PILATES FINAL EXAM TEST OUT TRUSTED ACADEMIC LEARNING RESOURCE
OPTIMIZED FOR HIGH-STAKES EXAMS AND FINAL ASSESSMENTS
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have
to be a thick Mat, it should just cover the area under your client's body.
true or false - correct answer -false
What is the best way to warm up a class of elderly persons? - correct answer -Ground based
pelvic rocks followed by single leg stretch keeping the head down
What exercises should your client master before trying the Boomerang? - correct answer -Roll
over and Teaser
Choose best exercise for client type:
Hunched shoulders
swimming
pelvic rocks/tilts
single leg circle
corkscrew - correct answer -swimming
Choose best exercise for client type:
post natal
swimming
pelvic rocks/tilts
single leg circle
corkscrew - correct answer -pelvic rocks/tilts
,Choose best exercise for client type:
hip replacement
swimming
pelvic rocks/tilts
single leg circle
corkscrew - correct answer -single leg circle
Choose best exercise for client type:
young athlete
swimming
pelvic rocks/tilts
single leg circle
corkscrew - correct answer -corkscrew
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body warm and then
_________________________ to get the front of their body warm. - correct answer -bridging
variations, hundreds
Having both legs in table top is considered a closed kinetic chain and this is good for clients with
low back issues.
True or false - correct answer -false
, You are evaluating a client for the first time and find they have a major anterior tilt in their
pelvis and no injuries in the past. They have been cleared to start a fitness routine after having
not worked out in the past 4 years. What moves would you teach them in their first work out? -
correct answer -bridge, roll up, quadruped
During the chest lift, the client should maintain their neutral pelvis.
true or false - correct answer -true
During Teaser, how does bending the knees into the chest change the exercise? - correct
answer -changes the intent of exercise; once master, they can progress
In what plane of motion is the Hundred? - correct answer -sagittal
Which method of journaling do we suggest using through the course? - correct answer -rapid
fire journaling
Pilates Metrics has all of the entire exercise library uploaded in it so that I can utilize it for
helping my do my practice teaching hours, observation hours, assistant teaching and self
practice.
true or false - correct answer -true
What is the best order of movement to start with if your client had an old injury, works all the
time, and is "just getting back to moving?" - correct answer -roll down, footwork, bridge
variation, hands in straps/ supine abs
What is the best way to evaluate the ROM (Range of Motion) of your client's ankles? - correct
answer -heel lower & lift
OPTIMIZED FOR HIGH-STAKES EXAMS AND FINAL ASSESSMENTS
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have
to be a thick Mat, it should just cover the area under your client's body.
true or false - correct answer -false
What is the best way to warm up a class of elderly persons? - correct answer -Ground based
pelvic rocks followed by single leg stretch keeping the head down
What exercises should your client master before trying the Boomerang? - correct answer -Roll
over and Teaser
Choose best exercise for client type:
Hunched shoulders
swimming
pelvic rocks/tilts
single leg circle
corkscrew - correct answer -swimming
Choose best exercise for client type:
post natal
swimming
pelvic rocks/tilts
single leg circle
corkscrew - correct answer -pelvic rocks/tilts
,Choose best exercise for client type:
hip replacement
swimming
pelvic rocks/tilts
single leg circle
corkscrew - correct answer -single leg circle
Choose best exercise for client type:
young athlete
swimming
pelvic rocks/tilts
single leg circle
corkscrew - correct answer -corkscrew
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body warm and then
_________________________ to get the front of their body warm. - correct answer -bridging
variations, hundreds
Having both legs in table top is considered a closed kinetic chain and this is good for clients with
low back issues.
True or false - correct answer -false
, You are evaluating a client for the first time and find they have a major anterior tilt in their
pelvis and no injuries in the past. They have been cleared to start a fitness routine after having
not worked out in the past 4 years. What moves would you teach them in their first work out? -
correct answer -bridge, roll up, quadruped
During the chest lift, the client should maintain their neutral pelvis.
true or false - correct answer -true
During Teaser, how does bending the knees into the chest change the exercise? - correct
answer -changes the intent of exercise; once master, they can progress
In what plane of motion is the Hundred? - correct answer -sagittal
Which method of journaling do we suggest using through the course? - correct answer -rapid
fire journaling
Pilates Metrics has all of the entire exercise library uploaded in it so that I can utilize it for
helping my do my practice teaching hours, observation hours, assistant teaching and self
practice.
true or false - correct answer -true
What is the best order of movement to start with if your client had an old injury, works all the
time, and is "just getting back to moving?" - correct answer -roll down, footwork, bridge
variation, hands in straps/ supine abs
What is the best way to evaluate the ROM (Range of Motion) of your client's ankles? - correct
answer -heel lower & lift
