PHE-260 Questions with Correct Answers | Updated (100% Correct Answers)

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PHE-260 Questions with Correct Answers |
Updated (100% Correct Answers)
1. Aerobic endurance

2. Muscular endurance

3. Muscular strength

4. Joint flexibility

5. Body Composition Answer: What are the health related fitness's?

Ability of the heart and lungs to function effectively with excursion
over an extended period of time Answer: Aerobic endurance

The ability to exert maximal force one time Answer: Muscular
Strength

ability to exert force over a long period of time Answer: Muscular
endurance

a range of motion of the body's joints Answer: Joint Flexibility

ratio of body fat to lean body mass Answer: Body composition

1. Speed

2. Agility


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3. Muscular power

4. Balance

5. Coordination

6. Reaction Time Answer: What are the performance related
fitness's?

moving from point A to point B as quickly as possible Answer:
Speed

the ability to change direction rapidly and accurately Answer: Agility

ability to exert force rapidly Answer: Muscular Power

maintaining the body's equilibrium against the force of gravity
Answer: Balance

ability to activate muscles simultaneously and sequentially in a
rhythmic manner Answer: Coordination

ability to respond quickly to a stimulus Answer: Reaction Time

building blocks for future, more complex movements, must have
practice Answer: Fundamental Skills

Children learn to combine fundamental movements and apply them
to specific tasks Answer: Specialized Movements


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