NFPT
Cleveland State University
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NFPT Exam Study Guide
- Prüfung • 23 Seiten • 2023
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NFPT Exam Study Guide-The five components of physical health - Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition 
 
SPICES - Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health 
 
Cardiorespiratory conditioning - Endurance 
 
Muscular endurance - The amount of strength that can be repeated several times 
 
Muscular strength - The amount of strength in one repetition 
 
Flexibility - The range...
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NFPT Exam Questions & Answers 2023
- Prüfung • 23 Seiten • 2023
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NFPT Exam Questions & Answers 2023-When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
 
A soft tissue structure called a ligament connects what? - A. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
 
A. 
 
Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. 
B. Olympic lifts. 
C. Plyometr...
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NFPT Exam questions and answers 2022.
- Prüfung • 20 Seiten • 2022
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NFPT Exam answers 2022. 
 
When spotting a client doing barbell squats, the trainer should be positoined where? 
- In front of the client. 
 At the side of the client. 
 Behind the client 
 Away from the client. 
 
 
 
A soft tissue structure called a ligament connects what? 
- Muscle to bone 
 Bone to bone 
 Muscle to organ 
 Bone to organ 
 
 
 
Which of the following is BEST recommended for an obese and sedentary client? 
 - Lunges. 
 Olympic lifts. 
 Plyometric training 
 Low intensity ...
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