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STOTT PILATES EXAMS PACKAGE DEAL|All BUNDLED TOGETHER|QUESTION AND ANSWERS, 100% VERIFIED|UPDATED 2024
STOTT PILATES EXAMS PACKAGE DEAL|All BUNDLED TOGETHER|QUESTION AND ANSWERS, 100% VERIFIED|UPDATED 2024
[Montrer plus]STOTT PILATES EXAMS PACKAGE DEAL|All BUNDLED TOGETHER|QUESTION AND ANSWERS, 100% VERIFIED|UPDATED 2024
[Montrer plus]Stott Pilates Exam 2024 Questions and Answers 100% Pass 
Which of the following does not represent how STOTT Pilates has evolved from 
Joseph Pilates original method? 
Focus on more flat spine than original method 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circudu...
Aperçu 2 sur 12 pages
Ajouter au panierStott Pilates Exam 2024 Questions and Answers 100% Pass 
Which of the following does not represent how STOTT Pilates has evolved from 
Joseph Pilates original method? 
Focus on more flat spine than original method 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circudu...
Stott Pilates Exam Preparation question with complete solutions -Anatomy 
Stott Pilates Exam Preparation question with 
complete solutions -Anatomy 
Which muscles oppose each other on the anteriorposterior sides of the foot? 
Anterior: Dorsiflexors 
Posterior: Plantar Flexors 
Which muscles oppose ...
Aperçu 2 sur 10 pages
Ajouter au panierStott Pilates Exam Preparation question with complete solutions -Anatomy 
Stott Pilates Exam Preparation question with 
complete solutions -Anatomy 
Which muscles oppose each other on the anteriorposterior sides of the foot? 
Anterior: Dorsiflexors 
Posterior: Plantar Flexors 
Which muscles oppose ...
Stott Pilates Exam - Basic Principles-Answered 100% Correctly-2024 
Breathing Principle Exercises 
1. Natural Breath Pattern 
2. Breathing Flexed Forward 
3. Lateral Cage Breathing While Supine 
4. Pelvic Floor Engagement Sitting 
5. Transversus Engagement Sitting 
6. Breath Pattern Supine Incorpora...
Aperçu 1 sur 2 pages
Ajouter au panierStott Pilates Exam - Basic Principles-Answered 100% Correctly-2024 
Breathing Principle Exercises 
1. Natural Breath Pattern 
2. Breathing Flexed Forward 
3. Lateral Cage Breathing While Supine 
4. Pelvic Floor Engagement Sitting 
5. Transversus Engagement Sitting 
6. Breath Pattern Supine Incorpora...
Stott Pilates- Exam preparation-Intermediate Reformer-Answered 100% Correctly-2024 
Stott Pilates- Exam preparationIntermediate Reformer-Answered 100% 
Correctly-2024 
3 or 4 springs 
Spring tension for Footwork 
3 or 4 springs 
Spring tension for Second position 
2-3 springs 
Spring tension for s...
Aperçu 2 sur 14 pages
Ajouter au panierStott Pilates- Exam preparation-Intermediate Reformer-Answered 100% Correctly-2024 
Stott Pilates- Exam preparationIntermediate Reformer-Answered 100% 
Correctly-2024 
3 or 4 springs 
Spring tension for Footwork 
3 or 4 springs 
Spring tension for Second position 
2-3 springs 
Spring tension for s...
Stott Pilates anatomical references- 100% Pass 
Medial 
Closer to the median plane 
Lateral 
Further from the median plane 
Anterior 
Facing forward or located at the front 
Posterior 
Facing toward or located at the back 
Superior 
Facing toward or located at the top 
(Closer to the head) 
Inferior...
Aperçu 2 sur 6 pages
Ajouter au panierStott Pilates anatomical references- 100% Pass 
Medial 
Closer to the median plane 
Lateral 
Further from the median plane 
Anterior 
Facing forward or located at the front 
Posterior 
Facing toward or located at the back 
Superior 
Facing toward or located at the top 
(Closer to the head) 
Inferior...
Stott Pilates Preparation- Answers 100% Pass- Latest 2024 
Stott Pilates Preparation- Answers 100% 
Pass- Latest 2024 
Superior 
Toward the head (cranial) 
Inferior 
Toward the feet (caudal) 
Anterior 
Toward the front of the body (ventral) 
Posterior 
Toward the back of the body 
Medial 
Toward th...
Aperçu 3 sur 23 pages
Ajouter au panierStott Pilates Preparation- Answers 100% Pass- Latest 2024 
Stott Pilates Preparation- Answers 100% 
Pass- Latest 2024 
Superior 
Toward the head (cranial) 
Inferior 
Toward the feet (caudal) 
Anterior 
Toward the front of the body (ventral) 
Posterior 
Toward the back of the body 
Medial 
Toward th...
Stott Pilates: Essential Reformer- Answers 100% Verified 
Order of essential exercises 
(Column 1) 
Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) 
Side arm pr...
Aperçu 3 sur 16 pages
Ajouter au panierStott Pilates: Essential Reformer- Answers 100% Verified 
Order of essential exercises 
(Column 1) 
Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) 
Side arm pr...
STOTT Muscles + Action [Bryan-Edwards]-100% pass 
STOTT Muscles + Action [Bryan-Edwards]- 
100% pass 
Trapezius upper division 
Elevates the scapula as in shrugging the shoulders. 
Trapezius middle division 
Retracts. Aids in elevation of scapula. 
Trapezius lower division 
Depresses. Retracts. Rota...
Aperçu 3 sur 17 pages
Ajouter au panierSTOTT Muscles + Action [Bryan-Edwards]-100% pass 
STOTT Muscles + Action [Bryan-Edwards]- 
100% pass 
Trapezius upper division 
Elevates the scapula as in shrugging the shoulders. 
Trapezius middle division 
Retracts. Aids in elevation of scapula. 
Trapezius lower division 
Depresses. Retracts. Rota...
STOTT Pilates- Postural alignment- 100% Pass 
What are the four types of postural alignment? 
Ideal, kyphosis-lordosis, flat-back, sway-back postures 
What should the cervical spine look like in neutral alignment? 
Normal curve, slightly convex anteriorly 
What should the thoracic spine look like in...
Aperçu 1 sur 3 pages
Ajouter au panierSTOTT Pilates- Postural alignment- 100% Pass 
What are the four types of postural alignment? 
Ideal, kyphosis-lordosis, flat-back, sway-back postures 
What should the cervical spine look like in neutral alignment? 
Normal curve, slightly convex anteriorly 
What should the thoracic spine look like in...
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