Balanced Body Comprehensive
Pilates Quiz Questions and
Answers 100% PASS
Pilates Movement Principals and 1 REFORMER exercise to teach that
principle:—ANSWER-Abdominal Strengthening: short Box Abdominals
Breathing: Footwork
Lower Core Activation: Kneeling Abdominals
Lumbopelvic Stability: Bridging and Pelvic Lift
Neutral Spine: Feet in Straps
Strengthening and Mobilizing the Spine: Shirt Spine
Shoulder Stability and Mobility: Long Stretch
Correcting Alignment: Semi Circle
Release Work:
Feet in Straps - side Splits
Elephant (reaching there!)
Stretching: Front Splits
,Pilates Movement Principals and 1 CHAIR exercise to teach that principle:—
ANSWER-Abdominal Strengthening: Teaser on Floor
Breathing: all of them
Lower Core Activation: Hamstring 3
Lumbopelvic Stability: Standing Leg Pumps
Neutral Spine: Hamstring Stretch 1
Strengthening and Mobilizing the Spine: Swan
Shoulder Stability and Mobility: Hamstring 3
Correcting Alignment: Mermaid
Release Work: :
Stretching: Achillies Tendon Stretch
Pilates Movement Principals and 1 Tower/Trapeze exercise to teach that
principle:—ANSWER-Abdominal Strengthening: Teaser
Breathing: all of them
Lower Core Activation: Roll Down
Lumbopelvic Stability: Parakeet
Neutral Spine: Leg Sorings Supine
Strengthening and Mobilizing the Spine: Swan Push Through Bar
Shoulder Stability and Mobility: Rowing Front
Correcting Alignment: Roll Down
© 2026 Copyright. All Rights Reserved. This document is
protected by copyright law
, Release Work: Spread Eagle
Stretching: Circle Saw
Pilates Movement Principals and 1 BARREL exercise to teach that
principle:—ANSWER-Abdominal Strengthening: well abdominal series
Breathing: all of them
Lower Core Activation: Teaser: Forward and Reverse
Lumbopelvic Stability: swimming
Neutral Spine: Feet in Straps
Strengthening and Mobilizing the Spine:Swan
Shoulder Stability and Mobility:
Correcting Alignment:
Release Work: Piriformis/Posterior Hip Stretch
Stretching: Ladder Barrel Stretches
4 Muscles of the Core (Inner Unit)—ANSWER-Transverse Abdominus
Pelvic Floor
Diaphragm
Multifidi
(Perhaps plus Quadratus Laborum, Psoas Major)
What country was Joseph Pilates Born in?—ANSWER-Germany
In what year did Joseph Pilates come to the US?—ANSWER-1926
Pilates Quiz Questions and
Answers 100% PASS
Pilates Movement Principals and 1 REFORMER exercise to teach that
principle:—ANSWER-Abdominal Strengthening: short Box Abdominals
Breathing: Footwork
Lower Core Activation: Kneeling Abdominals
Lumbopelvic Stability: Bridging and Pelvic Lift
Neutral Spine: Feet in Straps
Strengthening and Mobilizing the Spine: Shirt Spine
Shoulder Stability and Mobility: Long Stretch
Correcting Alignment: Semi Circle
Release Work:
Feet in Straps - side Splits
Elephant (reaching there!)
Stretching: Front Splits
,Pilates Movement Principals and 1 CHAIR exercise to teach that principle:—
ANSWER-Abdominal Strengthening: Teaser on Floor
Breathing: all of them
Lower Core Activation: Hamstring 3
Lumbopelvic Stability: Standing Leg Pumps
Neutral Spine: Hamstring Stretch 1
Strengthening and Mobilizing the Spine: Swan
Shoulder Stability and Mobility: Hamstring 3
Correcting Alignment: Mermaid
Release Work: :
Stretching: Achillies Tendon Stretch
Pilates Movement Principals and 1 Tower/Trapeze exercise to teach that
principle:—ANSWER-Abdominal Strengthening: Teaser
Breathing: all of them
Lower Core Activation: Roll Down
Lumbopelvic Stability: Parakeet
Neutral Spine: Leg Sorings Supine
Strengthening and Mobilizing the Spine: Swan Push Through Bar
Shoulder Stability and Mobility: Rowing Front
Correcting Alignment: Roll Down
© 2026 Copyright. All Rights Reserved. This document is
protected by copyright law
, Release Work: Spread Eagle
Stretching: Circle Saw
Pilates Movement Principals and 1 BARREL exercise to teach that
principle:—ANSWER-Abdominal Strengthening: well abdominal series
Breathing: all of them
Lower Core Activation: Teaser: Forward and Reverse
Lumbopelvic Stability: swimming
Neutral Spine: Feet in Straps
Strengthening and Mobilizing the Spine:Swan
Shoulder Stability and Mobility:
Correcting Alignment:
Release Work: Piriformis/Posterior Hip Stretch
Stretching: Ladder Barrel Stretches
4 Muscles of the Core (Inner Unit)—ANSWER-Transverse Abdominus
Pelvic Floor
Diaphragm
Multifidi
(Perhaps plus Quadratus Laborum, Psoas Major)
What country was Joseph Pilates Born in?—ANSWER-Germany
In what year did Joseph Pilates come to the US?—ANSWER-1926
