ACE Exam Prep 2026 with all Correct & 100% Verified
Answers |Latest Update |Already Graded A+
What are the three stages of cardiorespiratory training? ✔Correct Answer-Base, Fitness,
Performance
What are the three stages of muscular training? ✔Correct Answer-Functional, Movement,
Load/Speed
For novices, 60-70% 1-RM, performed for (...)-(...) reps are recommended to improve muscular
fitness. ✔Correct Answer-8-12
(...) exercises affecting more than one muscle group and targeting agonist/antagonist muscle groups
are recommended for all adults. ✔Correct Answer-Multijoint
Aerobic Fitness: Moderate [(...)-(...)% HRR] and/or vigorous [(...)-(...)%] intensity is recommended for
most adults. ✔Correct Answer-40-59; 60-89
Most adults should accumulate (...)-(...) min/day of moderate-intensity exercise or (...)-(...) min/day
of vigorous-intensity exercise. ✔Correct Answer-30-60; 20-60
Holding a static stretch for (...)-(...) seconds is recommended for most adults. ✔Correct Answer-10-
30
If a class participant is working at 75% HRR, they are in which zone? ✔Correct Answer-Zone 2
If a class participant is working at a MET level of 8.9, they are in which zone? ✔Correct Answer-
Zone 3
A class participant reports they are working at an RPE of 12 to 13 on the 6 to 20 scale. Based on this,
the participant is working in which zone? ✔Correct Answer-Zone 1
HRR 55-65% of HR Max is what zone? ✔Correct Answer-Zone 1
HRR 65-75% of HR Max is what zone? ✔Correct Answer-Zone 2
HRR 80-85% of HR Max is what zone? ✔Correct Answer-Zone 3
6+ METS is what zone? ✔Correct Answer-Zone 3
3-6 METS is what zone? ✔Correct Answer-Zone 2
Agility is (...)-related. ✔Correct Answer-Skill
Power is (...)-related. ✔Correct Answer-Skill
Muscular strength is (...)-related. ✔Correct Answer-Health
Flexibility is (...)-related. ✔Correct Answer-Health
Answers |Latest Update |Already Graded A+
What are the three stages of cardiorespiratory training? ✔Correct Answer-Base, Fitness,
Performance
What are the three stages of muscular training? ✔Correct Answer-Functional, Movement,
Load/Speed
For novices, 60-70% 1-RM, performed for (...)-(...) reps are recommended to improve muscular
fitness. ✔Correct Answer-8-12
(...) exercises affecting more than one muscle group and targeting agonist/antagonist muscle groups
are recommended for all adults. ✔Correct Answer-Multijoint
Aerobic Fitness: Moderate [(...)-(...)% HRR] and/or vigorous [(...)-(...)%] intensity is recommended for
most adults. ✔Correct Answer-40-59; 60-89
Most adults should accumulate (...)-(...) min/day of moderate-intensity exercise or (...)-(...) min/day
of vigorous-intensity exercise. ✔Correct Answer-30-60; 20-60
Holding a static stretch for (...)-(...) seconds is recommended for most adults. ✔Correct Answer-10-
30
If a class participant is working at 75% HRR, they are in which zone? ✔Correct Answer-Zone 2
If a class participant is working at a MET level of 8.9, they are in which zone? ✔Correct Answer-
Zone 3
A class participant reports they are working at an RPE of 12 to 13 on the 6 to 20 scale. Based on this,
the participant is working in which zone? ✔Correct Answer-Zone 1
HRR 55-65% of HR Max is what zone? ✔Correct Answer-Zone 1
HRR 65-75% of HR Max is what zone? ✔Correct Answer-Zone 2
HRR 80-85% of HR Max is what zone? ✔Correct Answer-Zone 3
6+ METS is what zone? ✔Correct Answer-Zone 3
3-6 METS is what zone? ✔Correct Answer-Zone 2
Agility is (...)-related. ✔Correct Answer-Skill
Power is (...)-related. ✔Correct Answer-Skill
Muscular strength is (...)-related. ✔Correct Answer-Health
Flexibility is (...)-related. ✔Correct Answer-Health
