CROSSFIT L1 Prep Question with Correct v v v v v
Answers 2025 v v
Goals of Crossfit - CORRECT ANSWER -- forge a broad, general, and inclusive fitness
v v v v v v v v v v v v v
-prep for known and unknown
v v v v
- crossfit is constantly varied, high-intensity, and functional movements
v v v v v v v
Functional Movements intro - CORRECT ANSWER -- are universal motor recruitment patterns
v v v v v v v v v v v
- are performed ina wave of contraction from core to extremity
v v v v v v v v v
- natural, effective, and efficient locomotors of body and external objects
v v v v v v v v v
most important parts of functional movements - CORRECT ANSWER
v v v v v v v v
- the capacity to move large loads over long distances and quickly
v v v v v v v v v v v v
3 main attrivutes to functional movements - CORRECT ANSWER --
v v v v v v v v v
load, distance, and speed qualify functional movements for the production of high power
v v v v v v v v v v v v
Intensity - CORRECT ANSWER -- v v v v
is the IV most commonly associated with maximizing favorable adaptation to exercise
v v v v v v v v v v v
v defined exactly as power v v v
-
preparing for physical challenges for known and unknown are at odds with fixed, predictable, and
v v v v v v v v v v v v v v
routine regimens
v v
Methodology - CORRECT ANSWER -- v v v v
crossfit methodology depends on full disclosure of mothods, results, and criticisms
v v v v v v v v v v
- crossfit is empirically driven, clinically tested, and community developed
v v v v v v v v
3 most important and interdependent facets of any fitness program are: - CORRECT ANSWER -
v v v v v v v v v v v v v v
safety, efficacy, and efficiency can be supported only by measurable, observable, and repeatable fa
v v v v v v v v v v v v v v
cts
v
,Implementation - CORRECT ANSWER -- crossfit is a sport of fitness v v v v v v v v v v
-
harnessing the natural camaraderie, competition and fun of sport/game yields an intensity that ca
v v v v v v v v v v v v v
nnot be matched by other means
v v v v v
- Col Jeff cooper saw that fear of failure worse than fear of death
v v v v v v v v v v v v
Adaptations - CORRECT ANSWER -- v v v v
crossfit increases work capacity across broad time and modal domains
v v v v v v v v v
- increased work capacity seen as the holy grail of performance improvement
v v v v v v v v v v
- we would not trade improvements is any other fitness metric for a decreased in work capacity
v v v v v v v v v v v v v v v
what is Crossfit - CORRECT ANSWER -- is an open-
v v v v v v v v v
source engine where inputs from any quarter can be publicly given to demonstrate fitness and
v v v v v v v v v v v v v v
vfitn ess programming and where coaches, trainers, and athletes can advance the art and science of op
v v v v v v v v v v v v v v v v
timizing human performance
v v v
Foundations - CORRECT ANSWER -- crossfit is a core strength and conditioning program
v v v v v v v v v v v v
- is designed to elicit as broad an adaptation response as possible
v v v v v v v v v v
- crossfit is a deliberate attempt to optimize physical competence in 10 recognized fitness domains
v v v v v v v v v v v v v
-
crossfit athletes are trained to perform successfully at multiple, diverse, and randomized physical
v v v v v v v v v v v v
challenges
10 recognized fitness domains - CORRECT ANSWER -- cardiovascular and respiratory endurance
v v v v v v v v v v v
- stamina
- strength,
- flexibility
- power
- speed
- coordination
- agility
- balance
,- accuracy
Crossfit is distinctive in its focus on: - CORRECT ANSWER -
v v v v v v v v v v
maximizing neuroendocrine response, developing power, cross-
v v v v v v
training with multiple training modalities, constant training and practice with functional
v v v v v v v v v v
movements and good diet strategy
v v v v v
Effective Approach - CORRECT ANSWER - v v v v v
•Crossfit works exclusively with compound movements and short to high intensity cardiovascular s
v v v v v v v v v v v v
essions
v
•Lateral raises are replaced with the Push Press
