NASM NUTRITION CERTIFICATION
CERTIFICATION EVALUATION SET 2026 FULL
SOLUTION
◉ To ensure the client is retaining any shared information, it is
important that the content presented is highly relevant and what
other quality? Answer: Practical
◉ It is not uncommon for clients to confide in the Nutrition Coach.
Which client conversation would be grounds for a referral to a
licensed healthcare professional? Answer: Daily panic attacks
◉ A Nutrition Coach is sitting own with a new client for her initial
evaluation. She noted on her Health History Questionnaire that she
has diabetes and she has trouble keeping her blood glucose
controlled. What is the best course of action? Answer: Refer her to a
Certified Diabetes Educator.
◉ A new client is 6-weeks post-partum. She states that she has very
little energy and feels sadness most of the time. What is the most
appropriate course of action? Answer: Refer her to a clinical
psychiatrist.
,◉ Numerous studies, including genetic studies, randomized
controlled trials on lipid lowering medications, and observational
studies point to LDL having a causal role in heart disease. Which
term best describes the concept that LDL plays a causal role in heart
disease? Answer: Theory
◉ The Behavioral Risk Factor Surveillance System (BRFSS) involves
collecting health-related information via telephone interview across
the United States. Which term best describes this research? Answer:
Survey
◉ Scientists gather 20 studies looking at the relationship between
protein intake and lean body mass, and then they statistically
analyze them together as a group. What type of study is this?
Answer: Meta-analysis
◉ Seven studies show diet A lowers cholesterol more than diet B.
Three studies show no difference. Assuming all the studies are
equivalent in quality, which item best describes this situation?
Answer: The weight of the evidence suggest diet A is more effective
for lowering cholesterol than diet B, but more data is needed.
◉ Which of the following is true in regards to obesity-related
conditions? Answer: They are one of the leading preventable causes
of death.
,◉ Which of the following is true about portion sizes in America
during the past decade? Answer: They have increased dramatically.
◉ What foods elicit faster satiety-signal responses? Answer:
Carbohydrates and proteins
◉ Which of the following is true about the link between type-2
diabetes and diet? Answer: They have a very strong connection.
◉ To which of the following is one metabolic equivalent (MET)
equal? Answer: 3.5 ml O2 / Kg / min
◉ What is the process of generating energy from the food we eat?
Answer: Metabolism
◉ Which of the following is best defined as the energy accounted for
during digestion and processing of food? Answer: Thermic effect of
feeding (TEF)
◉ Which is one of the key features that distinguishes life from non-
life? Answer: Metabolism
◉ In general, what sources are complete proteins? Answer: Animal-
based products
, ◉ Which of the following is true about high-protein snacks? Answer:
Protein-based snacks without excess fats or carbohydrates can
enhance satiety and, therefore, weight loss.
◉ If a new client reveals they have kidney disease, what should you
do? Answer: Work with their registered dietitian or medical doctor
for dietary guidance.
◉ What is dehydration synthesis? Answer: Removal of 2 hydrogens
and 1 oxygen from 2 different molecules when the 2 molecules are
joined together.
◉ Which of the following is the best prescription for daily protein
intake for an elderly, sedentary individual? Answer: 1.3 g/kg body
weight
◉ What is the current daily fiber intake recommendation for women
in the U.S.? Answer: 25 grams of fiber daily.
◉ Which complex carbohydrate chain contains straight-chain
structures? Answer: Amylose
◉ Because of the catabolic nature of exercise, insulin release is
largely suppressed during an exercise bout. How does glucose,
CERTIFICATION EVALUATION SET 2026 FULL
SOLUTION
◉ To ensure the client is retaining any shared information, it is
important that the content presented is highly relevant and what
other quality? Answer: Practical
◉ It is not uncommon for clients to confide in the Nutrition Coach.
Which client conversation would be grounds for a referral to a
licensed healthcare professional? Answer: Daily panic attacks
◉ A Nutrition Coach is sitting own with a new client for her initial
evaluation. She noted on her Health History Questionnaire that she
has diabetes and she has trouble keeping her blood glucose
controlled. What is the best course of action? Answer: Refer her to a
Certified Diabetes Educator.
◉ A new client is 6-weeks post-partum. She states that she has very
little energy and feels sadness most of the time. What is the most
appropriate course of action? Answer: Refer her to a clinical
psychiatrist.
,◉ Numerous studies, including genetic studies, randomized
controlled trials on lipid lowering medications, and observational
studies point to LDL having a causal role in heart disease. Which
term best describes the concept that LDL plays a causal role in heart
disease? Answer: Theory
◉ The Behavioral Risk Factor Surveillance System (BRFSS) involves
collecting health-related information via telephone interview across
the United States. Which term best describes this research? Answer:
Survey
◉ Scientists gather 20 studies looking at the relationship between
protein intake and lean body mass, and then they statistically
analyze them together as a group. What type of study is this?
Answer: Meta-analysis
◉ Seven studies show diet A lowers cholesterol more than diet B.
Three studies show no difference. Assuming all the studies are
equivalent in quality, which item best describes this situation?
Answer: The weight of the evidence suggest diet A is more effective
for lowering cholesterol than diet B, but more data is needed.
◉ Which of the following is true in regards to obesity-related
conditions? Answer: They are one of the leading preventable causes
of death.
,◉ Which of the following is true about portion sizes in America
during the past decade? Answer: They have increased dramatically.
◉ What foods elicit faster satiety-signal responses? Answer:
Carbohydrates and proteins
◉ Which of the following is true about the link between type-2
diabetes and diet? Answer: They have a very strong connection.
◉ To which of the following is one metabolic equivalent (MET)
equal? Answer: 3.5 ml O2 / Kg / min
◉ What is the process of generating energy from the food we eat?
Answer: Metabolism
◉ Which of the following is best defined as the energy accounted for
during digestion and processing of food? Answer: Thermic effect of
feeding (TEF)
◉ Which is one of the key features that distinguishes life from non-
life? Answer: Metabolism
◉ In general, what sources are complete proteins? Answer: Animal-
based products
, ◉ Which of the following is true about high-protein snacks? Answer:
Protein-based snacks without excess fats or carbohydrates can
enhance satiety and, therefore, weight loss.
◉ If a new client reveals they have kidney disease, what should you
do? Answer: Work with their registered dietitian or medical doctor
for dietary guidance.
◉ What is dehydration synthesis? Answer: Removal of 2 hydrogens
and 1 oxygen from 2 different molecules when the 2 molecules are
joined together.
◉ Which of the following is the best prescription for daily protein
intake for an elderly, sedentary individual? Answer: 1.3 g/kg body
weight
◉ What is the current daily fiber intake recommendation for women
in the U.S.? Answer: 25 grams of fiber daily.
◉ Which complex carbohydrate chain contains straight-chain
structures? Answer: Amylose
◉ Because of the catabolic nature of exercise, insulin release is
largely suppressed during an exercise bout. How does glucose,
