,
,Essentials of Exercise Physiology
FOURTH EDITION
Victor L. Katch (Ann Arbor, MI)
Professor, Department of Movement Science
School of Kinesiology
Associate Professor, Pediatrics
School of Medicine
University of Michigan
Ann Arbor, Michigan
William D. McArdle (Sound Beach, NY)
Professor Emeritus, Department of Family, Nutrition, and Exercise Science
Queens College of the City University of New York
Flushing, New York
Frank I. Katch (Santa Barbara, CA)
International Research Scholar, Faculty of Health and Sport
Agder University College
Kristiansand, Norway
Instructor and Board Member
Certificate Program in Fitness Instructio
UCLA Extension, Los Angeles, CA
Former Professor and Chair of Exercise Science
University of Massachusetts
Amherst, Massachusetts
, Acquisitions Editor: Emily Lupash
Product Manager: Andrea M. Klingler
Marketing Manager: Christen Murphy
Designer: Joan Wendt
Art by: Dragonfly Media Grou
Compositor: Aptara, Inc.
Printer: C&C Offset Printing Co. Ltd.
Fourth Edition
Copyright © 2011 Lippincott Williams & Wilkins, a Wolters Kluwer business
351 West Camden Street Two Commerce Square, 2001 Market Street
Baltimore, MD 21201 Philadelphia, PA 19103
Printed in China
First Edition, 1994
Second Edition, 2000
Third Edition, 2006
Unless otherwise indicated, all photographs are Copyright © Fitness Technologies Press, Frank I. Katch, and Victor L. Katch, 5043
Via Lara Lane, Santa Barbara, CA, 93111. This material is protected by copyright. No photograph may be reproduced in any form ro
by any means without permission from the copyright holders.
Appendix B Copyright © 1991, 1999, 2010 by Fitness Technologies, Inc. 5043 Via Lara Lane, Santa Barbara, CA, 93111. This
material is protected by copyright. No part of it may be reproduced in any manner or by any means without written permission fr om
the copyright holder.
Appendices C and D Copyright © 1991, 1999, 2010 by William D. McArdle, Frank L. Katch, Victor L. Katch and Fitness
Technologies, Inc. This material is protected by copyright. No part of it may be reproduced in any manner or by any means witho ut
written permission from the copyright holder.
All rights reserved. This book is protected by copyright. No part of this book may be reproduced in any form or by any means,ncluding
i
photocopying, or utilized by any information storage and retrieval system without written permission from the copyright owner.
The publisher is not responsible (as a matter of product liability, negligence, or otherwise) for any injury resulting from anymaterial
contained herein. This publication contains information relating to general principles of medical care that should not be construed as
specific instructions for individual patients. Manufacturers’ product information and package inserts should be reviewed for curent
information, including contraindications, dosages, and precautions.
Library of Congress Cataloging-in-Publication Data
Katch, Victor L.
Essentials of exercise physiology / Victor L. Katch, William D. McArdle, Frank I. Katch.— 4th ed.
p. ; cm.
William D. McArdle is first named author on previous edition
Abridgement of: Exercise physiology / William D. McArdle, Frank I. Katch, Victor L. Katch. 7th ed. c2010.
Includes bibliographical references and index.
Summary: “This is a textbook for undergraduate Exercise Physiology courses”—Provided by publisher.
Summary: “The fourth edition of Essentials of Exercise Physiology represents a compact version of the seventh edition of Exercise
Physiology: Nutrition, Energy, and Human Performance, ideally suited for an undergraduate l introductory course in exercise
physiology”—Provided by publisher.
ISBN 978-1-60831-267-2 (alk. paper)
1. Exercise—Physiological aspects. I. McArdle, William D. II. Katch, Frank I. III. McArdle, William D. Exercise physiology.
IV. Title.
[DNLM: 1. Exercise—physiology. 2. Physical Fitness—physiology. 3. Sports Medicine. QT 260]
QP301.M1149 2011
612'.044—dc22
2010031304
The publishers have made every effort to trace the copyright holders for borrowed material. If they have inadvertently overlooked any, they
will be pleased to make the necessary arrangements at the first opportunity
To purchase additional copies of this book, call our customer service department at(800) 638-3030 or fax orders to (301) 223-2320.
International customers should call (301) 223-2300.
Visit Lippincott Williams & Wilkins on the Internet: http://www.lww.com. Lippincott Williams & Wilkins customer service represen-
tatives are available from 8:30 am to 6:00 pm, EST.