v v v v v v v
•Curls are replaced with pull-ups
v v v v
•Leg extensions are replaced with squats
v v v v v
•Compound or functional movements and high intensity/anaerobic cardio is more effective at
v v v v v v v v v v v
eliciti ng any desired result
v v v v v
•Crossfit endeavors bring state of the art coaching techniques to the general public
v v v v v v v v v v v v
Is crossfit for You? - CORRECT ANSWER -
v v v v v v v
•Crossfit has been able to teach anyone who can care for themselves to perform safely and
v v v v v v v v v v v v v v v
vwith maximum efficacy the same movements usually utilized by professional coaches in elite and
v v v v v v v v v v v v v
vexclusi ve environments v v
Who has benefited from Crossfit? - CORRECT ANSWER -•Professional and elite athletes
v v v v v v v v v v v
•Crossfit has tested its methods on sedentary, overweight, pathological, and elderly and found
v v v v v v v v v v v v
the y see the same success as their competing athletes
v v v v v v v v v v
What is a core strength and conditioning program? - CORRECT ANSWER -
v v v v v v v v v v v
•Crossfit is a core strength and conditioning program in the literal sense of the center of
v v v v v v v v v v v v v v v
somethin g
v v
•Much of what crossfit does focuses on the major functional axis of the human body, the
v v v v v v v v v v v v v v v
vextensio n and flexion of the hips and the extension, flexion, and rotation of the torso or trunk
v v v v v v v v v v v v v v v v v
•Crossfit develops their athletes from the inside out, from core to extremity, which is how good fu
v v v v v v v v v v v v v v v v
nctional movements recruit muscle, from core to extremities
v v v v v v v v
, athletes and optimal health - CORRECT ANSWER - v v v v v v v
•Athletes have greater bone density, stronger immune systems, less coronary heart disease,
v v v v v v v v v v v
reduce d risk of cancer, fewer strokes, and less depression than non-athletes.
v v v v v v v v v v v v
What is an Athlete? - CORRECT ANSWER -
v v v v v v v
•Crossfit defines athletes as a person who is trained or skilled in strength, power, balance, agility,
v v v v v v v v v v v v v v v
flexibility, and endurance
v v v
•The crossfit model holds; fitness, health, and athleticism as strong overlapping constructs. They
v v v v v v v v v v v v
ca n be seen as equivalents
v v v v v v
Being just Helathy means what? - CORRECT ANSWER -
v v v v v v v v
•Fitness, wellness, and sickness are measures of the same entity your health
v v v v v v v v v v v
•There are a multitude of measureable parameters that can be ordered from sick-normal-fit
v v v v v v v v v v v v
•These include; blood pressure, cholesterol, heart rate, body fat, muscle mass, flexibility, and
v v v v v v v v v v v v
stren gth
v v
•The crossfit view is that fitness and health are the same thing
v v v v v v v v v v v
What is the Crossfit Method? - CORRECT ANSWER -
v v v v v v v v
•Diet: Lays molecular foundations for fitness and health
v v v v v v v
•Metabolic Conditioning: builds capacity in each of the 3 metabolic pathways, which start with
v v v v v v v v v v v v v
vaer obic-lactic acid-phosphocreatine
v v
•Gymnastics: establishes functional capacity for body control and range of motion v v v v v v v v v v
•Weightlifting and Throwing: develop ability to control external objects and produce power v v v v v v v v v v v
•Sport: Applies fitness in competitive atmosphere with more randomized movements and skill
v v v v v v v v v v v
mas tery
v v
Fringe Athletes - CORRECT ANSWER - v v v v v
•Crossfit considers the sumo wrestler, triathlete, marathoner, and power lifter to be fringe athletes
v v v v v v v v v v v v v
in that their fitness demands are so specialized to be inconsistent with the adaptations that
v v v v v v v v v v v v v v v
vgive maximum competency at all physical challenges
v v v v v v
Aerobic Energy - CORRECT ANSWER - v v v v v
•Energy is derived aerobically when oxygen is utilized to metabolize substrates derived from food
v v v v v v v v v v v v v
