AFAA - GROUP FITNESS INSTRUCTOR QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+

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AFAA - GROUP FITNESS INSTRUCTOR QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+

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AFAA - GROUP FITNESS INSTRUCTOR QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+

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AFAA - GROUP FITNESS INSTRUCTOR
QUESTIONS WITH COMPLETE SOLUTIONS
GRADED A+
QUESTIONS AND ANSWERS
What is obesity? ANSWER -BMI higher than 30

What is energy? ANSWER -Ability to do work

Define ATP ANSWER -intracellular carrier of chemical energy produced by body for
muscular work

What are the anerobic pathways? ANSWER -ATP- CP Phosphagen system

Lactic Acid System

Fuel source for Phosphagen system ANSWER -Chemical

Intensity for Phosphagen system ANSWER -fast, short

3 examples of activities of phosphagen ANSWER -power lifting, high jump, 200
meter

lactic acid fuel source ANSWER -glucose blood sugar

, 3 examples of activities of lactic acid system ANSWER -soccer, weight training, 400
meters

Aerobic pathway fuel source ANSWER -carbs, protein, fat

EPOC ANSWER -Excess post-oxygen consumption

EPOC means ANSWER -oxygen debt

Oxygen deficit ANSWER -period where level of oxygen consumption is below what
is necessary to supply approp. ATP production

Anerobic Threshold ANSWER -point where body can no longer meet its demand for
oxygen

Aerobic Capacity ANSWER -body's ability to remove oxygen from air & transfer
thru lungs & blood to working muscles

Lactic Acid ANSWER -by product of anaerobic system

Stoke Volume ANSWER -amt of blood pumped per beat

cardiac Output ANSWER -vol of blood pumped by each ventricle for 1 min.

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Uploaded on: January 5, 2026
Number of pages: 13
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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