FINAL EXAM - NAT 515 questions n
answers graded A+ 2025/2026
Ardell's tenet of self-responsibility is a concept key to coaching. - CORRECT ANSWER ✔✔True
We create a centered life, we: - CORRECT ANSWER ✔✔all of the above
-consciously seek to meet our needs
- live our lives in balance
- are true to ourselves
The wellness continuum that Travis developed positions the field of wellness with an eventual
goal of self-actualization. - CORRECT ANSWER ✔✔True
Arloski developed ___ fundamental principles of how people can and do change their lifestyle
behavior, and what holds them back. - CORRECT ANSWER ✔✔10
Which of the following best represents an individual experiencing ambivalence? - CORRECT
ANSWER ✔✔Juanita wants to start cooking more meals at home and eating out less often but is
concerned that it will take more time.
Which of the following phrases is part of the definition of motivational interviewing? - CORRECT
ANSWER ✔✔Eliciting and exploring the person's own reasons for change
Habits can be easily changed once they have been identified for change. - CORRECT ANSWER
✔✔False
, Your credibility as a wellness coach depends to a great extent upon your dedication to your own
wellness. - CORRECT ANSWER ✔✔True
With today's sophisticated world-wide communication systems, it is quite possible to receive
coach training from anywhere in the world. - CORRECT ANSWER ✔✔True
At a recent check-up with his doctor, Ron was encouraged to get more exercise. He started
walking his dog for 15 minutes a few mornings each week. Based on this description, which
stage of change would you say Ron is in? - CORRECT ANSWER ✔✔Action
What is one benefit of supporting client autonomy? - CORRECT ANSWER ✔✔Clients like the
freedom of choice.
Which of the following best describes the meaning of the word ambivalence? - CORRECT
ANSWER ✔✔Having mixed feelings about something
Which of the following best defines the righting reflex? - CORRECT ANSWER ✔✔A counselor's
desire to give unsolicited advice or information
The Wheel of Life tool is a pie-chart approach for rating your own level of satisfaction in ____
ares of your life. - CORRECT ANSWER ✔✔8-9
According to Don Miguel Ruiz, author of The Four Agreements, "being impeccable with your
word" means: - CORRECT ANSWER ✔✔All the above
- you speak the truth
- you say what you mean
- you are reliable and predictable
- being who you are
answers graded A+ 2025/2026
Ardell's tenet of self-responsibility is a concept key to coaching. - CORRECT ANSWER ✔✔True
We create a centered life, we: - CORRECT ANSWER ✔✔all of the above
-consciously seek to meet our needs
- live our lives in balance
- are true to ourselves
The wellness continuum that Travis developed positions the field of wellness with an eventual
goal of self-actualization. - CORRECT ANSWER ✔✔True
Arloski developed ___ fundamental principles of how people can and do change their lifestyle
behavior, and what holds them back. - CORRECT ANSWER ✔✔10
Which of the following best represents an individual experiencing ambivalence? - CORRECT
ANSWER ✔✔Juanita wants to start cooking more meals at home and eating out less often but is
concerned that it will take more time.
Which of the following phrases is part of the definition of motivational interviewing? - CORRECT
ANSWER ✔✔Eliciting and exploring the person's own reasons for change
Habits can be easily changed once they have been identified for change. - CORRECT ANSWER
✔✔False
, Your credibility as a wellness coach depends to a great extent upon your dedication to your own
wellness. - CORRECT ANSWER ✔✔True
With today's sophisticated world-wide communication systems, it is quite possible to receive
coach training from anywhere in the world. - CORRECT ANSWER ✔✔True
At a recent check-up with his doctor, Ron was encouraged to get more exercise. He started
walking his dog for 15 minutes a few mornings each week. Based on this description, which
stage of change would you say Ron is in? - CORRECT ANSWER ✔✔Action
What is one benefit of supporting client autonomy? - CORRECT ANSWER ✔✔Clients like the
freedom of choice.
Which of the following best describes the meaning of the word ambivalence? - CORRECT
ANSWER ✔✔Having mixed feelings about something
Which of the following best defines the righting reflex? - CORRECT ANSWER ✔✔A counselor's
desire to give unsolicited advice or information
The Wheel of Life tool is a pie-chart approach for rating your own level of satisfaction in ____
ares of your life. - CORRECT ANSWER ✔✔8-9
According to Don Miguel Ruiz, author of The Four Agreements, "being impeccable with your
word" means: - CORRECT ANSWER ✔✔All the above
- you speak the truth
- you say what you mean
- you are reliable and predictable
- being who you are
