Crime0Fighter0-0ans✔-warrior0mindset
-citizens0are0the0enemy
-emphasis0on0speed0and0finality
-"conveyor0belt"
Public0Servant0-0ans✔-due0process0model
-finality0is0not0a0priority
Define0Morals0-0ans✔principles0of0right0and0wrong
Define0Ethics0-
0ans✔the0discipline0of0determining0good0and0evil0and0defining0moral0duties
Define0Integrity0-0ans✔is0being0the0same0person0in0both0private0and0public0life
Define0Character0-0ans✔means0the0quality0that0distinguish0an0individual
Define0Courage0-
0ans✔having0the0strength0to0withstand0unethical0pressure,0fear,0or0danger
How0many0Canons0of0Police0Ethics0are0there?0-0ans✔11
How0many0Major0Groups0of0Unethical0Behavior0in0Law0Enforcement0are0there?0-
0ans✔6
What0are0the0common0drivers0of0unethical0behavior?0-
0ans✔1)0Noble0Cause0Corruption
2)0"The0Blue0Curtain"0/0Code0of0Silence
3)0Slippery0Slope0/0"Mama0Rosa's0Test"
What0is0the0Noble0Cause0Corruption?0-
0ans✔The0rationalization0that0the0"end"0of0crime0fighting0justifies0"means"0that0might0b
e0otherwise0illegal0or0unethical
a)0the0belief0that0legal0technicalities0made0the0job0impossible
b)0the0belief0that0the0offender0was0guilty
,What0is0the0"The0Blue0Curtain"0/0Code0of0Silence?0-
0ans✔covering0another0officer0and0his/her0mistakes
What0is0the0Slippery0Slope?0-
0ans✔helping0corruptions0while0on0duty;0money,0drugs,0and0more
What0is0the0"Mama0Rosa's0Test"?0-0ans✔see0what0you0do0when0put0to0the0test
People0in0many0Western0Cultures0value0direct0eye0contact0as0a0what?0-
0ans✔Sign0of0sympathy0or0respect
Define0Nonassertive:0-
0ans✔behavior0is0passive0and0indirect.0It0allows0the0wants,0needs,0and0right0of0others0
to0be0more0important0than0our0own,0inferior,0creates0a0lose-win
Define0Aggressive:0-
0ans✔can0be0either0passive0or0aggressive,0can0be0direct0or0indirect,0honest0or0dishon
est,0but0it0always0communicates0an0impression0of0superiority0and0disrespect.0It0puts0o
ur0own0wants,0needs,0and0right0above0those0of0others,0creates0a0win-lose
Define0Assertive0-
0ans✔behavior0is0active,0direct,0and0honest.0It0allows0our0wants,0needs,0and0rights0as0
equal0with0those0of0others.0This0type0of0behavior0wins0by0influencing,0listening,0and0n
egotiating,0works0towards0a0win-win
In0Asian0or0Latin0cultures,0what0is0seen0as0disrespectful?0-
0ans✔Asking0a0child0questions0(i.e.0to0translate)
In0some0Native0American0cultures,0what0is0seen0as0disrespectful0and0impolite?0-
0ans✔Asking0questions0to0elders
Utilizing0Voice0commands0in0Law0Enforcement0are0used0to0do0what?0-
0ans✔Project0Control0and0Direct0Actions
What0are0the0Strategies0to0Enhance0Active0Listening?0-
0ans✔Paraphrasing,0Reflecting0or0Mirroring,0Open-
Ended0Questions,0Minimal0Encouragers,0Silence,0"I"0Message,0Emotional0Labeling
The0content0of0what0you0are0verbalizing0accounts0for0______0of0what0the0receiver0pro
cesses.0-0ans✔Approximately07-10%
The0voice0that0carries0our0message0accounts0for0________0of0what0the0receiver0proc
esses0as0he0or0she0hears0it.0-0ans✔Approximately033-40%
