Crossfit Studienführer, Klassennotizen & Zusammenfassungen
Suchst du nach den besten Studienführern, Studiennotizen und Zusammenfassungen über Crossfit? Auf dieser Seite findest du 355 Studienunterlagen zu Crossfit.
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![Crossfit Level 1 Handbook|Complete With A+ Graded Answers](/docpics/5411389/664efd2d08228_5411389_121_171.jpeg)
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Crossfit Level 1 Handbook|Complete With A+ Graded Answers
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Crossfit Level 1 Handbook|Complete With A+ Graded Answers 
What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in ...
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Crossfit Level 1
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Crossfit Level 1 
Sickness-Wellness-Fitness Continuum 
Assumption is that if everything we can measure about health will conform to a continuum then it seems that sickness, wellness, and fitness are different measures of a single quality: health. 
Based on measurements of: Blood pressure, body fat, bone density, triglycerides, HDL/LDL cholesterol, glycated hemoglobin, muscle mass, etc. 
 
 
metabolic pathway 
3 Metabolic Pathways that provide the energy for all human action 
1) Phosphagen 
2) Gl...
![Crossfit Level 1 exam review](/docpics/5411360/664efcb83d8f1_5411360_121_171.jpeg)
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Crossfit Level 1 exam review
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Crossfit Level 1 exam review 
Define CrossFit 
A core strengthing program made up of constantly varied high intensity functional movements 
 
 
Articulate Characteristics of functional movements: Natural 
They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; 
 
 
Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns 
universal motor recruitment patterns: 
movements that m...
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Crossfit level 1 Review Exam Graded A+
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Crossfit level 1 Review Exam Graded A+ 
Gymnastics modality 
Body weight improve body control, neurological components: coordination,balance, agility, 
 
 
Weight lifting modality 
Olympic lifts, increase strength, power, hip/leg capacity 
 
 
Metabolic conditioning 
Row, bike, jump, bike 
 
 
Task priority days 
2 modality days, set number of rounds, tough workout days 
 
 
Time priority days 
3 modality days, set number of rounds, long duration 
 
 
Glycemic index 
A measure of foods propensit...
![Crossfit Level 1 Certification](/docpics/5411334/664efc036f782_5411334_121_171.jpeg)
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Crossfit Level 1 Certification
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Crossfit Level 1 Certification 
What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical ski...
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![Crossfit Level 1 Certificate Exam With Complete Solutions Graded A+](/docpics/5411319/664efbbc83c3d_5411319_121_171.jpeg)
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Crossfit Level 1 Certificate Exam With Complete Solutions Graded A+
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Crossfit Level 1 Certificate Exam With Complete Solutions Graded A+ 
What is the aim of CrossFit? 
to forge a broad, general, and inclusive fitness 
 
 
CrossFit (definition) 
constantly varied, high-intensity, functional movement 
 
 
What are functional movements? 
1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
 
 
What are the three attributes of functional movement? 
load, distance, and speed 
 
 
What are the three most important and int...
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Crossfit, Crossfit level 1 Certification Exam
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Crossfit, Crossfit level 1 Certification Exam 
What is Crossfit? 
constantly varied, high-intensity, functional movement 
 
 
What is power? 
the time rate of doing work 
 
 
What is the most important characteristic of functional movement? 
Capacity to move large loads over long distance (high power producing) 
 
 
What are the characteristics of functional movement? 
natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power produci...
![Crossfit Level 1 Exam Questions And Answers Graded A+](/docpics/5411290/664efb0ee9f8f_5411290_121_171.jpeg)
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Crossfit Level 1 Exam Questions And Answers Graded A+
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Crossfit Level 1 Exam Questions And Answers Graded A+ 
Aim of Crossfit 
broad, general and inclusive fitness 
 
 
Prescription 
constantly varied, high intensity, functional movement 
 
 
Functional movement 
load, distance and speed 
 
 
Diet 
lays the molecular foundations for fitness and health. 
 
 
Metabolic Conditioning 
builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
 
Gymnastics 
establishes functional ca...
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Crossfit Level 1 exam pack Questions | 100% Correct Answers | UpToDate Doc | Already Graded A+
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Crossfit Level 1 exam pack Questions | 100% Correct Answers | UpToDate Doc | Already Graded A+
Miranda's CrossFit Test questions & Answers 2024 ( A+ GRADED 100% VERIFIED)
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