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You reject positive experiences by insisting they "don't count" for some reason or
other. In this way you can maintain a negative belief that is contradicted by your
everyday experiences.
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Disqualifying the positive
,the ability to understand
the main ideas and details as they are written.
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Comprehension
A self-conscious state in which attention focuses on oneself. It makes people more
sensitive to their own attitudes and dispositions.
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self-awareness
visual motor rehearsal, is the process of creating a mental image, feeling or sense
perception of something you desire or want to achieve.
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Visualization
You see a single negative event as a never-ending pattern of defeat.
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, Overgeneralization
- the ability to self-regulate by controlling whimsical or momentary desires; exercising
self discipline/self-management.
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Impulse control
Set a schedule - Use a calendar
• Get organized - Use a "To do" list
• Find an accountability/study partner
• Break large tasks into smaller tasks
• Set smaller goals and assign time-lines
• Don't over-commit or over-schedule your week
• Control distractions & interruptions
• Stop thinking about it. Start doing!
• Don't blow a task out of proportion - identify cognitive distortions such as
catastrophizing.
• Start with the hardest task first - "Eat the big frog first!"
• Finish what you start
• Watch out for perfectionism - just do your best
• Reward your successes!
Give this one a try later!
Time-management tools & minimizing procrastination
You reject positive experiences by insisting they "don't count" for some reason or
other. In this way you can maintain a negative belief that is contradicted by your
everyday experiences.
Give this one a try later!
Disqualifying the positive
,the ability to understand
the main ideas and details as they are written.
Give this one a try later!
Comprehension
A self-conscious state in which attention focuses on oneself. It makes people more
sensitive to their own attitudes and dispositions.
Give this one a try later!
self-awareness
visual motor rehearsal, is the process of creating a mental image, feeling or sense
perception of something you desire or want to achieve.
Give this one a try later!
Visualization
You see a single negative event as a never-ending pattern of defeat.
Give this one a try later!
, Overgeneralization
- the ability to self-regulate by controlling whimsical or momentary desires; exercising
self discipline/self-management.
Give this one a try later!
Impulse control
Set a schedule - Use a calendar
• Get organized - Use a "To do" list
• Find an accountability/study partner
• Break large tasks into smaller tasks
• Set smaller goals and assign time-lines
• Don't over-commit or over-schedule your week
• Control distractions & interruptions
• Stop thinking about it. Start doing!
• Don't blow a task out of proportion - identify cognitive distortions such as
catastrophizing.
• Start with the hardest task first - "Eat the big frog first!"
• Finish what you start
• Watch out for perfectionism - just do your best
• Reward your successes!
Give this one a try later!
Time-management tools & minimizing procrastination
