QUESTIONS AND ANSWERS 100% VERIFIED
◉ List 3 ways breathing facilitates movement? Answer: Inhaling
facilitates spinal extension, exhaling facilitates spinal flexion, either
inhaling or exhaling can facilitate spinal rotation
◉ Name 2 prepilates exercises for engaging the core? Answer: All
four abdominals, pregnant cat
◉ Name 3 prepilates exercises for increasing scapular mobility and
stability Answer: Angels, sternum drops, pinwheels, telescopes, wall
pushups and planks
◉ Name 3 prepilates exercises for teaching pelvic stability Answer:
Opposite arm and leg reach, marching and toe taps
◉ Name 3 different stretching techniques Answer: Contact and
release, isolated active stretching and static stretching
◉ Reformer exercises that are contradicted for clients with
osteoporosis? Answer: Hundreds, short box abdominals and
rollbacks