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BALANCED BODY REFORMER 1 MODULE TEST 2026 QUESTIONS WITH COMPLETE SOLUTIONS

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BALANCED BODY REFORMER 1 MODULE TEST 2026 QUESTIONS WITH COMPLETE SOLUTIONS

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BALANCED BODY REFORMER 1 MODULE
TEST 2026 QUESTIONS WITH COMPLETE
SOLUTIONS

⩥ Balanced Body Movement Principles. Answer: Think integration,
Lower body training, Upper body training, Under body movement


⩥ Spring Resistance Adjustment. Answer: Placing springs on A makes
resistance easier, pre-loaded position makes it harder


⩥ Color Coding of Reformer Springs. Answer: Lightest to heaviest:
Yellow, Blue, Red, Green


⩥ Footbar Adjustment. Answer: Ideal angle at hips for footwork
exercises is 90 degrees


⩥ Reformer Fit Adjustments for Injuries. Answer: Lower footbar, adjust
carriage distance, use ball between knees, stopper blocks, lighten spring
load


⩥ Joseph Pilates' Inventions. Answer: Universal Reformer, Wunda
Chair, Cadillac, Ladder Barrel, Spine Corrector

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