and liberates energy
v v v
Answers 2025 v v
Goals of Crossfit - CORRECT ANSWER -- forge a broad, general, and inclusive fitness
v v v v v v v v v v v v v
-prep for known and unknown
v v v v
- crossfit is constantly varied, high-intensity, and functional movements
v v v v v v v
Functional Movements intro - CORRECT ANSWER -- are universal motor recruitment patterns
v v v v v v v v v v v
- are performed ina wave of contraction from core to extremity
v v v v v v v v v
- natural, effective, and efficient locomotors of body and external objects
v v v v v v v v v
most important parts of functional movements - CORRECT ANSWER
v v v v v v v v
- the capacity to move large loads over long distances and quickly
v v v v v v v v v v v v
3 main attrivutes to functional movements - CORRECT ANSWER --
v v v v v v v v v
load, distance, and speed qualify functional movements for the production of high power
v v v v v v v v v v v v
Intensity - CORRECT ANSWER -- v v v v
is the IV most commonly associated with maximizing favorable adaptation to exercise
v v v v v v v v v v v
v defined exactly as power v v v
-
preparing for physical challenges for known and unknown are at odds with fixed, predictable, and
v v v v v v v v v v v v v v
routine regimens
v v
Methodology - CORRECT ANSWER -- v v v v
crossfit methodology depends on full disclosure of mothods, results, and criticisms
v v v v v v v v v v
- crossfit is empirically driven, clinically tested, and community developed
v v v v v v v v
3 most important and interdependent facets of any fitness program are: - CORRECT ANSWER -
v v v v v v v v v v v v v v
safety, efficacy, and efficiency can be supported only by measurable, observable, and repeatable fa
v v v v v v v v v v v v v v
cts
v
,Implementation - CORRECT ANSWER -- crossfit is a sport of fitness v v v v v v v v v v
-
harnessing the natural camaraderie, competition and fun of sport/game yields an intensity that ca
v v v v v v v v v v v v v
nnot be matched by other means
v v v v v
- Col Jeff cooper saw that fear of failure worse than fear of death
v v v v v v v v v v v v
Adaptations - CORRECT ANSWER -- v v v v
crossfit increases work capacity across broad time and modal domains
v v v v v v v v v
- increased work capacity seen as the holy grail of performance improvement
v v v v v v v v v v
- we would not trade improvements is any other fitness metric for a decreased in work capacity
v v v v v v v v v v v v v v v
what is Crossfit - CORRECT ANSWER -- is an open-
v v v v v v v v v
source engine where inputs from any quarter can be publicly given to demonstrate fitness and
v v v v v v v v v v v v v v
vfitn ess programming and where coaches, trainers, and athletes can advance the art and science of op
v v v v v v v v v v v v v v v v
timizing human performance
v v v
Foundations - CORRECT ANSWER -- crossfit is a core strength and conditioning program
v v v v v v v v v v v v
- is designed to elicit as broad an adaptation response as possible
v v v v v v v v v v
- crossfit is a deliberate attempt to optimize physical competence in 10 recognized fitness domains
v v v v v v v v v v v v v
-
crossfit athletes are trained to perform successfully at multiple, diverse, and randomized physical
v v v v v v v v v v v v
challenges
10 recognized fitness domains - CORRECT ANSWER -- cardiovascular and respiratory endurance
v v v v v v v v v v v
- stamina
- strength,
- flexibility
- power
- speed
- coordination
- agility
- balance
,- accuracy
Crossfit is distinctive in its focus on: - CORRECT ANSWER -
v v v v v v v v v v
maximizing neuroendocrine response, developing power, cross-
v v v v v v
training with multiple training modalities, constant training and practice with functional
v v v v v v v v v v
movements and good diet strategy
v v v v v
Effective Approach - CORRECT ANSWER - v v v v v
•Crossfit works exclusively with compound movements and short to high intensity cardiovascular s
v v v v v v v v v v v v
essions
v
•Lateral raises are replaced with the Push Press
v v v v v v v
