AFAA GROUP FITNESS FINAL EXAM ACTUAL
QUESTIONS AND SOLUTIONS RATED A+
✔✔anaerobically and inefficiently - ✔✔working above target HR affects exercise how?
✔✔triceps and pectoralis major - ✔✔In a push - up, the ____ muscles extend the elbow
and the ______ adducts the humerus to lift the body up against gravity
✔✔indoor cycling - ✔✔name an activity that uses the aerobic system
✔✔assistors - ✔✔muscle that helps perform the same task
✔✔Frequency, Intensity, Time, Type - ✔✔FITT principle: training variables
✔✔muscle balance, ROM, speed and control, intensity - ✔✔special considerations for
muscular strength and endurance training
✔✔intermittent - ✔✔The ____________ method is known as variable intensity or
spontaneous training
✔✔warm up - ✔✔to increase core temp and prepare muscles and joints for movements
that follow (5-15 minutes)
✔✔joint - ✔✔_________ are the point at which two or ore bones meet articulate and
where movement occurs
✔✔120-134 - ✔✔appropriate BPM for warm up
✔✔118-128 (advanced 128-135) - ✔✔cardio respiratory training
✔✔120-130 - ✔✔muscular strength and endurance training
✔✔overtraining - ✔✔body needs time to recover and musculoskeletal system needs
time to rebuild from the stress of vigorous exercise
✔✔high row - ✔✔movement that performs shoulder horizontal abductions
✔✔prone - ✔✔example of basic exercise position
✔✔anterior - ✔✔to the front
✔✔10 seconds - ✔✔The AFAA recommended counting time for heart rate is ____
seconds
,✔✔cardiac medications - ✔✔will blunt the increase in HR and blood pressure protecting
the client from risk for exercise induced ischemia
✔✔improves tissue elasticity and helps facilitate movement - ✔✔musculoskeletal
benefits of increased muscular flexibility
✔✔aerobic can use carbs and fats, anaerobic can only use carbs - ✔✔fuel source
difference in aerobic vs anaerobic
✔✔progression - ✔✔In Mat Science, the principle of ___________ refers to exercise
selection
✔✔shin splints - ✔✔pain occurring in the anterior or lateral lower leg
✔✔abduction and adduction - ✔✔Movement of the hip include ___________ and
_________joint action
✔✔strain - ✔✔overstretching or tearing of a muscle tendon
✔✔poultry - ✔✔food, such as ________ represents a complete source of protein
✔✔lactic acid - ✔✔the byproduct of anaerobic metabolism of glucose or glycogen in
muscle is called
✔✔smooth - ✔✔When introducing varying road situations in an indoor cycling class, be
sure that there are _______ transition movements and changing terrain
✔✔specific adaption to imposed demand - ✔✔SAID stands for
✔✔vocal nodules - ✔✔Growths that develop on the vocal cords due to overuse injury,
resulting in severe chronic hoarseness.
✔✔supine - ✔✔lying face up
✔✔agonist - ✔✔muscle that is a prime mover, directly responsible for a particular action
✔✔plantar fasciitis - ✔✔inflammation of fascia/connective tissue of the plantar or bottom
surface of the arch of foot
✔✔physical activity readiness questionnaire - ✔✔Par-Q
✔✔acute is sudden onset due to specific trauma, chronic is long term - ✔✔difference
between acute and chronic
, ✔✔EPOC (excess post oxygen consumption) - ✔✔Traditionally known as oxygen dept,
refers to oxygen uptake remaining elevated above resting levels for several minutes
during exercise recovery is called:
✔✔adduction - ✔✔movement toward midline
✔✔ligaments - ✔✔Bands of sheet like fibrous tissues that connect bone to bone and
reinforce joints from dislocation they are nonelastic and have limited range of motion
✔✔8-12 ounces - ✔✔To ensure proper hydration during an exercise session,
participants should monitor hydration levels and consume _____ ounces of fluid shortly
before exercises
✔✔tensor fasciae latae - ✔✔
✔✔fast twitch muscle fibers - ✔✔able to generate quick, high intensity contractions
✔✔step training, kickboxing and cycling - ✔✔To lessen injury risk and maintain
motivation in type A participants list 3 types of workouts that can provide different
mechanical stresses to the body while allowing high intensity options for advanced
training.
✔✔stabilizers - ✔✔muscle that helps prevent undesired or unnecessary motion
✔✔blood pooling - ✔✔a condition caused by ceasing vigorously exercise too abruptly
so that blood remains in the extremities and may not be delivered quickly enough to the
hart and brain is called _____
✔✔power - ✔✔Because speed is used to increase resistance , water is also an effective
modality for _________ training
✔✔sprain - ✔✔tearing or over stretching or a ligament
✔✔pectoralis major - ✔✔
✔✔creatine phosphate, very high, very short - ✔✔anaerobic pathway ATP-
CP/phosphagen system
fuel, intensity, duration
✔✔effectiveness and potential risk - ✔✔Instructors should evaluate exercise from which
two viewpoints _____________________ and ____________________
✔✔perceived exertion - ✔✔besides HR monitoring, another method of measuring
exercise intensity
QUESTIONS AND SOLUTIONS RATED A+
✔✔anaerobically and inefficiently - ✔✔working above target HR affects exercise how?
