TPI FITNESS LEVEL 2 UPDATED END OF COURSE QUESTIONS AND SOLUTIONS GUARANTEE

TPI FITNESS LEVEL 2 UPDATED END OF COURSE
QUESTIONS AND SOLUTIONS GUARANTEE A+
✔✔Which position in the 4x4 Matrix introduces the client to a weight bearing hip and
spine first? - ✔✔3 (NOT SURE)

✔✔Any time you pre-activate the core stabilizers before the actual exercise begins, this
would represent what type of resistance? - ✔✔2 or 4 (NOT SURE)

✔✔Which exercise is the easiest to perform? - ✔✔Split Stance Squat Two Hands One
Dumbbell

✔✔Which exercise would be considered harder?
Single Leg Squat One Hand One Dumbbell Contralateral - ✔✔

✔✔When training it is often best to progress through the 4x4 matrix in the following
manner : 1-1 to 1-2 to 2-1 to 2-2 to 3-1 to 3-2 to 4-1 to 4-2 and then follow up with all the
3 and 4 variations of complexity (resistance). - ✔✔True

✔✔In the strength progressions, which exercise is considered the hardest?
Kettlebell Swings 1 arm - ✔✔

✔✔The shuttle run test is aerobic in nature. - ✔✔True

✔✔What is in the correct neuro-developmental order? - ✔✔Breathing
Gripping
Head-Eye Tracking (Cervical)
Limb Movements
Rolling
Crawling
Transitional Movements
Upright Movements

✔✔Which position in the 4x4 Matrix forces the client to stabilize a weight bearing hip
first. - ✔✔3 (NOT SURE)
2 (NOT SURE)

✔✔Sprint interval training is better than long steady cardio for fat loss, cardio-vascular
health, and golf. - ✔✔True

✔✔Function occurs after which two elements are mastered? - ✔✔Mobility and Stability-
Motor Control (NOT SURE)