,Essentials of Exercise Physiology
FOURTH EDITION
Victor L. Katch (Ann Arbor, MI)
Professor, Department of Movement Science
School of Kinesiology
Associate Professor, Pediatrics
School of Medicine
University of Michigan
Ann Arbor, Michigan
William D. McArdle (Sound Beach, NY)
Professor Emeritus, Department of Family, Nutrition, and Exercise Science
Queens College of the City University of New York
Flushing, New York
Frank I. Katch (Santa Barbara, CA)
International Research Scholar, Faculty of Health and Sport
Agder University College
Kristiansand, Norway
Instructor and Board Member
Certificate Program in Fitness Instructio
UCLA Extension, Los Angeles, CA
Former Professor and Chair of Exercise Science
University of Massachusetts
Amherst, Massachusetts
, Acquisitions Editor: Emily Lupash
Product Manager: Andrea M. Klingler
Marketing Manager: Christen Murphy
Designer: Joan Wendt
Art by: Dragonfly Media Grou
Compositor: Aptara, Inc.
Printer: C&C Offset Printing Co. Ltd.
Fourth Edition
Copyright © 2011 Lippincott Williams & Wilkins, a Wolters Kluwer business
351 West Camden Street Two Commerce Square, 2001 Market Street
Baltimore, MD 21201 Philadelphia, PA 19103
Printed in China
First Edition, 1994
Second Edition, 2000
Third Edition, 2006
Unless otherwise indicated, all photographs are Copyright © Fitness Technologies Press, Frank I. Katch, and Victor L. Katch, 5043
Via Lara Lane, Santa Barbara, CA, 93111. This material is protected by copyright. No photograph may be reproduced in any form ro
by any means without permission from the copyright holders.
Appendix B Copyright © 1991, 1999, 2010 by Fitness Technologies, Inc. 5043 Via Lara Lane, Santa Barbara, CA, 93111. This
material is protected by copyright. No part of it may be reproduced in any manner or by any means without written permission fr om
the copyright holder.
Appendices C and D Copyright © 1991, 1999, 2010 by William D. McArdle, Frank L. Katch, Victor L. Katch and Fitness
Technologies, Inc. This material is protected by copyright. No part of it may be reproduced in any manner or by any means witho ut
written permission from the copyright holder.
All rights reserved. This book is protected by copyright. No part of this book may be reproduced in any form or by any means,ncluding
i
photocopying, or utilized by any information storage and retrieval system without written permission from the copyright owner.
The publisher is not responsible (as a matter of product liability, negligence, or otherwise) for any injury resulting from anymaterial
contained herein. This publication contains information relating to general principles of medical care that should not be construed as
specific instructions for individual patients. Manufacturers’ product information and package inserts should be reviewed for curent
information, including contraindications, dosages, and precautions.
Library of Congress Cataloging-in-Publication Data
Katch, Victor L.
Essentials of exercise physiology / Victor L. Katch, William D. McArdle, Frank I. Katch.— 4th ed.
p. ; cm.
William D. McArdle is first named author on previous edition
Abridgement of: Exercise physiology / William D. McArdle, Frank I. Katch, Victor L. Katch. 7th ed. c2010.
Includes bibliographical references and index.
Summary: “This is a textbook for undergraduate Exercise Physiology courses”—Provided by publisher.
Summary: “The fourth edition of Essentials of Exercise Physiology represents a compact version of the seventh edition of Exercise
Physiology: Nutrition, Energy, and Human Performance, ideally suited for an undergraduate l introductory course in exercise
physiology”—Provided by publisher.
ISBN 978-1-60831-267-2 (alk. paper)
1. Exercise—Physiological aspects. I. McArdle, William D. II. Katch, Frank I. III. McArdle, William D. Exercise physiology.
IV. Title.
[DNLM: 1. Exercise—physiology. 2. Physical Fitness—physiology. 3. Sports Medicine. QT 260]
QP301.M1149 2011
612'.044—dc22
2010031304
The publishers have made every effort to trace the copyright holders for borrowed material. If they have inadvertently overlooked any, they
will be pleased to make the necessary arrangements at the first opportunity
To purchase additional copies of this book, call our customer service department at(800) 638-3030 or fax orders to (301) 223-2320.
International customers should call (301) 223-2300.
Visit Lippincott Williams & Wilkins on the Internet: http://www.lww.com. Lippincott Williams & Wilkins customer service represen-
tatives are available from 8:30 am to 6:00 pm, EST.