✔✔triceps and pectoralis major - ✔✔In a push - up, the ____ muscles extend the elbow
and the ______ adducts the humerus to lift the body up against gravity
✔✔indoor cycling - ✔✔name an activity that uses the aerobic system
✔✔assistors - ✔✔muscle that helps perform the same task
✔✔Frequency, Intensity, Time, Type - ✔✔FITT principle: training variables
✔✔muscle balance, ROM, speed and control, intensity - ✔✔special considerations for
muscular strength and endurance training
✔✔intermittent - ✔✔The ____________ method is known as variable intensity or
spontaneous training
✔✔warm up - ✔✔to increase core temp and prepare muscles and joints for movements
that follow (5-15 minutes)
✔✔joint - ✔✔_________ are the point at which two or ore bones meet articulate and
where movement occurs
✔✔120-134 - ✔✔appropriate BPM for warm up
✔✔118-128 (advanced 128-135) - ✔✔cardio respiratory training
✔✔120-130 - ✔✔muscular strength and endurance training
✔✔overtraining - ✔✔body needs time to recover and musculoskeletal system needs
time to rebuild from the stress of vigorous exercise
✔✔high row - ✔✔movement that performs shoulder horizontal abductions
✔✔prone - ✔✔example of basic exercise position
✔✔anterior - ✔✔to the front
✔✔10 seconds - ✔✔The AFAA recommended counting time for heart rate is ____
seconds
,✔✔cardiac medications - ✔✔will blunt the increase in HR and blood pressure protecting
the client from risk for exercise induced ischemia
✔✔improves tissue elasticity and helps facilitate movement - ✔✔musculoskeletal
benefits of increased muscular flexibility
✔✔aerobic can use carbs and fats, anaerobic can only use carbs - ✔✔fuel source
difference in aerobic vs anaerobic
✔✔progression - ✔✔In Mat Science, the principle of ___________ refers to exercise
selection
✔✔shin splints - ✔✔pain occurring in the anterior or lateral lower leg
✔✔abduction and adduction - ✔✔Movement of the hip include ___________ and
_________joint action
✔✔strain - ✔✔overstretching or tearing of a muscle tendon
✔✔poultry - ✔✔food, such as ________ represents a complete source of protein
✔✔lactic acid - ✔✔the byproduct of anaerobic metabolism of glucose or glycogen in
muscle is called
✔✔smooth - ✔✔When introducing varying road situations in an indoor cycling class, be
sure that there are _______ transition movements and changing terrain
✔✔specific adaption to imposed demand - ✔✔SAID stands for
✔✔vocal nodules - ✔✔Growths that develop on the vocal cords due to overuse injury,
resulting in severe chronic hoarseness.
✔✔supine - ✔✔lying face up
✔✔agonist - ✔✔muscle that is a prime mover, directly responsible for a particular action
✔✔plantar fasciitis - ✔✔inflammation of fascia/connective tissue of the plantar or bottom
surface of the arch of foot
✔✔physical activity readiness questionnaire - ✔✔Par-Q
✔✔acute is sudden onset due to specific trauma, chronic is long term - ✔✔difference
between acute and chronic
, ✔✔EPOC (excess post oxygen consumption) - ✔✔Traditionally known as oxygen dept,
refers to oxygen uptake remaining elevated above resting levels for several minutes
during exercise recovery is called:
✔✔adduction - ✔✔movement toward midline
✔✔ligaments - ✔✔Bands of sheet like fibrous tissues that connect bone to bone and
reinforce joints from dislocation they are nonelastic and have limited range of motion
✔✔8-12 ounces - ✔✔To ensure proper hydration during an exercise session,
participants should monitor hydration levels and consume _____ ounces of fluid shortly
before exercises
✔✔tensor fasciae latae - ✔✔
✔✔fast twitch muscle fibers - ✔✔able to generate quick, high intensity contractions
✔✔step training, kickboxing and cycling - ✔✔To lessen injury risk and maintain
motivation in type A participants list 3 types of workouts that can provide different
mechanical stresses to the body while allowing high intensity options for advanced
training.
✔✔stabilizers - ✔✔muscle that helps prevent undesired or unnecessary motion
✔✔blood pooling - ✔✔a condition caused by ceasing vigorously exercise too abruptly
so that blood remains in the extremities and may not be delivered quickly enough to the
hart and brain is called _____
✔✔power - ✔✔Because speed is used to increase resistance , water is also an effective
modality for _________ training
✔✔sprain - ✔✔tearing or over stretching or a ligament
✔✔pectoralis major - ✔✔
✔✔creatine phosphate, very high, very short - ✔✔anaerobic pathway ATP-
CP/phosphagen system
fuel, intensity, duration
✔✔effectiveness and potential risk - ✔✔Instructors should evaluate exercise from which
two viewpoints _____________________ and ____________________
✔✔perceived exertion - ✔✔besides HR monitoring, another method of measuring
exercise intensity
