• Wrong document? Swap it for free
  • Written by students who passed
  • Immediately available after payment
  • Read online or as PDF
  • 4.6 TrustPilot
0
Sell
Where do you study
Your language
Start selling Create your account
  • NCEP CERTIFICATION
  • NCEP CERTIFICATION
To add items to your wishlist, you must be logged in
Document preview thumbnail
Preview 1 out of 3 pages
Other

Ncep Trainers Test Study Guide

0.0
(0 reviews)
- sold
3 pages
2025/2026 Written for academic year
Institution NCEP CERTIFICATION
Course NCEP CERTIFICATION
Document preview thumbnail
Preview 1 out of 3 pages

NCEP TRAINERS TEST STUDY GUIDE

Content preview

NCEP TRAINERS TEST STUDY GUIDE

Holistic - Answers -This is concerning the whole client, we have to see the bigger
picture. What is going in their lives, dieting, sleep, etc...

5 components of fitness - Answers -1. Nutrition
2. Flexibility
3. Cardio
4. Resistance
5. Attitude

M.A.V.A - Answers -1. Mindfulness
2. Affirmation
3. Visualization
4. Anchoring

Positive Sandwich - Answers -Positive comment, Constructive criticism, Positive
comment

5 risk factors - Answers -1. Age
2. Family history
3. Diabetes
4. Smoking
5. Obesity
6. High blood pressure

High blood pressure - Answers -140/90

Regular blood pressure - Answers -120/80

F.A.S.T. - Answers -1. Finances
2. Alone
3. Stall
4. Time

Overhead squat assessment - Answers -This is for muscular imbalances in the clients
body.
Front: Knees are in/out
Side: Arms stay by ear, Head forward, Back is arched
Back: Feet flat, hip shift
1. Overhead
2. Stretch tight muscle
3. Strengthen loose muscle

Flexibility training/ Range of motion - Answers -1. Active: internal force(muscles)

Document information

Uploaded on
January 8, 2026
Number of pages
3
Written in
2025/2026
Type
Other
Person
Unknown
Report Copyright Violation
$11.99
Wrong document? Swap it for free Within 14 days of purchase and before downloading, you can choose a different document. You can simply spend the amount again.
Written by students who passed
Immediately available after payment
Read online or as PDF
Seller avatar
Reputation scores are based on the amount of documents a seller has sold for a fee and the reviews they have received for those documents. There are three levels: Bronze, Silver and Gold. The better the reputation, the more your can rely on the quality of the sellers work.
GEEKA
3.8
(376)
Sold
2221
Followers
1450
Items
62698
Last sold
2 days ago

Browse related subjects

Subjects

  • ncep trainers test study guide

Why students choose Stuvia

Created by fellow students, verified by reviews

Quality you can trust: written by students who passed their tests and reviewed by others who've used these notes.

Didn't get what you expected? Choose another document

No worries! You can instantly pick a different document that better fits what you're looking for.

Pay as you like, start learning right away

No subscription, no commitments. Pay the way you're used to via credit card and download your PDF document instantly.

Student with book image

“Bought, downloaded, and aced it. It really can be that simple.”

Alisha Student

Working on your references?

Create accurate citations in APA, MLA and Harvard with our free citation generator.

Learn more Create citation
Working on your references?

Frequently asked questions