FullTest Bank
Essentials of Strength Training and Cond
itioning 4th Edition Haff Test Bank
Test Bank Directly From The publisher, 100% Verified Answers.
COVERS ALL CHAPTERS.
Download Immediately After the Order.
Test bank Page 1
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Ban
1. The pelvis is located to the patella.
a. inferior
b. medial
*c. superior
d. lateral
2. Which of the following is the smallest contractile unit of skeletal muscle?
a. myosin
*b. sarcomere
c. epimysium
d. sarcolemma TESTBANKSELLER.COM
3. Which of the following describes Type I muscle fibers?
Ti
a. inefficient and easily fatigable
b. rapid force development capabilities
c. high myosin ATPase activity
*d. fatigue resistant with high aerobic energy supply
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Ban
4. Which of the following describes the flow of blood?
*a. right atrium, right ventricle, lungs, left atrium, left ventricle, body
b. left ventricle, left atrium, body, right ventricle, right atrium, lungs
c. body, right ventricle, left ventricle, lungs, right atrium, left atrium
d. right ventricle, right atrium, body, left ventricle, left atrium, lungs
5. On average, how many times per minute does the SA node discharge at rest?
a. 10-30
b. 35-55
*c. 60-80
d. 85-105 TESTBANKSELLER.COM
6. Which of the following are the two main divisions of the skeletal system
?
a. upper and lower body
*b. appendicular and axial
c. medial and lateral
d. endergonic and exergonic
7. Some of the highest bone mineral densities have been seen in which of the following types
of athletes?
iT
*a. gymnasts
b. cross-country skiers
c. swimmers
d. field hockey players
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Ban
8. What joint comprises the ankle and wrist joints?
a. hyaline
b. multiaxial
*c. biaxial
d. simple
9. Which of the following is the order of the phases of a muscle contraction?
a. contraction, relaxation, excitation-contraction coupling, recharge, resting
b. excitation-contraction coupling, relaxation, contraction, resting, recharge
*c. resting, excitation-contraction coupling, contraction, recharge, relaxation
d. relaxation, recharge, excitation-contraction coupling, resting, contraction
TESTBANKSELLER.COM
10. The chronotropic effect is caused by stimulation of the
nervous system and causes the heart rate to
iT .
a. parasympathetic; decrease
b. parasympathetic; increase
c. sympathetic; decrease
*d. sympathetic; increase
1. Two individuals of the same body mass are lifting weights. Assuming all other factors to be
equal, the person with tendons inserted on the bone
the joint center should be able to lift
iT weight.
a. closer to; a heavier
b. medial to; less
c. laterally to; less
*d. farther from; a heavier
A+
Essentials of Strength Training and Cond
itioning 4th Edition Haff Test Bank
Test Bank Directly From The publisher, 100% Verified Answers.
COVERS ALL CHAPTERS.
Download Immediately After the Order.
Test bank Page 1
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Ban
1. The pelvis is located to the patella.
a. inferior
b. medial
*c. superior
d. lateral
2. Which of the following is the smallest contractile unit of skeletal muscle?
a. myosin
*b. sarcomere
c. epimysium
d. sarcolemma TESTBANKSELLER.COM
3. Which of the following describes Type I muscle fibers?
Ti
a. inefficient and easily fatigable
b. rapid force development capabilities
c. high myosin ATPase activity
*d. fatigue resistant with high aerobic energy supply
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Ban
4. Which of the following describes the flow of blood?
*a. right atrium, right ventricle, lungs, left atrium, left ventricle, body
b. left ventricle, left atrium, body, right ventricle, right atrium, lungs
c. body, right ventricle, left ventricle, lungs, right atrium, left atrium
d. right ventricle, right atrium, body, left ventricle, left atrium, lungs
5. On average, how many times per minute does the SA node discharge at rest?
a. 10-30
b. 35-55
*c. 60-80
d. 85-105 TESTBANKSELLER.COM
6. Which of the following are the two main divisions of the skeletal system
?
a. upper and lower body
*b. appendicular and axial
c. medial and lateral
d. endergonic and exergonic
7. Some of the highest bone mineral densities have been seen in which of the following types
of athletes?
iT
*a. gymnasts
b. cross-country skiers
c. swimmers
d. field hockey players
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Ban
8. What joint comprises the ankle and wrist joints?
a. hyaline
b. multiaxial
*c. biaxial
d. simple
9. Which of the following is the order of the phases of a muscle contraction?
a. contraction, relaxation, excitation-contraction coupling, recharge, resting
b. excitation-contraction coupling, relaxation, contraction, resting, recharge
*c. resting, excitation-contraction coupling, contraction, recharge, relaxation
d. relaxation, recharge, excitation-contraction coupling, resting, contraction
TESTBANKSELLER.COM
10. The chronotropic effect is caused by stimulation of the
nervous system and causes the heart rate to
iT .
a. parasympathetic; decrease
b. parasympathetic; increase
c. sympathetic; decrease
*d. sympathetic; increase
1. Two individuals of the same body mass are lifting weights. Assuming all other factors to be
equal, the person with tendons inserted on the bone
the joint center should be able to lift
iT weight.
a. closer to; a heavier
b. medial to; less
c. laterally to; less
*d. farther from; a heavier
A+
