OTF EXAM PREP LATEST 2026 COMPLETE TEST
BANK WITH VERIFIED CORRECT SOLUTIONS
◉Warmup . Answer: 1 min walk @ 1 %
Rowers: 3 min Warmup
◉Base Parameters . Answer: PW 1-3% @ 3.5-4.5 mph
Joggers 1% @ 4.5 - 5.5 mph
Runners !% @ 5.5 mph or above
◉After warmup . Answer: Treads - 4 min Base @ 1% (PW 1-3%)
Rowers: 1 min Transition / I min Floor demo
◉In gym script part 1 . Answer: "If I may direct your attention to the
OTBeat (not OTBeatS!!) screens located above the treadmills (rowers
keep those ears open). This is where you should find your names in
alphabetical order, displaying your results throughout this workout.
Orangetheory Fitness is a 5-zone heart rate based interval training
program, focusing primarily on the top three zones which are green,
orange, and red. As you continue to warm up, you are driving your heart
rate up to the green zone. The green zone is your aerobic zone and is 71-
83% your maximum heart rate.
BANK WITH VERIFIED CORRECT SOLUTIONS
◉Warmup . Answer: 1 min walk @ 1 %
Rowers: 3 min Warmup
◉Base Parameters . Answer: PW 1-3% @ 3.5-4.5 mph
Joggers 1% @ 4.5 - 5.5 mph
Runners !% @ 5.5 mph or above
◉After warmup . Answer: Treads - 4 min Base @ 1% (PW 1-3%)
Rowers: 1 min Transition / I min Floor demo
◉In gym script part 1 . Answer: "If I may direct your attention to the
OTBeat (not OTBeatS!!) screens located above the treadmills (rowers
keep those ears open). This is where you should find your names in
alphabetical order, displaying your results throughout this workout.
Orangetheory Fitness is a 5-zone heart rate based interval training
program, focusing primarily on the top three zones which are green,
orange, and red. As you continue to warm up, you are driving your heart
rate up to the green zone. The green zone is your aerobic zone and is 71-
83% your maximum heart rate.
