CROSSFIT L1 EXAM QUESTIONS AND
CORRECT SOLUTIONS 100% VERIFIED.
Virtuosity -
- correct answer -Doing the common uncommonly well
Qualities of effective trainer -
- correct answer -Teaching, seeing, correcting, group/gym
management, presence and attitude, demonstration
GPP -
- correct answer -General Physical Preparedness
10 General Physical Skills (Fitness Domains) -
- correct answer -Cardio endurance, agility, balance, accuracy,
flexibility, coordination, speed, strength, stamina, power
Crossfits Aim -
- correct answer -Forge a broad, general, and inclusive fitness
Functional movement -
- correct answer -Natural, universal motor recruitment patterns,
essential, safe, compound yet irreducible
Crossfit -
- correct answer -Constantly varied, high intensity, functional
movement; increases capacity across broad time and modal
domains; core strength and conditioning program; 'Sport of
Fitness'
Intensity -
- correct answer -Defined exactly as power
Evidence based Fitness -
- correct answer -Measurable, observable, repeatable
Three most important facets of a fitness program -
- correct answer -Safety, efficacy, efficiency
Energy Derived aerobically -
, - correct answer -When oxygen is utilized to metabolize substrates
from blood from food and liberates energy
Energy derived anaerobically -
- correct answer -When energy is liberated from substrates in the
absence of oxygen
Neuroendocrine Adaptation -
- correct answer -Change in the body that affects you either
neurologically or hormonally
Power (Definition) -
- correct answer -Time rate of doing work
Crossfit Dietary Prescription -
- correct answer -Protein (lean) - 30%, carbs (low glycemic) - 40%,
fat (whole food) - 30%
Calories based on protein needs -
- correct answer -.7 - 1.0 g per pound of lean body mass
Four models for evaluating and guiding fitness -
- correct answer -10 General Physical Skills, performance of
athletic tasks, energy systems, sickness-wellness-fitness
continuum
Training -
- correct answer -Activity that improves performance through
changes in the body
Practice -
- correct answer -Activity that improves performance through
changes in the nervous system
Power (Formula) -
- correct answer -(Force*Distance)/Time
Interval Training -
- correct answer -Develops cardio system, no loss to speed,
strength, power, mixes work and rest, controls metabolic pathway
used
Fitness -
CORRECT SOLUTIONS 100% VERIFIED.
Virtuosity -
- correct answer -Doing the common uncommonly well
Qualities of effective trainer -
- correct answer -Teaching, seeing, correcting, group/gym
management, presence and attitude, demonstration
GPP -
- correct answer -General Physical Preparedness
10 General Physical Skills (Fitness Domains) -
- correct answer -Cardio endurance, agility, balance, accuracy,
flexibility, coordination, speed, strength, stamina, power
Crossfits Aim -
- correct answer -Forge a broad, general, and inclusive fitness
Functional movement -
- correct answer -Natural, universal motor recruitment patterns,
essential, safe, compound yet irreducible
Crossfit -
- correct answer -Constantly varied, high intensity, functional
movement; increases capacity across broad time and modal
domains; core strength and conditioning program; 'Sport of
Fitness'
Intensity -
- correct answer -Defined exactly as power
Evidence based Fitness -
- correct answer -Measurable, observable, repeatable
Three most important facets of a fitness program -
- correct answer -Safety, efficacy, efficiency
Energy Derived aerobically -
, - correct answer -When oxygen is utilized to metabolize substrates
from blood from food and liberates energy
Energy derived anaerobically -
- correct answer -When energy is liberated from substrates in the
absence of oxygen
Neuroendocrine Adaptation -
- correct answer -Change in the body that affects you either
neurologically or hormonally
Power (Definition) -
- correct answer -Time rate of doing work
Crossfit Dietary Prescription -
- correct answer -Protein (lean) - 30%, carbs (low glycemic) - 40%,
fat (whole food) - 30%
Calories based on protein needs -
- correct answer -.7 - 1.0 g per pound of lean body mass
Four models for evaluating and guiding fitness -
- correct answer -10 General Physical Skills, performance of
athletic tasks, energy systems, sickness-wellness-fitness
continuum
Training -
- correct answer -Activity that improves performance through
changes in the body
Practice -
- correct answer -Activity that improves performance through
changes in the nervous system
Power (Formula) -
- correct answer -(Force*Distance)/Time
Interval Training -
- correct answer -Develops cardio system, no loss to speed,
strength, power, mixes work and rest, controls metabolic pathway
used
Fitness -
