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PE: Paper 1 AQA A Level Study Guide with 100% Correct Answers

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This resource covers all the essential topics in a clear, exam‑style format to help you revise faster and score higher. What’s Inside: Muscle Movements – Agonist/antagonist pairs for all major joints (elbow, knee, hip, shoulder, ankle). Types of Contractions – Concentric, eccentric, and isometric explained. Respiratory & Cardiovascular Systems – Gas exchange, partial pressures, cardiovascular drift, vasodilation/constriction, venous return mechanisms. Health & Fitness – LDL vs HDL cholesterol, strokes, smoking effects, fitness definitions, cardiac output, stroke volume, heart rate. Cardiac Conduction System – SAN, AVN, Bundle of His, Purkinje fibres, sympathetic/parasympathetic control. Exercise Physiology – Tidal volume, minute ventilation, residual volume, Bohr shift, vascular shunting, chemoreceptors. Muscle Fibre Characteristics – Aerobic/anaerobic capacity, contraction speed, fatigability. Anatomy & Movement – Planes of movement (sagittal, frontal, transverse), ball‑and‑socket vs hinge joints. Why This Guide? 100% Correct Answers – Verified solutions for confidence in revision. Covers All Exam Topics – From anatomy to physiology and health. Easy to Use – Organized in Q&A format for quick learning. Perfect for AQA Students – Tailored to the Paper 1 specification. Ideal for: A Level PE students preparing for Paper 1, sports science learners, and anyone needing a reliable revision resource. Download today and ace your AQA A Level PE Paper 1 exam with confidence using this proven study guide.

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PE: Paper 1 AQA A Level Study Guide with
100% Correct Answers

1. Agonist- The muscle responsible for the movement that is occurring

2. Antagonist- the muscle that works in opposition to the agonist

3. Name the agonist & antagonist in elbow flexion: agonist - Biceps

antagonist - Triceps

4. Name the agonist & antagonist in elbow extension:

agonist - Triceps

antagonist - Biceps

5. Name the agonist & antagonist in ankle plantar-flexion:

agonist - Gastrocnemius

antagonist - Tibialis anterior

6. Name the agonist & antagonist in ankle dorsi-flexion:

agonist - Tibialis anterior

antagonist - Gastrocnemius

7. Name the agonist & antagonist in knee flexion:

agonist - Hamstrings

antagonist - Quadriceps

, 8. Name the agonist & antagonist in knee extension:

agonist - Quadriceps

antagonist - Hamstrings

9. Name the agonist & antagonist in Hip flexion:

agonist - Hip flexors

antagonist - Gluteals

10.Name the agonist & antagonist in Hip extension/hyper-extension:

agonist - Gluteals

antagonist - Hip flexors

11.Name the agonist & antagonist in hip adduction:

agonist - Adductors

antagonist - Tensor fascia latae/gluteals

12.Name the agonist & antagonist in hip abduction:

agonist - Tensor fascia latae/gluteals

antagonist - Adductors

13.Name the agonist & antagonist in hip horizontal adduction:

agonist - Adductors

antagonist - Tensor fascia latae/gluteals

14.Name the agonist & antagonist in hip horizontal abduction:

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