•Curls are replaced with pull-ups
v v v v
•Leg extensions are replaced with squats
v v v v v
•Compound or functional movements and high intensity/anaerobic cardio is more effective at
v v v v v v v v v v v
eliciti ng any desired result
v v v v v
•Crossfit endeavors bring state of the art coaching techniques to the general public
v v v v v v v v v v v v
Is crossfit for You? - CORRECT ANSWER -
v v v v v v v
•Crossfit has been able to teach anyone who can care for themselves to perform safely and
v v v v v v v v v v v v v v v
vwith maximum efficacy the same movements usually utilized by professional coaches in elite and
v v v v v v v v v v v v v
vexclusi ve environments v v
Who has benefited from Crossfit? - CORRECT ANSWER -•Professional and elite athletes
v v v v v v v v v v v
•Crossfit has tested its methods on sedentary, overweight, pathological, and elderly and found
v v v v v v v v v v v v
the y see the same success as their competing athletes
v v v v v v v v v v
What is a core strength and conditioning program? - CORRECT ANSWER -
v v v v v v v v v v v
•Crossfit is a core strength and conditioning program in the literal sense of the center of
v v v v v v v v v v v v v v v
somethin g
v v
•Much of what crossfit does focuses on the major functional axis of the human body, the
v v v v v v v v v v v v v v v
vextensio n and flexion of the hips and the extension, flexion, and rotation of the torso or trunk
v v v v v v v v v v v v v v v v v
•Crossfit develops their athletes from the inside out, from core to extremity, which is how good fu
v v v v v v v v v v v v v v v v
nctional movements recruit muscle, from core to extremities
v v v v v v v v
, athletes and optimal health - CORRECT ANSWER - v v v v v v v
•Athletes have greater bone density, stronger immune systems, less coronary heart disease,
v v v v v v v v v v v
reduce d risk of cancer, fewer strokes, and less depression than non-athletes.
v v v v v v v v v v v v
What is an Athlete? - CORRECT ANSWER -
v v v v v v v
•Crossfit defines athletes as a person who is trained or skilled in strength, power, balance, agility,
v v v v v v v v v v v v v v v
flexibility, and endurance
v v v
•The crossfit model holds; fitness, health, and athleticism as strong overlapping constructs. They
v v v v v v v v v v v v
ca n be seen as equivalents
v v v v v v
Being just Helathy means what? - CORRECT ANSWER -
v v v v v v v v
•Fitness, wellness, and sickness are measures of the same entity your health
v v v v v v v v v v v
•There are a multitude of measureable parameters that can be ordered from sick-normal-fit
v v v v v v v v v v v v
•These include; blood pressure, cholesterol, heart rate, body fat, muscle mass, flexibility, and
v v v v v v v v v v v v
stren gth
v v
•The crossfit view is that fitness and health are the same thing
v v v v v v v v v v v
What is the Crossfit Method? - CORRECT ANSWER -
v v v v v v v v
•Diet: Lays molecular foundations for fitness and health
v v v v v v v
•Metabolic Conditioning: builds capacity in each of the 3 metabolic pathways, which start with
v v v v v v v v v v v v v
vaer obic-lactic acid-phosphocreatine
v v
•Gymnastics: establishes functional capacity for body control and range of motion v v v v v v v v v v
•Weightlifting and Throwing: develop ability to control external objects and produce power v v v v v v v v v v v
•Sport: Applies fitness in competitive atmosphere with more randomized movements and skill
v v v v v v v v v v v
mas tery
v v
Fringe Athletes - CORRECT ANSWER - v v v v v
•Crossfit considers the sumo wrestler, triathlete, marathoner, and power lifter to be fringe athletes
v v v v v v v v v v v v v
in that their fitness demands are so specialized to be inconsistent with the adaptations that
v v v v v v v v v v v v v v v
vgive maximum competency at all physical challenges
v v v v v v
Aerobic Energy - CORRECT ANSWER - v v v v v
•Energy is derived aerobically when oxygen is utilized to metabolize substrates derived from food
v v v v v v v v v v v v v
and liberates energy
v v v
