Sports Psychology Exam 1 Chapters
1-4 Questions and Answers | Latest
Version | 2025/2026 | Correct & Verified
Which field focuses on the study of behaviour in sport and exercise settings?
A. Biomechanics
✔✔B. Sports psychology
C. Physiology
D. Nutrition
What is the main goal of sports psychology?
A. To treat physical injuries
✔✔B. To understand and improve performance and wellbeing
C. To design training equipment
D. To replace coaching
Which professional typically applies psychological principles directly with athletes?
A. Research assistant
✔✔B. Applied sport psychologist
C. Statistician
D. Athletic trainer
Which approach emphasizes observable behaviour and reinforcement?
1
,✔✔A. Behavioural approach
B. Cognitive approach
C. Humanistic approach
D. Biological approach
What does the cognitive approach focus on most?
A. Muscles and movement
✔✔B. Thoughts and beliefs
C. Genetics
D. Rewards and punishment
Which chapter concept explains why athletes behave differently in competition than practice?
A. Personality stability
✔✔B. Situational influences
C. Genetic determinism
D. Fixed mindset
Which term refers to consistent patterns of behaviour?
✔✔A. Personality
B. Motivation
C. Emotion
D. Skill
2
,Which research method focuses on in-depth study of one individual or team?
✔✔A. Case study
B. Survey
C. Experiment
D. Meta-analysis
What is a key ethical responsibility of sport psychologists?
A. Guarantee success
✔✔B. Maintain confidentiality
C. Select team members
D. Prescribe medication
Which motivation comes from internal enjoyment?
✔✔A. Intrinsic motivation
B. Extrinsic motivation
C. Amotivation
D. Avoidance motivation
What is an example of extrinsic motivation?
A. Love of the sport
✔✔B. Playing for a trophy
C. Personal satisfaction
D. Enjoyment of practice
3
, Which theory explains motivation based on needs for competence, autonomy, and relatedness?
A. Drive theory
✔✔B. Self-determination theory
C. Goal-setting theory
D. Arousal theory
What term describes lack of motivation?
A. Burnout
✔✔B. Amotivation
C. Anxiety
D. Stress
Which factor most strongly influences motivation according to sport psychology?
✔✔A. Interaction of person and environment
B. Physical strength
C. Age alone
D. Equipment quality
What does arousal refer to?
A. Skill level
✔✔B. Level of alertness or activation
C. Intelligence
4
1-4 Questions and Answers | Latest
Version | 2025/2026 | Correct & Verified
Which field focuses on the study of behaviour in sport and exercise settings?
A. Biomechanics
✔✔B. Sports psychology
C. Physiology
D. Nutrition
What is the main goal of sports psychology?
A. To treat physical injuries
✔✔B. To understand and improve performance and wellbeing
C. To design training equipment
D. To replace coaching
Which professional typically applies psychological principles directly with athletes?
A. Research assistant
✔✔B. Applied sport psychologist
C. Statistician
D. Athletic trainer
Which approach emphasizes observable behaviour and reinforcement?
1
,✔✔A. Behavioural approach
B. Cognitive approach
C. Humanistic approach
D. Biological approach
What does the cognitive approach focus on most?
A. Muscles and movement
✔✔B. Thoughts and beliefs
C. Genetics
D. Rewards and punishment
Which chapter concept explains why athletes behave differently in competition than practice?
A. Personality stability
✔✔B. Situational influences
C. Genetic determinism
D. Fixed mindset
Which term refers to consistent patterns of behaviour?
✔✔A. Personality
B. Motivation
C. Emotion
D. Skill
2
,Which research method focuses on in-depth study of one individual or team?
✔✔A. Case study
B. Survey
C. Experiment
D. Meta-analysis
What is a key ethical responsibility of sport psychologists?
A. Guarantee success
✔✔B. Maintain confidentiality
C. Select team members
D. Prescribe medication
Which motivation comes from internal enjoyment?
✔✔A. Intrinsic motivation
B. Extrinsic motivation
C. Amotivation
D. Avoidance motivation
What is an example of extrinsic motivation?
A. Love of the sport
✔✔B. Playing for a trophy
C. Personal satisfaction
D. Enjoyment of practice
3
, Which theory explains motivation based on needs for competence, autonomy, and relatedness?
A. Drive theory
✔✔B. Self-determination theory
C. Goal-setting theory
D. Arousal theory
What term describes lack of motivation?
A. Burnout
✔✔B. Amotivation
C. Anxiety
D. Stress
Which factor most strongly influences motivation according to sport psychology?
✔✔A. Interaction of person and environment
B. Physical strength
C. Age alone
D. Equipment quality
What does arousal refer to?
A. Skill level
✔✔B. Level of alertness or activation
C. Intelligence
4