,Other0nonverbal0clues0account0for0________0of0how0the0receiver0processes0the0mess
age0you0are0delivering.0-0ans✔Approximately050-60%
______0percent0of0your0success0with0people0has0to0do0with0your0delivery0and0only0th
e0slightest0percent0has0to0do0with0what0you0actually0said.0-0ans✔93%
What0are0the0four0characteristics0of0Translation?0-0ans✔1.0Content
2.0Coding
3.0Sending
4.0Decoding
What0is0Intimate0Location?0-
0ans✔Very0close0distance0of0conversation0used0for0intimate0parties,0around010foot
What0is0Personal0Location?0-
0ans✔Distance0which0is0kept0for0normal0casual0interactions,0around020feet
What0is0Moderate0Location?0-
0ans✔Generally0the0distance0at0which0we0conduct0impersonal0business,030to040feet
What0is0Conversation0Location?0-
0ans✔Distance0used0to0have0casual0conversation0just0out0of0physical0range,0singular0
or0in0a0group,0generally040to060feet
What0are0the0Primary0Risk0Factors0that0contribute0to0CHD?0-
0ans✔Abnormal0Blood0Cholesterol
High0Blood0Pressure0(Hypertension)
Tobacco0Smoking
Sedentary0Lifestyle/Physical0Inactivity
What0are0the0different0types0of0Cholesterol?0-0ans✔HDL0=0Good
LDL0=0Bad
VLDL0=0Triglycerides
What0total0Cholesterol0Level0is0a0major0risk0factor?0-0ans✔200+
What0is0the0Ideal0Cholesterol0Ratio0for0Men0and0Women?0-0ans✔Men:0<04.0
Women:0<03.5
What0determines0High0Blood0Pressure0(Hypertension)?0-
0ans✔140/900+0on0two0separate0occasions0OR0someone0taking0BP0meds0is0hyperten
sion
Every0US0Adult0should0accumulate0how0much0exercise?0-
0ans✔300minutes0or0more0of0moderate-
intensity0physical0activity0on0more,0preferably0all0days0of0the0week
, What0BMI0is0classified0as0overweight?0-0ans✔25+
What0BMI0is0classified0as0obese?0-0ans✔BMI030+
Obesity0is0defined0as0roughly0how0many0pounds0over0a0healthy0weight?0-0ans✔30+
Define0Diabetes0-
0ans✔a0fasting0blood0glucose0of0greater0than01250on0two0separate0occasions
How0often0should0you0get0out0of0your0patrol0car0and0move0around?0-
0ans✔at0least0once0every020-300minutes
What0is0the0primary0cause0of0heat0injuries?0-0ans✔Humidity
What0are0the0different0sources0of0stress?0-0ans✔Physical
Mental
Emotional
Social
What0are0the030Major0Nutrients?0-0ans✔Carbohydrates,0Protein,0Fats
What0are0Complex0Carbs?0-0ans✔starches
What0are0Simple0Carbs?0-0ans✔sugars
How0many0calories0do0Carbs0provide0per0gram?0-0ans✔40calories0per0gram
RDA0states0carbs0should0comprise0how0much0of0daily0calories?0-0ans✔45-65%
Fat0aids0in0absorption0of0which0vitamins?0-0ans✔vitamins0A,0D,0E,0and0K
Define0saturated0fats0-0ans✔Animal0Fats
Solid0at0room0temperature
Associated0with0an0increase0in0cholesterol
Fatty0acid0cannot0hold0anymore0hydrogen0atoms
Define0unsaturated0fats0-0ans✔Plant0Fats
Liquid0at0room0temperature
Polyunsaturated0and0Mono-unsaturated
Not0associated0with0cholesterol0increase0but0do0contribute0to0body0fat
Define0Trans0Fat0-
0ans✔Specific0type0of0fat0formed0when0liquid0oils0are0made0into0solid0fats
How0many0calories0do0Fats0provide0per0gram?0-0ans✔90calories0per0gram