good Stuff, helps to build what MRT Competency?
Answer: Optimism
◉ What is ATC, and what MRT Competency does it help build?
Answer: Activating Event, Thoughts, Consequences
Builds Self Awareness
◉ Avoiding thinking traps, helps to build what MRT Competency?
Answer: Mental Agility
◉ What are heat of the moment thoughts? Answer: Surface thoughts
that occur automatically and are part of Self Awareness in MRT.
◉ Energy Management, helps to build what MRT Competency?
Answer: Self Regulation
◉ Problem Solving, helps to build what MRT Competency? Answer:
Mental Agility
,◉ Problem Solving Steps Answer: Step 1: What's the problem you're
trying to solve?
Step 2: What caused the problem?
Step 3: What did you miss?
Step 4: What's the evidence that each factor contributed to the
problem?
Step 5: What really caused the problem?
Step 6: What can you do about it?
◉ Put it in Perspective (PIIP), helps to build what MRT Competency?
Answer: Optimism and lowers anxiety
◉ Put It In Perspective (PIIP) Steps (5) Answer: Step 1: Describe
activating event
Step 2: Capture worst case thoughts
Step 3: Generate best case thoughts
Step 4: Identify most likely outcomes
Step 5: Develop a plan for dealing w/most likely outcomes
◉ When would you use (PIIP)? Answer: When you're making a
mountain out of a molehill or making a Himalaya out of a mountain
, ◉ Real-time Resilience, helps to build what MRT Competency?
Answer: Optimism
◉ You would use Real Time Resilience to prepare for... Answer:
Anticipating an Activating Event
◉ Use Real Time Resilience when your...? Answer: Thoughts are
distracting you from an immediate task or goal
◉ IDEAL Model Answer: I - ID and Understand the problem
D - Describe the problem objectively and accurately
E - Express your concerns and how you feel
A - Ask the other person for his/her perspective
L - List the outcome
◉ Assertive communication, helps to build what MRT competency?
Answer: Connection
◉ 3 C's of Assertive communication is Answer: Confident, Clear, and
Controlled
◉ 4 types of responding? Answer: Active Constructive, Active
Destructive, Passive Constructive, Passive Destructive
