NFPT

What type of joint is the elbow considered? Gliding joint Pivot joint Ball and socket joint Fixed joint {{Ans- Pivot joint The type of joint that is found in both the elbow and knee is referred to as a Condyloid Joint Hinge Joint Gliding Joint Saddle Joint {{Ans- Hinge Joint

The five components of physical health - Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health

A muscle group that is directly responsible for the movement of resistance in a given exercise is a: Major Muscle Group Prime Mover Target Muscle Group Antagonist {{Ans- Prime Mover

What are the 6 components of wellness? (SPICES) - ANSWER Social Health, Physical Health, Intellectual Health, Cognitive Health, Emotional Health, Spiritual Health What are the 5 Components of Fitness? - ANSWER cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition ___ is the condition of your current state of being, related to the absence of disease or injury. - ANSWER Wellness

Basic Human Anatomy 1. How many muscles are in the average adult human body? 2. What is a prime mover? 3. How are muscles attached to bones? 4. The average adult has how many bones? 5. What is the difference between voluntary involuntary muscle

Muscle tissue cells make up what percentage of the body? {{Ans- 60% What are the three main categories of muscle tissue? {{Ans- Cardiac, Smooth, Skeletal Muscles are attached to bones by {{Ans- Tendons A typical person has around {{Ans- 4.5 liters of blood

NFPT Test Questions and Answers|A Graded Exam one of the most valuable tools a trainer uses. Highlights physical background information in order to see if client is ready to exercise without a doctor’s consent. - ANSWER What is a Par-q? 100 compressions per minute (approximately). PUSH FAST - ANSWER What is the child and infant compression rate? During CPR with adults to compression the chest as hard as we can, we infant/child we push with enough force to depress the chest approx. 1/3-1...

When spotting a client doing barbell squats, the trainer should be positoined where - ANS-A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - ANS-A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ

The five components of physical health - Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - Endurance Muscular endurance - The amount of strength that can be repeated several times

ADLs stand for? Ans ~ Activities of daily living A tough but flexible connective tissue that covers the end of each bone is called? Ans ~ Cartilage Glands, located in many regions of the body, release chemical messengers called enzymes into the bloodstream. These enzymes transport signals from one cell to another for the purpose of soliciting a specific bodily response or function Ans ~ FALSE